Light pasta with Chicken & Broccoli | Akis Petretzikis
Light pasta with Chicken & Broccoli | Akis Petretzikis
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Chef: Akis Petretzikis
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Less than 30 minutes to make this chicken broccoli Alfredo recipe!
Creamy penne pasta, tender broccoli, and juicy chicken are the stars of this Chicken & Broccoli Alfredo. It’s a simple, delicious meal, and it’s ready in no time. (Sorry for the blurry parts of the video)
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Chicken Broccoli Alfredo Recipe
Ingredients:
1 package (16 ounces) Maika’i Organic Penne Pasta
2 cups broccoli florets, roughly chopped
1 tablespoon avocado oil
1 pound boneless skinless chicken thighs, cut into 1 inch pieces
½ teaspoon Italian seasoning
¼ teaspoon pepper
¼ teaspoon salt
1 jar (15 ounces) Maika’i Original Alfredo sauce
2 cups shredded mozzarella cheese
Directions:
1. Cook pasta according to package directions. 2-3 minutes before the pasta is done add the broccoli and cook until the pasta is al dente and the broccoli has softened. While the pasta is cooking, start cooking the chicken.
2. Place a large skillet over medium high heat and add avocado oil. Add chicken, Italian seasoning, pepper, and salt. Cook for 8-10 minutes flipping halfway through, or until lightly browned and a minimum of 165F.
3. Add pasta, broccoli, alfredo sauce, and mozzarella to the pan of chicken. Stir gently to combine. Cook until heated through and the cheese has melted. Optionally top with Parmesan cheese and for a little spice red chili flakes.
4. Serve immediately and ENJOY!
For nutrition information please visit my blog in the link above.
#keepingitrelle #alfredo #chickenrecipes
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Easy Chicken Broccoli Pasta Bake
This chicken broccoli pasta bake is creamy, cozy and healthy at the same time. Made with light cream cheese and nutritious broccoli, this is the perfect casserole to hide veggies in. Bonus — it’s super easy to make on a busy weeknight. See the recipe here:
High Protein Chicken and Broccoli Pasta Recipe - Easy and Delicious
Here Is Another All Time Favorite. Made With Simple Ingredients, I’m Sure You’ll Love It! Perfect For Dinner And Lunch The Next Day!
Per Serving - 4
- 479 Calories
- 38g Protein
- 61g Carbs
- 10g Fat
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Ingredients
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- 400g Pasta or (4 Servings) Fresh, Always Fresh Pasta!
- 1 LB Chicken Breast, Thin Sliced
- 1LB Broccoli
- 4 Cloves Garlic, Sliced
- 1/4 Cup Shallot, Chopped
- Sweet Heat Pepper Flakes or Red Pepper Flakes
- Salt And Pepper To Taste
- Chicken Marinade
- Salt
- Pepper
- Garlic Powder
- Dried Basil
- Dried Oregano
- 1 TBSP Olive Oil
- 1/2 Lemon, Juiced
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Recipe
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1. Add The Sliced Chicken Into A Bowl And Add The Olive Oil, Lemon Juice, Salt, Pepper, And Garlic Powder. Let This Marinate For 30 Minutes To An Hour.
2. Prepare Your Broccoli By Cutting It Into Bite Sized Pieces. Thin Slice The Garlic And Chop Your Shallot. Bring A Medium Pot Up To Boil.
3. After The Chicken Has Marinated, Heat Up A Large Pander Medium High Heat. Add In Some Olive Oil And Cook The Chicken 2 Minutes Per Side. These Cook Fast So Pay Attention! Once They’re Cooked, Remove Them From The Pan And Cover With Tin Foil. The Chicken Will Carry Over Cook When Covered, So Make Sure Not To Over Cook Them In The Pan.
4. Start Cooking Your Pasta According To Package Instructions.
5. Next, Add In The Cut Broccoli And 1/4 Cup Of Water. You Should Have Some Brown Stuff On The Bottom Of The Pan. That’s Flavor!! Make Sure To Use The Water To Get All Of That Good Stuff Up! Cover With Tin Foil And Allow It To Steam For 2-3 Minutes Making Sure The Water Doesn’t Fully Steam Off (Add More If It’s Not Enough). Remove The Broccoli From The Pan (With Any Excess Water), Place In A Bowl And Cover With Tin Foil.
6. Reduce The Heat To Medium, Bring The Pan Back Up To Temp And Add In The Garlic And Shallots. Cook Until You Smell Them And Then Add In Some Pepper Flakes. Toast Up The Pepper Flakes To Release The Flavor And Then Go In With The Broccoli.
7. Mix Everything Together And Add In Your Cooked Pasta. Give It A Quick Toss, Cut The Heat And Go In With Your Chopped Chicken. Mix Well.
8. Serve It Up And Enjoy!!
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#Pasta #Chickenpasta #pastasalad #healthy #dinner #mealprep #lunch #healthylunch #easyrecipe #healthyrecipes #lowcalorie #weightloss #fatloss #gymfood #foodie #highprotein #macrofriendly
Broccoli Alfredo Recipe | Incredibly Simple and Easy Dinner Broccoli Fettuccine Alfredo
Alfredo sauce is a simple Italian pasta sauce.
Alfredo sauce is a rich and creamy white sauce made with garlic, butter, heavy cream, and parmesan.
Please do subscribe to my channel for more incredible recipes that are easy to make.
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Ingredients:
2 tbsp butter
1/2 cup heavy cream
1 cup milk
1 tsp garlic powder
2 tbsp parmesan cheese
Salt to taste
2 cups pre-cooked broccoli
2 cups pre-cooked fettuccine pasta (Cook the pasta according to package directions)
Pepper to taste
Method:
In a saucepan, add butter, heavy cream, milk garlic powder, parmesan cheese and salt.
Turn on the stove over medium heat.
Stir and simmer for 5 minutes.
Add, pre-cooked broccoli and stir well.
Add pre-cooked pasta, and simmer for 2 minutes.
Now add pepper and mix well.
Sprinkle with parmesan cheese and serve hot.
Broccoli Alfredo Recipe | Incredibly Simple and Easy Dinner Broccoli Fettuccine Alfredo
Music: Checkmate
Nathan Moore
Ambient | Calm
Take Your Pick
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One-Pan Creamy Broccoli Pasta | Healthy & Delicious One-Pot Recipe
EPISODE 600 - How to Make a One-Pan Creamy Broccoli Pasta | Healthy & Delicious One-Pot Recipe
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