MEMEMORIES OF MALTA ~ KUSKSU (Maltese Pasta and Broad Bean Soup)
Kusksu, (not to be mistaken for couscous), is a beloved, traditional Maltese soup using small beads of semolina pasta, and broad beans. One can add other vegetables, and top this soup off with a serving of a fresh Maltese cheeselet, or ricotta cheese. This is a hearty, inexpensive soup that will feed a crowd, and best of all, served with crusty Maltese bread, it is simply divine! I urge you to try it!
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YOU NEED:
1 Large. Onion, diced
1 Carrot, diced
4-5 Garlic Cloves, minced
1 Large tomato, roughly chopped
900 g frozen green Broad Beans
2 Vegetable Marrow (or courgette/zucchini), diced
1 Tbsp. Kunserva (tomato paste)
Salt & Pepper to taste
4 Litres of Vegetable stock (or chicken stock) **add water as you need)
100 - 150 g Kusksu (small round semolina pasta)
Parsley, minced fine (optional)
1 Fresh (soft) cheeselet per person (or a scoop of Ricotta per person)
Olive Oil for sautéing
OPTIONAL - 1 egg per person, poached on top of simmering pot
Broad Bean Stew - Grace Foods Creative Cooking
Chef Warren Wilson makes Broad Bean Stew on this episode of Creative Cooking.
Recipe:
FRESH BROAD BEANS SOUP RECIPE
FRESH BROAD BEANS SOUP RECIPE
Music: Hala Lala Layya - Lebanese Folk Song
Arrangement and piano: Elvan A. ULUCINAR
In this episode, I'd like to share with you FRESH BROAD BEANS SOUP recipe. Because we love to drink the leftover juices of the broad beans food, I tried to make a soup of these beans, and it turned out so delicious. The important thing is, broad bean pods are edible but make sure that you choose beans that are very, very young, otherwise they will be tough.
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INGREDIENTS
250 gr. (1/2 pound) very young broad beans
1 medium onion
2 real tablespoonful flour
5 real tablespoonful thick or plain yogurt
A pinch of granulated sugar
A handful chopped fresh dill
2-3 tbsp olive oil
Salt & pepper
DIRECTIONS
Chop the onion into cubes.
Transfer 1 real teaspoonful flour into a large bowl.
Add 4-5 cups water on top, making sure to beat using a wire whisk, so there are no lumps.
Cut off both ends of the beans, then cut into size of a chickpea.
Transfer into the floury water, to prevent them from getting dark.
Heat 2-3 tbsp olive oil in a pan, over medium heat.
Add the onions and saute for 5-6 minutes or until tender, stirring occasionally.
Add drained&rinsed beans.
Sprinkle 1 real tablespoonful flour and a pinch of sugar, cook for about 1 minute, stirring constantly.
Then stir in 5 cups water slowly, making sure to scrape the pan and to mix well.
Reduce heat to medium low, cover and simmer for about 45 minutes, or until very tender.
In the meantime, transfer yogurt into a big bowl and mix well.
Check the beans for doneness.
Slowly warm up the yogurt with 4-5 spoons of hot soup and beat.
Add yogurt into the pan.
Bring to a boil, stirring constantly with a wire whisk.
Season to taste, when yogurt comes to a boil.
Bring back to a boil then turn off the heat.
Add the chopped dill, mix.
Transfer into a serving plate and serve hot.
It is one of the best soups we have ever had!
READY :) Thank You For Watching!
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fresh mint fava bean soup | bonacini's italy
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Sevilla´s Best-Kept White Bean Stew | Potaje de Chícharos Recipe
EPISODE 621 - How to Make a White Bean Stew from Sevilla Spain | Potaje de Chícharos Recipe
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Easy Fava Beans Recipe
Hello viewers.
This video introduces the recipe of nutrition rich Fava Beans also known as Broad Beans.
If you are concerned with the varying amount of vitamins and minerals in one recipe than this is your stop.
Fava Beans are a high source of folate (Vit B9) which is essential for the growth face i.e. Infancy and Pregnancy.
Their high profile of protein and dietary fiber also makes them perfect for a weight loss programme and to enhance the metabolism.
In this video you will find a quick and easy way to cook the dried fava beans (with a little Indian touch :-))
Try this recipe and let me know your feedback in the comments.