How To Make Lebanese Red Lentil Soup - وصفات رمضانية - طريقة تحضير شوربة العدس الاصفر اللبنانية
How To Make Lebanese Red Lentil Soup - وصفات رمضانية - طريقة تحضير شوربة العدس الاصفر اللبنانية
Ingredients : 1 & half cup of red lentils
1 finally chopped onion
1 chopped glove of garlic
1 tbs of chopped parsley
2 tbs of chopped carrot
1 tsp of cumin powder
2 tbs of olive oil
5 cups of water
15 g of butter
1 tsp of turmeric
1 tsp of salt also u can add chicken stock it will give the soup rich taste
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Red Lentil Soup with ????️ Hot Sauce.. So delicious! (Enable subtitles!)
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Turkish Style Red Lentil Soup
If you like cayenne pepper, cayenne is definitely perfect for this soup. Although the spices can be considered optional, I recommend you to try the spice ratios in the recipe, it is just right. Of course, you can change the spices according to your own taste.I wonder which spices you prefer, you can write in the comments ????
It's not such an easy recipe - it takes some effort - but it's totally worth it! Once you do it will come easier.
Note that one of the two glasses of water added after the first cooking will be added directly, and the second will be added in a controlled manner to bring it to the desired consistency. Don't pour it all into the soup at once. It will stay on medium heat for at least 10 minutes at the second boil, which is important, and when foaming starts it is better to be near the stove to turn off the heat!
I would love to see your comments if you try it!
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INGREDIENTS
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* The pot I used in the recipe is 20 cm in diameter and 10 cm high. The ingredients are perfect for a pot of this size. If you use a smaller pot, the foam of the soup may spill onto your stove during the second boiling stage.
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- Cup ---- 250 ml
- Tablespoon ---- 15 ml
- Teaspoon ---- 5 ml
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Red Lentil - 1 Cup
Onion - 150-200 grams
Potato - 250-300 grams
Olive oil - 1 Tablespoon
Butter - 1 Tablespoon
Water - 4 Cup for first boiling, 1 to 2 Cup for second boiling
Salt - 1 Teaspoon
Cayenne pepper spice - 1 Teaspoon
Black pepper spice - 1 Teaspoon
Cumin spice - 1/2 Teaspoon
Buttery hot sauce * Per bowl of soup
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1 Tablespoon Butter
1 Teaspoon Cayenne pepper spice
* After the butter has foamed, add the cayenne pepper and turn off the stove immediately or the pepper will burn very quickly and the taste will be spoiled.
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South Sudanese Style Lentil Soup.
Lentil Soup has consumed all over South Sudanese 10 Region and it is the same style of preparing it or different from cook to cook. How Lentil Soup is consumed on daily bases in South Sudan can vary from individual to individual for example someone can it with bread, Assad, and kisra bread. Lentil soup is consumed all seasons in South Sudan and Sudan.
Lentil is a portion of very healthy food -it is grown in North Africa, Asia, and Europe where there is a drier growing season. Lentils are nutritious staples that provide different health benefits. Such as protein, Iron, Folate, manganese, potassium, and fibre
Lentils come in different colours: brown, green, yellow, gold, black, and red.
Lentils contain high fibre and complex carbohydrates. It is low in fat and calories. Lentils' high protein content makes lentils a great choice to increase their protein intake.
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شوربة عدس تركية سهلة وصحية ومذاقها روووعة ???? Turkish lentil soup that's easy and healthy
شوربة عدس تركية سهلة وسريعة وصحية ومذاقها روووعة
Turkish lentil soup that's easy, healthy, and tastes AMAZING ????
سأشارككم وصفة تركية لذيذة وصحية شوربة العدس الأحمر. هذه الوصفة مليئة بالنكهات والمغذيات وهي مثالية لإفطار رمضان أو وجبة سريعة وسهلة.
مكونات:
كوبان من العدس الأحمر (400 جرام).
ماء للنقع
بصلة واحدة (150 جرام).
جزرة واحدة (60 جرام)
حبة بطاطس (180 جرام).
فصين من الثوم (17 جرام).
حبتان من الطماطم متوسطة الحجم (180 جرام).
ملعقتان كبيرتان زيت زيتون
ملعقة كبيرة نعناع مجفف
ملعقة صغيرة بابريكا
نصف ملعقة صغيرة فلفل أسود
نصف ملعقة صغيرة كركم
مرق الخضار (15 جرام؟
ملح للتذوق
8 أكواب ماء ساخن
ملعقتان كبيرتان من الزبدة (30 جرام).
