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How To make Vegan: Easy Channa (Chick Pea Curry)
1 md Onion, chopped finely
2 Cloves garlic, chopped
1 1/2 tb Canola oil
2 ts INDIAN curry powder
3 tb Tomato ketchup
30 oz Can chick peas (garbanzos)
1 bn Coriander leaves (cilantro),
-de-stemmed and chopped
OPTIONAL:
2 inch stick cinnamon
6 Cloves, crushed
4 Cardamom pods, crushed
Although this is not absolutely authentic, it's quick (unlike most Indian dishes), and easily made for a delicious approximation of the real thing. Adding the optional ingredients helps the flavor, but a quick-and-dirty onion-garlic-curry powder-ketchup-chick peas version isn't too bad, either. Fry the onions in oil at medium-high heat until golden and translucent, 2-3 minutes. Add garlic, fry for a minute. Add cinnamon, cloves and cardamom, fry for a minute (until the kitchen begins to smell really good!). Now add the curry powder to the oni ons, fry for a minute or two. As the mixture begins to stick, add the ketchup to make it more pliable. Keep on frying for about 5 minutes, stirring fairly constantly. Once this "base masala" is ready (one hint is if the oil starts separating from the mixture), just add the chickpeas, including the water they are in. Stir to mix, heat until it boils, then cover and lower the heat to medium-low. Cook for 15 minutes, take off heat and stir in coriander leaves. Serve hot, with heated pita, tortillas, Indian bread (roti, naan or puri) or rice. NOTE: McCormick's or other American "curry powder" just isn't as good as the powder you can find in Indian stores. In case you are finicky and an Indian store isn't easily available, a fair approximation can be made with 1/2 tsp. corinader, 1/2 tsp. cumin, 1/2 tsp. turmeric, 1/4-1/2 tsp. hot
chile powder.
How To make Vegan: Easy Channa (Chick Pea Curry)'s Videos
Easy Chana Masala : Healthy indian dinner ideas (vegan)
Hey guys welcome to Day 6 of the healthy indian dinners series ☺️ today we are making one of the BEST vegan indian dishes, I am sure you all have tried some versions of this, this recipe is meant to be a very easy version that's no fuss and healthy. Let me know what versions you guys like to make ????
Ingredients :
3 cloves
3 cardomon
1 cinnamon stick
2 tsp cumin seeds
1 small onion
3 cloves garlic
1 thumbsize ginger
1 tsp turmeric
1 tsp chilli powder
1 tsp garam masala
1 tsp coriander powder
2 tomatoes
1 tbsp tomato paste
1 cup cooked chickpeas
Method
⭐ Heat pan with vegetable oil. Add cumin seeds and heat untill it's crackled. Then add minced onion, ginger and garlic. Cook for 5 mins or untill onions are soft
⭐Add the turmeric, coriander, chili powder along with the garam masala, diced tomatoes and tomato paste. Cook for 8-10 minutes
⭐ Add the cooked chickpeas along with some water and salt. Cook for a 5-10 minutes
⭐Serve with fresh herbs
#vegan #veganrecipes #plantbasedrecipes #plantbased #tutorial #cooking #cookingathome #easyfood #healthymeals #healthydinner #healthyvegan #indianrecipes #chickpeas #chanamasala #curry #curryrecipe #veganessen #foodie #glutenfree #glutenfreemeals
5 MIN CHICKPEA WRAP ????
Recipe (5min prep time)
• Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP Garam Masala and cumin
-1/2 Tsp garlic powder and chili powder
-a touch of maple syrup
• Mix and fill your wraps with lettuce, tomato,
cucumber and the filling.
Easy Chana Masala | The One Pot Anti inflammatory Meal Prep New Dinner Recipe Vegetarian & Vegan
Chana masala is one of the most iconic Indian dishes and today I'm showing you my spin on this simple, vegan, easy chana masala recipe.
There's a few things I do that I think differ it from some other recipe and just level it up a bit more.
Give it a try a let me know what you think!
