Tuna lemon pasta recipe
Sometimes you really do not have a lot of time for cooking but you still want to prepare something special. This recipe can help: it's incredibly easy and incredibly tasty, and super fast to prepare.
The main ingredient (with the exception of pasta) is tuna. I do not use canned tuna very often, but when I use it I want a good quality one. I want the tuna to be in extravirgin olive oil (it is more tasty and tender) and the color of the tuna should be vibrant pink/yellow, not a pale white. The lemon zest gives a fresh touch to the recipe.
I also added two ingredients: capers and anchovies. Although they give an extra twist to the recipe and I really recommend them, I would suggest to use them only for older kids or adults as their strong taste might not please young palates.
Enjoy!
ciao, b
If you would like to check the ingredients'list, please have a look at
buonapappa.net
See you next Thursday with another recipe!!!
ciao!
Simple Caper Lemon Tuna
My caper lemon tuna salad means no cooking and a quick healthy meal . It’s got healthier ingredients and you’ve got all the power flavor too!
RECIPE:
LEMON BUTTER SAUCE / TIPS TO PREVENT SPLIT / SAUCES RECIPE
Learn how to make lemon butter sauce! This lemon butter sauce is delicious served with seafood like salmon ,prawns or chicken.
FRESH SEAFOOD➡️ a perfect sauce. any fresh fish like salmon, tuna ,seabass ,swordfish ,cod.
SHELL FISH➡️ Prawns , Lobster ,shrimp, Scallops , crab.
VEGETABLE➡️ roasted or steam would be unbelievable. Brussels sprouts, broccoli, asparagus, grean beans, artichokes.
CHICKEN➡️ Simple pan seared , poached or grilled chicken breast become a lot more special wiht lemon butter sauce.add some capers it taste good.
Leaning how to make delicious sauces is a great skill to have.
Ingredients:
5 tbsp lemon juice
200g unsalted butter(place in bowl with ice)
fresh parsley or dill
salt and pepper
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Easy tuna spaghetti with capers and fresh tomato
Another simple yet delicious pasta recipe. If you love healthy Mediterranean flavours, you will adore this one. This tuna spaghetti recipe is quick and quite simple to make using fresh ingredients and canned tuna. If you don't want to use wine, see my link below for alternatives. The anchovies and capers really elevate the flavours, so keep them in. Use the sun ripe cherry tomatoes that are sweet in flavour. Enjoy my easy tuna spaghetti with capers and fresh tomato today.
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How to Make Quick and Easy TUNA PASTA like an Italian
Tuna pasta is a refreshing pasta dish, suitable for all seasons and it can be enjoyed hot right away or even cold as a salad. Smothered with tuna soaked in fresh lemon juice and zest, this dish screams Summer in Italy and is bold in flavour. Tuna pasta is likely to be your newest mid-week pasta meal – it’s simple, light and perfect with fusilli pasta which really soak up the ingredients.
#tunapasta #tunapastarecipe #easytunapasta
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INGREDIENTS
300g Fusilli Pasta
400g tuna in olive oil (1 large Can)
1 large lemon
Small jar capers marinated in salt
120g rocket/arugula salad
Small bunch fresh parsley (chopped)
Extra virgin olive oil (EVOO)
UTENSILS
Fork
Wooden spoon
Medium fry pan
Large pot (for boiling pasta)
Hand-held sieve
METHOD:
1. Tuna pasta needs good quality fusilli pasta, cooked one minute less than the required time, so start by adding 5L water to a large pot and put it on the stove to boil.
2. Next put your fry pan on the stove at a medium heat and add a drizzle of extra virgin olive oil (EVOO).
3. Mix in 400g tuna, breaking it down into small pieces using a fork, then add the zest of a lemon before cutting it in half and squeezing fresh juice from both sides.
4. Stir the juice into the tuna pasta mixture using a wooden spoon before adding the capers and fresh parsley and mixing through.
5. Add salt, pepper, mix once more before leaving to simmer for 5 minutes then remove from stove.
6. Next add a pinch of rock salt to the pot of boiling water.
7. Put the dry fusilli pasta in the pot and cook 1 minute less than the required time.
8. Once the pasta is ready, put the fry pan back on the stove at a low heat and add 1 cup of pasta water before mixing using a wooden spoon.
9. Add the drained pasta to the pan and combine really well adding more pasta water if necessary. This will help thicken the tuna pasta mix.
10. Mix for up to a minute, remove tuna pasta from heat.
HOW TO SERVE:
Serve up a generous amount of tuna pasta in a flat plate or bowl. Using a spoon, scoop up extra tuna mix and add it to each serve so every mouthful is filled with the perfect combination of flavours.
Drizzle a dash of EVOO on top along with a sprinkle of freshly chopped parsley to garnish.
E ora si mangia, Vincenzo’s Plate…Enjoy!
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I call this a Miracle Lemon Butter Sauce, perfect over any fish!
This sauce should be called a miracle sauce! It’s so quick to make with few basic ingredients. The taste is out of this world!
In this recipe, I used snapper fish, but you can use any white fish you like, it will be amazing. Try and avoid oily type fish such as salmon, as a butter sauce is already rich.
When making the sauce, mix it over very low heat, do not try to boil it or reheat it. It will break. This sauce is to be consumed immediately. It’s rich, glossy and creamy, and tastes delicious. Make sure you heat up your serving plates quite hot, so your fish can rest without cooling down.
I like to serve it with simple boiled potatoes. You can also use boiled or steamed rice. I love asparagus with this, but most greens will go well. Enjoy my Miracle Lemon Butter Sauce today!
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