What We Eat For Dinner: Indian Red Lentil Dal + Curry Roasted Cauliflower (Vegan, Oil-free)
This classic, restaurant-style Indian dinner will fill your home with the warm scent of traditional, eastern spices, and fill your belly with delicious and nutritious, plant-based foods that won't leave you feeling sluggish and weighed down. Curry powder serves as the one-stop-shop that when dusted on anything, will provide the perfectly proportioned medley of spices to flavor up your dinner plate! The curcumin in curry powder contains highly anti-inflammatory properties that help to fight off diseases like cancer and heart disease, so you'll be doing your body a favor by enjoying this meal!
* Note: When dining out at Indian restaurants, be sure to specify that your meal be made free of ghee butter--a common hidden source of animal product in many Indian dishes.
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Easy Lentil Curry packed with flavor
Get the Recipe:
⭐️ Lentil curry is an easy, tasty, and nourishing meal you can make in one pot with simple ingredients in about 30 minutes. Our recipe is simple yet satisfying and flavorful.
⭐️ Ingredients
1 tablespoon olive oil
1 medium onion
2 cloves garlic
1 inch ginger (optional)
2 teaspoons curry powder
1 teaspoon cumin
⅓ teaspoon red pepper flakes
½ teaspoon coriander (optional)
1 teaspoon turmeric powder (optional)
½ teaspoon pepper
1 teaspoon salt
2 cups vegetable stock
1 cup red lentils (best if split red lentils)
1 small can (15 ounce) crushed tomatoes
1 small can (14 ounce) coconut milk
1 teaspoon garam masala (optional)
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
The BEST Dal Recipe: super creamy and 30 Mins!
Use code RADHI for a 10% discount:
Dal, Dahl, Daal, Dhal...HOWEVER you spell it we all know WE LOVE IT..and if you haven't fallen in love with Dahl yet, this my friend is the recipe you need! Super rich, super creamy and just so easy to make, i guarantee it will become a weekly staple!
0:00 Sponsor
1:01 Intro
1:31 Dahl Ingredients
2:32 Curried Cauliflower Ingredients
2:56 Plating
4:22 Taste Time
WRITTEN RECIPE:
WEBSITE FOR OTHER DELICIOUS RECIPES: radhidevlukia.co
#howto Cook Daal & Vegetable Bhuna! | Lentil Curry | SIMPLE ONE POT SPECIAL
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Ingredients
4 tbsp Vegetable Oil
1 tsp Ginger
1 tsp Garlic
1.5 Cups Chopped Onion
1.5 Cups Chopped Tomatoes
1.5 tsp Salt (salt to taste)
Spices:
1 tsp Turmeric Powder
1.5 tsp Coriander Powder
2 tsp Heaped Curry Powder
1 tsp Chilli Powder (I use extra hot Madras Curry Powder)
Vegetable as described in the video
1 Cup Red Lentil (washed and soaked 30 mins)
4 cups water for 1 cup of vegetables
1.5 tsp Cumin Seeds
4-8 Dry Kashmiri Red Chilli
1 tbsp Garlic
Coriander to Garnish
Enjoy the recipe.
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Delicious White Bean Cauliflower Curry ???? Natural, Healthy Vegan Curry Recipe!
This white bean and cauliflower curry is a great side dish or main course for your next meal prep session or dinner with loved ones.
➡️ It’s a great source of vitamins, minerals, and fiber, which are great for vegans and non-vegans alike!
Join me in the kitchen for a quick crash course on how to make an impressive curry-based soup!
This recipe does take some time, but its rich and natural flavors make it worth it. So, whether you’re looking to add more nutrients and fiber to your diet or remove meat, this is a great recipe to add to your range!
???? Do you remember the first time you tried curry? Let me know what your reaction was like in the comments below!
▶️ RECIPE INGREDIENTS: (3 - 4 servings)
500g Cauliflower (Cut into large florets)
2 Cups / 1 Can (540ml can) Cooked White Kidney Beans / Cannellini Beans
2 Cups / 300g Fresh Tomatoes
17g / 4 to 5 garlic cloves
7g / 1/2 Inch Ginger
3 Tbsp Olive oil
1+1/2 Cup / 200g Onion - Finely Chopped
1 Teaspoon Turmeric
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I have added 1+3/4 Teaspoons of pink Himalayan salt)
3 Cups / 700ml Vegetable Broth (low sodium)
Garnish:
1/2 cup / 20g Cilantro / Coriander leaves - finely chopped
Freshly Ground Black Pepper to taste (I have added 1/2 Teaspoon)
Drizzle of Olive oil (I have added 1 tablespoon of Organic Cold Pressed Olive Oil)
OPTIONAL - You can also add some lemon juice if you like it a bit tangy
▶️ METHOD:
Add the tomatoes, garlic and ginger to a blender and blend it to a fine puree. Set aside.
To a heated pot add the cooking oil, onion, 1/4 teaspoon salt and fry it on medium high heat until the onion caramelized.
[PLEASE NOTE: Reduce the heat to medium or medium-low before adding the spices, this will prevent it from burning]
Now add the turmeric, ground cumin, ground coriander, cayenne and fry it for a few seconds. DO NOT fry it for too long other the spices may burn and burnt spices tastes bitter. Add the puree and cook on medium to medium-high heat until it forms a thick paste and the oil starts to separate.
Add the cooked white beans, salt ,vegetable broth. Mix well and cover and cook for 10 minutes on medium-low to low heat, this will blend/intensify all the flavours.
Uncover and add the cauliflower and cook for 7 minutes or until the cauliflower is cooked but still has a bite to it.
Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes or to your desired gravy consistency. Turn off the heat. Garnish it with cilantro, ground black pepper and a drizzle of olive oil. You can also add some lemon juice if you like it a bit tangy. Mix very gently and serve hot with rice or any flatbread of your choice.
▶️ IMPORTANT TIPS:
- Adding salt to onion will release it's moisture and will help it cook/caramelize faster, so please don’t skip this step
- Fry the onion until it’s nicely caramelized, this will add a lot of flavour to the dish
- Reduce the heat before adding the spices, this will prevent it from burning - burnt spices will make the dish bitter
- The garnish is what completes the dish so please do not skip any of the ingredients
- Every stove is different, so if needed adjust the cooking time and the heat of your stove accordingly
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits my recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
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Cauliflower Red Lentil Curry (Quick & Easy)
Yeah, we´ve already made a few curry recipes in the past but a vegan curry can be so versatile, that we decided it is worth to show you more than one version. In this week´s “Can you make it faster?” we show you how to make a cauliflower red lentil curry. I really like the idea of introducing red lentils into a curry. Lentils are a great source of plant-based protein and red lentils in particular are a convenient ingredient for cooking quick and easy meals, because they cook in less than 10 minutes and you can add them directly into your curry. They also have a lot of health benefits. Red lentils are high in protein, rich in fiber and B-vitamins and a great source for iron. Besides the lentils we used cauliflower in our curry recipe. Cauliflower is aside from being delicious a great source for many nutrients, for example Vitamins like Vitamin K, B6 and C. Cauliflower is high in fiber and a good source for antioxidants.
You can find a written recipe here:
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