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How To make Bamieh Or Okra Stew
2 lb Okra, fresh
2 ea Onions, lg, chopped
2 ea Garlic cloves
4 tb Butter or oil
2 lb Lamb, beef or veal, cubed
1/2 lb Tomatoes, ripe, sliced
1 tb Tomato paste
Salt and pepper 1 ea Lemon (juice only)
Wash fresh okra and cut off stems. Fry the chopped onions and whole garlic cloves in butter or oil until both are golden and the garlic is aromatic. Add the cubed meat and brown all over. THen add the prepared okra and fry gently for a little while longer. Add the tomatoes, continue to cook for a few more minutes, and cover with water in which you have diluted the tomato paste. Season with salt and pepper, and stir well. Bring to a boil and simmer over low heat 1 1/2 hours or more, until the meat and vegetables are very tender and the sauce is reduced, adding a little more water if necessary. Remove from heat, and add juice of one lemon. Stir and serve. >From "A Book of Middle Eastern Food" by Claudia Roden
How To make Bamieh Or Okra Stew's Videos
Okra stew | khoresh bamieh | خورش بامیه
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khorest bameyeh | خورش بامیه | okra stew
Ingredients:
1 onion
vegetable oil
1 lb okra
1/2 lb stew meat
1 tbsp turmeric
1 tbsp tomato paste
5 cups of water
1 tsp salt
1/2 tsp pepper
1 fresh lemon juice
1/4 cup sour grape
How To Cook Simple Okra Stew {Bamia Recipe}
Ingredients:
okra, trimmed both ends, washed, ( sliced into 3cm pieces if preferably)
1/2 tin or cup tomatoes, diced
1 medium onion, sliced
1/2 to 1 teaspoon chilli powder or to taste or you can use fresh
Full recipe ---
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Ingredients are:
Oil
Onions
Green Chilli
Okra(ladys finger)
Water
Tomato
Salt
Cinnamon stick
Curry powder
Black pepper
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ingredients....
500 gm mutton bonless
whole garam masala
salt to tast
50 ml oil
2 pes onion chopped
2 spoon ginger garlic paste
pinch turmeric powder
half spoon cumin powder
half spoon Coriander powder
1 spoon kashmiri chilli powder
1 spoon Arabic spice
1 pes tomato chopped skinless
3 pes tomato paste
400 gm Okra/Bamia
2 pes dry lemon
Arabic spice making method link ????????????
click here
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