★Recipe Ingredients★
1 large onion, chopped
6 cloves garlic, minced
1 lemon, juiced
Handful cilantro, chopped
1 inch fresh ginger
1 can (410g) fire roasted tomatoes
1 can (440g) chickpeas, drained and rinsed
1-2 tsp kasuri methi (optional)
1-2 tbsp cashew butter
2 tbsp tomato paste
1 tsp salt
1 tsp pepper
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp garam masala
1 1/2 tsp ground coriander
1 tsp red chili powder
1/2 tsp paprika
1 bay leaf
2 tbsp olive oil
water or vegetable stock as needed
★Full Recipe Instructions★
????
Timestamps:
00:00 how to make chana masala
3:24 Easy Vegan Chana Masala Finished
3:40 a candle you can enjoy in your mouth
4:05 what is chana masala
4:28 chickpea substitutes
4:45 why I chose a yellow onion
5:38 chunky or smooth masala
6:00 fat and acid in the recipe and why
6:24 cashew butter substitutes
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Delicious chickpea spinach curry | Food with Chetna
NEW SERIES - MY FAVOURITE CURRY RECIPES!
This delicious chickpea spinach curry is not only amazing but also healthy easy meal to prepare in minutes.
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Chetna Makan appeared on the Great British Bake Off in 2014 and won the 'Christmas bake off 2016'.
Her first book 'The Cardamom Trail' came out in April 2016.
Her second book 'Chai, Chaat & Chutney' came out in July 2017.
Her third book 'Chetna's Healthy Indian' came out in Jan 2019.
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EASY CHICKPEA CURRY WITH POTATOES (USING CANNED BEANS) | QUICK ALOO CHANA MASALA RECIPE
Easy Chickpeas Curry With Potatoes - Quick Aloo Chana Masala Recipe - Quarantine Cooking
I have some cans of chickpeas so I thought of cooking chickpea curry with potatoes also known as aloo chana masala in India. You can follow this same recipe using any kind of canned beans.
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Ingredients required for making chana masala recipe - serves 5 to 6
* One can of garbanzo beans(chickpeas) - 15.5 oz
* Potatoes - 2 large / 330 gm / 12 oz
* Onion - 1 medium/ 3/4th cup finely chopped
* Grated Ginger - 2 teaspoons
* Grated Garlic - 1 teaspoon ( 2 large cloves)
* Canned tomato puree - 4 tablespoons. You can even use 2 medium tomatoes. Keep them in hot water for a while, then peel and puree in a blender. If using tomato paste use just 2 tablespoons
* green chili- 1 ( optional)
* 1/2 teaspoon cumin seeds
* Kashmiri red chili powder - 1 teaspoon (adjust according to your preference). Remember Kashmiri red chili powder is mild compared to red chili powder but it still has some heat which can still be overpowering for some people. You can even use paprika or a combination of paprika and cayenne pepper.
* Turmeric powder - 1 teaspoon
* Curry powder - 2 teaspoons heaped
* Garam Masala Powder - 1/4th teaspoon . Check out the recipe for homemade garam masala powder-
* Sugar (optional) - 2 teaspoons
* Salt - to taste
* Oil - 3 to 4 tablespoons
Serve this with poori, roti, naan, rice or even a toasted bread
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
Chickpea Curry - 5 Minute Dinner
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INGREDIENTS
½ red onion
2 tablespoons olive oil
1 clove of garlic
½ thumb-sized piece of ginger
½ a red chili (if you like it spice like Dave, leave the seeds in!)
1 tbsp curry powder
1 tsp cumin powder
1 tsp ground coriander
1 tsp ground paprika
1 400g tin chopped tomatoes
1 400g tin coconut milk
1 400g tin of chickpeas (drained and rinsed
1 tsp salt
½ tsp ground black pepper
small bunch of coriander
zest of ½ lime
juice of ½ lime
1 avocado
INSTRUCTIONS
-Heat the oil on a medium heat.
-Thinly slice the onion and garlic and add to the pan.
-Grate the ginger into the pan. No need to remove the skin!
-Thinly slice the chilli and add to the pan.
-Add the spices and cook for 30 seconds.
-Add the chopped tomatoes, coconut milk and chickpeas.
-Add the salt and pepper.
-Chop the coriander and add to the pan along with the lime zest.
-Add the lime juice, season to taste and serve with avocado and the grain of your choice. Lovely!
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