How To make Creamy Golden Protein Cereal

Cereal Bars!?!

high Protein Cereal Recipe - Healthy Food #shorts #healthyrecipes

high Protein Cereal Recipe - Healthy Food #shorts #healthyrecipes

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My Hi Protein Hot Cereal, Low Glycemic

my high protein vegan hot cereal :to prepare for the week;
1/2 Cup flazseed meal
1/2 cup almond meal
1/2 cup oat bran
1/2 cup vegan protein powder/vanilla flavored
1/4 tsp sea salt
Mix all ingredients up and store in fridge. When preparing to cook hot cereal, I cook a single serving at a time for myself. Mix 1/3 cup dry mix in small saucepan with 1/3 cup almond milk and 2/3 cup water. Bring to a boil and stir. When mixture is thickened, serve and add your favorite toppings. I add hemp seeds for more protein and apples and blueberries for more fiber. I also add a smidgen of vanilla soy creamer and viola, it is awesome!

How To Make A Healthy Protein Cereal

Today guys in this video I show you how to make a healthy high protein cereal. This is a great meal if you are looking to diet or bulk! Its super delicious and has the perfect macros for anytime of the day! I would usually eat this after working out or an hour or two before a run to give me the carbs I need. Hope you guys enjoy this recipe! Let me know your thoughts in the comments down below. Tag me if you decide to try this recipe with the hashtag #UsMenTalkCereal ! See you soon

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Healthy Snack | High Protein Cereal Bars

In a mixing bowl, combine:
39g cereal
1 scoop of protein powder
Shake up and spread protein powder around.

In a separate bowl:
Add 60g of sugar free syrup
32g of peanut butter
Microwave for 45 seconds on high
Stir together

Add to mixing bowl with cereal & protein powder.

Spoon into mini bread loaf pan.
Press down with spoon so it looks like one big bar.

Let sit in refrigerator for 30-45 min.
For best results, leave in fridge overnight.

DIY homemade cereal! #shorts

This homemade cereals are absolutely delicious and a great healthy alternative to store bought. It will take you roughly 20 mins to make and bake them and can be stored in a jar or airtight container!

CEREALS ????????????

•2 x cup flour
•1/2 x teasp baking soda
•1/2 x teasp baking powder
•1/2 x cup cane sugar or coconut sugar
•1 x cup almond milk
•4 x tbsp almond milk if need extra moisture depending on the flour.
•1 x tbsp any oil (sesame,seed,olive,coconut etc)
•1/2 x cup coconut flour
•4 x tbsp peanut butter
•6 x tbsp cocoa powder.
•1/2 x teasp cinnamon

STEP BY STEP????

-in a bowl mix flour,b.soda,b.powder and sugar.
-after a good stir add 1 cup milk and 1 tbsp oil and combine together til you have a smooth sticky batter.
-divide the batter in 2 and in one add 6 tbsp of cocoa powder and 1/2 cup coconut flour and the other half add the cinnamon , remaining coconut flour and peanut butter .
-if it’s not soft enough then add some milk.
-it should be soft enough to be able to use a sac a poche .
-if you don’t have a sac a poche you can use your hands .
-make some spheres max 1 cm diameter , and remember it will rise a little bit wile baking .
-if you make bigger spheres then bake for an extra minute or keep an eye on it .
-bake at 180* for 12 min
-store in an airtight container for up to 1 month .
-this recipe serves 4 ???? but depends on the size of the coco pops .

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