How To make Alfredo Sauced Chicken and Rice
Ingredients
1 1/2
cup
wild rice, cooked
1 1/2
cup
long grain rice, cooked
17
oz
alfredo sauce
1/2
teaspoon
dried tarragon, or marjoram leaves
1/8
teaspoon
pepper
6
each
chicken breast halves, boneless, skinless
1/4- 1/2
teaspoon
seasoned salt
1 1/2
cup
asparagus, chopped
1 1/2
cup
mushrooms, sliced
1/3
cup
red bell pepper, roasted, sliced
Directions:
Heat oven to 350 degrees. Mix rices, 3/4 cup of the alfredo sauce, 1/4 teaspoon of the tarragon and the pepper in ungreased 13x9x2 inch baking dish.
Spray 12 inch nonstick skillet with cooking spray; heat over medium high heat. Sprinkle chicken with seasoned salt. Cook chicken in skillet 3-4 minutes, turning once, until brown. Place chicken on rice mixture.
Mix remaining alfredo sauce, remaining tarragon, the asparagus, mushrooms and bell peppers. Spoon over chicken and rice. Cover and bake for 1 hour or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Makes 6 servings.
How To make Alfredo Sauced Chicken and Rice's Videos
CHICKEN IN WHITE SAUCE // easy chicken dinner recipe // great with rice or pasta!
Chicken in white sauce is an easy chicken dinner recipe that is ready in 30 minutes. Yet it tastes like a meal you would get at a fancy restaurant. The sauce is so creamy and garlicky: to die for! The chicken is so tender and juicy. Pair this creamy sauce and chicken with some rice or pasta and you are in for an unforgettable dinner! Hope you enjoy this easy dinner recipe!
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One Pan Creamy Chicken and Rice Recipe - Laura Vitale
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STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
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Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
Chicken & Rice Halal Cart Style (Ft. @doosifit )
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