Black Eyed Peas Rainbow Salad | EASY VEGGIE RECIPE | QUICK LUNCH IDEA
#rainbowsalad #blackeyedpeassalad #foodtoliverecipe #easyveganrecipes
A healthy power greens salad packed with organic black-eyed peas and super nutrients. Easy to make and full of flavor!
Prep Time: 10 min (+8 hours for soaking) | Cook Time: 2 hours 10 min | Total Time: 2 hours 20 min | Servings: 2
INGREDIENTS:
• 1 cup organic black-eyed peas, cooked (
• 2 cups purple cabbage, chopped
• 3 cups kale, chopped
• 2 tbsp oil
• 1/2 of shallot, chopped
• 1 tsp garlic, minced
• 1/2 tsp sea salt (
• 1/2 tsp freshly ground black pepper (
• 1 cup carrot, shredded
• 1/2 cup quinoa, cooked (optional) (
• Lemon juice
INSTRUCTIONS:
1. Start by soaking 1 cup of peas in a pot filled with water. Let them soak for at least 6 hours or overnight.
2. After soaking, rinse the peas and refill the pot with water. Add a dash of salt and simmer the peas for about 2 hours on medium heat.
3. While the peas are simmering, rinse your chopped kale and cabbage.
4. In a medium pan, heat 1 tbsp of oil, then add shallots, garlic, and cabbage. Sauté for 1-2 min over medium heat.
5. Next, add in the kale, another tablespoon of oil, and a pinch of sea salt. Cover and let it cook for 3 to 4 min on medium heat until the greens wilt.
6. Remove the pan from heat and transfer all the cooked ingredients into a large bowl.
7. To this bowl, add shredded carrots, cooked quinoa (if using), cooked black-eyed peas, and a splash of lemon juice. Mix everything well.
8. Season with more salt/pepper if desired. Enjoy!
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Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health.
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Black-eyed Peas salad - Salada de feijão fradinho | Brazilian side dish recipe
Black-eyed Peas salad - Salada de feijão fradinho | Brazilian side dish recipe which
Black-eyed Peas salad Recipe:
Serving: 5
Ingredients:
1/2 onion diced
1/2 green pepper diced
1 tomato diced
4 tablespoons of Parsley and green onions
1/2 cup of olive oil
2-3 tablespoon of vinegar
Salt and black pepper to taste
* If you have any questions please leave a comment below and I will reply. Thank you so much for watching! I see you on the next video! :-)
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Instant Pot Black Eyed Peas (Fast, Perfect, No Soaking!) | Minimalist Baker Recipes
A quick & simple method for making PERFECT black eyed peas in the Instant Pot every time! Just 1 ingredient and an Instant Pot required!
Full Recipe:
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Black-Eyed Pea, Corn and Rice Salad
Here is a quick, hearty, no-cook bean dish that takes advantage of a well-stocked pantry.
Black Eyed Peas Salad - Mexican Salad - Vegan Salad - Diet Ideas - Healthy Salad - Bean Salad
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Carla Hall's Black Eyed Peas Salad Cooking Demo - Pickler & Ben
This refreshing salad with a kick comes from Carla Hall’s new cookbook, Carla Hall’s Soul Food, and is the perfect dish to make for New Year’s day—black-eyed peas are considered a symbol of good luck, after all.
Get the full recipe here:
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