تعليمات خطوه بخطوه:
نبدأ بغسل العدس الأحمر بالماء البارد حتى يصبح الماء صافياً. ثم ينقع العدس في الماء لمدة 30 دقيقة.
أثناء نقع العدس ، حضر الخضار. يقشر البصل والجزر والبطاطا ويقطع إلى قطع صغيرة. قشر و قطع الثوم.
في قدر كبير ، سخني ملعقتين كبيرتين من زيت الزيتون على نار متوسطة. يُضاف البصل المفروم ويُطهى حتى يتكرمل ويصبح لونه بنياً ذهبياً.
نضيف الجزر المفروم والبطاطا والثوم المهروس في القدر ونطهو لمدة 5 دقائق مع التحريك من حين لآخر.
قطعي الطماطم إلى مكعبات وأضيفيها إلى القدر مع النعناع المجفف والفلفل الحلو والفلفل الأسود والكركم ومرق الخضار. يتبل بالملح حسب الرغبة ويطهى حتى تنضج الطماطم.
صفي العدس المنقوع وأضيفيه إلى القدر مع 8 أكواب من الماء الساخن. اتركي الشوربه تغلي ، ثم خففي النار إلى درجة متوسطة منخفضة واتركيها تنضج لمدة 40 دقيقة أو حتى ينضج العدس.
بمجرد أن ينضج العدس ، استخدمي الخلاط الغاطس أو انقل الشوربه إلى الخلاط واخلطيها حتى يصبح ناعمًا.
في مقلاة صغيرة ، ذوبي ملعقتين كبيرتين من الزبدة مع القليل من زيت الزيتون وملعقة صغيرة من البابريكا.
ضعي الشوربة في أوعية ورشي عليها الزبدة المذابة وخليط البابريكا.
قدميها ساخنة واستمتعي بشوربة العدس الأحمر التركية اللذيذة والصحية!
I'm going to share with you a delicious and healthy Turkish recipe for red lentil soup. This recipe is packed with flavor and nutrients and is perfect for Ramadan iftar or a quick and easy meal.
Ingredients:
Two cups of red lentils (400 grams)
Water for soaking
One onion (150 grams)
One carrot (60 grams)
One potato (180 grams)
Two cloves of garlic (17 grams)
Two medium-sized tomatoes (180 grams)
Two tbsp of olive oil
One tbsp of dried mint
One tsp of paprika
Half a tsp of black pepper
Half a tsp of turmeric
Vegetable bouillon (15 grams?
Salt to taste
8 cups of hot water
Two tbsp of butter (30 grams)
Step by step Instructions:
Start by washing the red lentils in cold water until the water runs clear. Then, soak the lentils in water for 30 minutes.
While the lentils are soaking, prepare the vegetables. Peel and chop the onion, carrot, and potato into small pieces. Peel and crush the garlic.
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until it becomes caramelized and golden brown.
Add the chopped carrot, potato, and crushed garlic to the pot and cook for 5 minutes, stirring occasionally.
Dice the tomatoes and add them to the pot along with the dried mint, paprika, black pepper, turmeric, and vegetable bouillon. Season with salt to taste and cook until the tomatoes have softened.
Drain the soaked lentils and add them to the pot along with 8 cups of hot water. Bring the soup to a boil, then reduce the heat to medium-low and let it simmer for 40 minutes or until the lentils are tender.
Once the lentils are cooked, use an immersion blender or transfer the soup to a blender and blend until smooth.
In a small pan, melt 2 tablespoons of butter with a drizzle of olive oil and 1 teaspoon of paprika.
Ladle the soup into bowls and drizzle with the melted butter and paprika mixture.
Serve hot and enjoy your delicious and healthy Turkish red lentil soup!
#lentilsoup
#delicious
#yummy
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#turkishfood
#شوربة_صحية
#شوربة_رمضان
#شوربة_عدس
Healthy Lentil Soup Recipe ???? • Wholesome & Comforting! ???? - Episode 607
Bonjour my friends! I’m Frankie and in this episode, I'll show you how to make my Healthy Lentil Soup recipe. ????
Make sure to visit for ingredient amounts, directions, and much more!
Until next time my friends... Bon Appétit! ????
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