How To make Chocolate Instant Breakfast
1 c Skim milk
1 Egg
1/2 sm Banana;or ripe peeled pear
2 ts Chocolate sauce;recipe below
1/2 ts Vanilla
CHOCOLATE SAUCE:
2 ts Cornstarch
1/2 c Cocoa
2 c -Cold water
8 ts Artificial sweetener granul.
2 ts Vanilla
CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a saucepan until there are no dry bits. Cook, stirring frequently, until mixture comes to a boil. Stir 1 minute until mixture thickens. Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool. Store in clean jar in refrigerator up to 6 weeks. Makes 12 servings, about 2 1/4 cups. 3 tb serving 12 calories, 2 grams carbohydrate, 1 gram protein,
1++ extra choice (free exchange).
MOCHA SAUCE Substitute 2 cups strong coffee for water. INSTANT brEAKFAST Combine milk, egg, banana, sauce and vanilla in a blender. Blend at high speed 1 min or until frothy. Makes about 1 1/2 cup. 1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1
protein choice, 2 milk choices 2%, 1 fruit & veg. choice Half serving, 3/4 cup: 2 milk choices, 103 calories Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Oct 93 From: Elizabeth Rodier
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How to Make the Most Amazing & Easiest Chocolate Cake of All Time with 2 Ingredients!
How to Make the Most Amazing & Easiest Chocolate Cake of All Time with 2 Ingredients! Hey guys, today I'm making one of my favorite recipes ever for a Keto & Low Carb Chocolate cake.
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MAKING BREAKFAST ESSENTIALS - COMPLETE NUTRITIONAL DRINK: RICH MILK CHOCOLATE!!
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Christmas breakfast? Amazing chocolate marshmallow turnovers! Tutorial
This is what I eat instead of chocolate all the time.
Dark Chocolate Bark
Today I'm going to show you how to make dark chocolate bark.
This almond chocolate bark is a great snack for any time of the day.
It's an easy way to add more nutrition and double the quantity for less money.
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This is why you'll love this healthy chocolate bark:
It's made with healthy and nutritious ingredients!
It's super crunchy and delicious!
You can keep it in the fridge for months!
It's so easy to customize it!
DARK CHOCOLATE BARK RECIPE
Ingredients:
7 oz dark chocolate (200g)
1/2 cup almonds (100g)
1/2 cup peanuts, raw (100g)
1 tbsp maple syrup
pinch of salt
NUTRITIONAL INFO (per piece):
107 calories, fat 7.6g, carb 9.2g, protein 3g
Preparation:
For roasted nuts: in a bowl combine almonds, peanuts and maple syrup.
Spread in air-fryer basket, sprinkle with salt and air-fry for 10 minutes at 340F (170C).
Break the chocolate into small pieces and melt in the microwave, stirring every 30 seconds.
Add the roasted nuts and stir until all the nuts are coated.
Spread the mixture on a lined baking tray, top with some extra nuts and put in the freezer for 30 minutes.
Cut into bite sized pieces and store in the fridge or freezer.
Enjoy!
Chocolate protein scrambled oats recipe | FeelGoodFoodie
Delicious Chocolate Brownie Dessert
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Brownies come in a variety of forms and may be either fudgy or cakey, depending on their density. They may include nuts, frosting, cream cheese, chocolate chips, or other ingredients - enjoy
Spice Bites Blog – 297
ingredients ;
for the cake :
semi sweet dark chocolate 100g
unsalted butter 100g
sugar 1/3 cup
flour (maida) 1+1/2 cup
cocoa powder 2 tbsp
baking powder 1 tsp
warm milk 1/2 cup
vanilla extract 1/2 tsp
for the whipped cream :
whipping cream 200ml
powdered sugar 1/4 cup
for the chocolate mixture :
semi sweet dark chocolate 100g
milk (hot) 1/3 cup
some sprinkles on top - optional
*** baking tray 10x5 inch****
*** baking time : bake preheated oven 180c for 250- 30 minutes***
*** CUP SIZE : FULL CUP 250ML | HALF CUP 125ml | 1/3 CUP 80ML | 1/4 CUP 60ML | 1 TBSP 15ML | 1/2 TBSP 7.5ML | 1 TSP 5 ML | 1/2 TSP 2.5ML ! ***
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(you can chose any cake ideas from our Baking Recipes)
‼️ Some amazing recipes from spice bites ‼️
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