Healthy Oatmeal Breakfast Bars Recipe | The Sweetest Journey
Learn how to make healthy breakfast bars for a sweet start to your day. ????????????
Ingredients:
2 Cups Old Fashioned Oats (160g)
3/4 Cup Dried Cranberries (120g)
1/2 Cup Almonds, Chopped (60g)
1/4 Cup Pumpkin & Sunflower Seeds (32g)
1 Teaspoon Cinnamon Powder (2.6g)
1 Ripe Banana
1 1/2 Cups Almond Milk, Unsweetened (360ml)
1 Tablespoon Honey (15ml)
Directions:
1. In a bowl, mix together the oats, cranberries, almonds, seeds, and cinnamon. Set aside. In another larger bowl, mash the banana until smooth. Add the almond milk and honey and whisk together. Fold in the dry ingredients until well combined.
2. Lightly coat an 8 by 11 inch baking dish with cooking spray. Evenly spread the oatmeal into the baking dish. Bake in a preheated oven at 375°F for 30 - 40 minutes or until the top begins to brown.
3. Let cool completely in baking dish. Cut into bars.
| Makes 8 servings.
Tools:
Glass Baking Dish:
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Raspberry Jam Oat Bars
The charm of a crumble pie but in convenient hand-held form, Raspberry Jam Oat Bars have a buttery oatmeal biscuit base, a layer of jam, then topped with a crumble. Love how the same mixture is used for the base and crumbly topping. Handy – and fast to make!
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energy bar recipe | एनर्जी बार | protein bar recipe | dry fruit energy bars | nut bar
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energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with detailed photo and video recipe. a healthy and sugar-free chikki or barfi recipe made with a mix of dry fruits. this is an ideal sugar-free dessert made which can be ideal snack after a workout, a fasting season like iftar or to just satisfy the hunger. this recipe is made with the combination of dry fruits and nuts which can be easily varied as per preference.
energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with step by step photo and video recipe. indian cuisine is known for its wide range of sweets recipes which are prepared for different occasions. but lately, the cuisine has been influenced by other neighbouring countries cuisines resulting in a fusion recipe. one such hugely popular chikki or dry fruit and nut-based barfi recipe is energy bar recipe.
Anna Makes School Safe Granola Bars!
School Safe Granola Bars are on the menu in Chef Anna Olson's amazing kitchen, and she is going to teach you how to make this delicious recipe from scratch! Follow along with the recipe below!
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Recipe
These are school-safe (no nuts) granola bars that use as little fat as possible – much better than the processed versions.
Yield: 12 to 16
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients
1 ½ cups (120 g) rolled oats (not instant or quick cook)
1 cup (100 g) quinoa flakes (or spelt, barley or further oats flakes)
½ cup (170 g) honey
¼ cup (45 g) virgin coconut oil
zest of 1 orange
1 tsp (5 mL) vanilla extract
½ tsp (2 mL) ground cinnamon
pinch salt
½ cup (60 g) unsalted, roasted shelled pumpkin seeds
¼ cup (30 g) unsalted, roasted sunflower seeds
½ cup (70 g) dried cranberries
½ cup (80 g) raisins
Directions
1. Preheat the oven to 350 F (175 C). Line a baking tray with parchment paper, and grease an 8-inch square pan and line it with parchment paper so that it comes up the sides of the pan.
2. Spread the oats and quinoa flakes (or other flakes) onto the baking tray and toast for about 12 minutes, stirring once, until lightly browned.
3. While the grains are toasting, heat the honey, coconut oil, orange zest, vanilla, cinnamon and salt until the coconut oil has melted. Place the pumpkin seeds, sunflower seeds, dried cranberries and raisins in a large mixing bowl.
4. Pour the toasted grains into the bowls with the seeds and fruit and add the warm honey mixture. Stir this well to fully coat everything and scrape this into the prepared pan. Press the granola mixture VERY firmly into the pan (using a flat dish helps to do so without sticking) – this ensures the bars will hold together when sliced. Bake the bars for about 15 minutes, until lightly browned at the edges. Cool the granola bars in the pan before slicing.
The granola bars will keep, well-wrapped and at room temperature, for a week, or they can be frozen for up to a month.
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Healthy Oatmeal Bars Recipe (Vegan)
These oatmeal bars are healthy, vegan and easy to make. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast.
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Healthy Homemade Granola:
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Makes 8 bars
Ingredients:
2 cups (180g) Rolled oats
1 teaspoon Baking powder
1/2 teaspoon cinnamon
1/4 teaspoon Salt
1/4 cup (35g) Dried cranberries
1/4 cup (35g) Sunflower seeds
1/4 cup (30g) slivered almonds
2 bananas, ripe
1¼ cups (300ml) Almond milk, or any milk of your choice
recipe for homemade almond milk:
3-4 tablespoons maple syrup or honey
2 tablespoons coconut oil
Directions:
1. Preheat oven to 350°F (175°C). Line an 8-inch (20cm) square baking pan with parchment paper, set aside.
2. In a large bowl, mash bananas, add honey and stir. Add milk, coconut oil and whisk to combine.
3. Combine wet and dry ingredients. Stir in almonds, cranberries and sunflower seeds.
4. Pour the batter into prepared baking dish.
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Muesli Bars
The chewiest of chewy muesli bars! Excellent way to use up leftover nuts and dried fruit, cheaper and tastier than store-bought. (Aussies: this is a Carmen's copycat!)
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