15 minute Garlic and Chili Tuna Pasta - Bucatini al Tonno
Spaghetti or Bucatini al Tonno, is a pasta and tuna dish that appears to be high on everyone’s “goto” list. It’s super tasty with loads of garlic and chili. Made with simple ingredients and cooked in around 15 minutes, it’s no wonder it’s so popular! The garlic, chili and anchovies are first gently stewed in olive oil. This releases an amazing flavour in the oil which is then absorbed by the pasta.
There’s the option of frying some breadcrumbs in olive oil for that extra level of texture. It’s like eating hundreds of mini croutons which are sprinkled over the top.
You can use any canned tuna you like. I also like to use the liquid in the can, whether being oil or brine, as it’s full of flavour, but that’s up to you. You can use spaghetti or bucatini, both work well for this recipe. The bucatini seems to absorb more of the sauce which I love. Always add some of the pasta cooking water for a great consistency. Enjoy Bucatini al Tonno!
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Simple Caper Lemon Tuna
My caper lemon tuna salad means no cooking and a quick healthy meal . It’s got healthier ingredients and you’ve got all the power flavor too!
Recipe Link:
FISH IN LEMON CAPER SAUCE
A classic Fish in Lemon Caper Sauce with White Wine.
INGREDIENTS :
250 grams white fish fillet
2 tbsp flour for dredging
ground black pepper
salt
40 grams unsalted butter
2 tbsp olive oil
1 tbsp capers, drained
3 cloves garlic, minced
1/4 cup white wine
2 tbsp lemon juice
1 tbsp parsley, chopped
1 stalk spring onion, chopped
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ROASTED TUNA IN LEMON CAPER WHITE SAUCE!!!
ROASTED TUNA IN LEMON CAPER WHITE SAUCE!
...When you combine some cream, wine, cheese, lemon, and capers, you are in for a fantastic treat! This sauce will transform your dish, guaranteed!
For this particular recipe, I chose fresh pieces of tuna. I am sure this recipe will work for pretty much any kind of fish, also for chicken.
Yes!
Side Note
You will find in each of the videos the full detailed recipe in their respective Description section.
TOOLS
Chef’s Knife
Cutting Board
Medium Skillet
Medium Dutch Oven
Spatula
INGREDIENTS
TO SEASON
1Lb Tuna Fish
1/2 tablespoon Olive Oil A pinch of salt
A good pinch of Ground Coriander Seeds and a big pinch of Black Pepper
INGREDIENTS
FOR THE SAUCE
1 cup White Wine
1 cup Heavy Cream
2 tablespoons Capers, drained 1/4 cup Lemon Juice
1 cup Parmesan Cheese
A generous pinch of Salt
A generous pinch of Black Pepper 1 Onion, cut into stripes
DIRECTIONS
STEP 1 - MAKING THE SAUCE
In a dutch oven
Add olive oil (cover 3/4 of the bottom with it)
Turn on the heat
Add the Onion
and a small pinch of salt (to help dehydrate onion)
Mix. Caramelize.
Add the wine
Add the lemon juice
Add the heavy cream
Gently mix. Bring to a boil.
When boiling, turn the heat to low
Add the Parmesan Cheese
Add the capers
Add the Black Pepper
Mix.
Cover with a lid and keep at a low temperature on the side.
DIRECTIONS
STEP 2 - THE TUNA
TO SEASON
On a cutting board
Add the ground coriander
Add the salt
Add the black pepper
Place the tuna pieces on top
Press the seasoning in the fish
Add coriander, salt, and pepper on top of each piece
Rub olive oil on your hands and gently coat the tuna pieces with oil.
TO ROAST
Heat a medium-sized skillet
When very hot, add the tuna pieces
Gently press with a spatula
DO NOT TOUCH! Let it roast until half of the fish’s wall is cooked. When done, transfer tuna to the sauce.
Enjoy!
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Tom Kerridge's Quick & Easy: Sole Meuniere Recipe
Looking for flavours without the fuss? Tom’s got you covered, give this quick and easy sole meunière recipe a go!
Simply follow the video and share your attempt with Tom by using #CookwithKerridge. Make sure you subscribe to the channel for all of the latest updates.
Serves: 1
Ingredients:
1 x dover sole
Salt to season
3 tbsp plain flour
100g butter
2 tbsp capers
3 tbsp chopped flat leaf parsley
½ lemon juice
Method:
- Heat the butter in a large frying pan.
- Then coat the fish in flour.
- Once the butter is foaming carefully lower the fish into the butter skin side down.
- Cook the fish for 3 to 4 minutes each side.
- Then remove the fish from the pan and onto a serving plate.
- Add the capers, parsley and lemon juice the cooking butter and then simply soon over the fish and serve.
#TomKerridge #SoleMeuniere #SoleRecipe
How to make lemony tuna, tomato & caper one pot pasta | FoodtasticAtelier
I have been pretty busy and because of that this lemony tuna pasta is a perfeck choise. I it is relatively quick and easy meal that do not compromise in flavour. This tuna pasta is absolutely packed with flavour and the recipe is straight forward and it only takes about a half an hour to make. And prapobly all the ingredients you have on hand, either in the fridge or in the pantry so it really is one of those ‘go to’ meals. The capers in this tuna pasta are responsible for a lot of the flavourand they really carry the day.
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Chicken, Mushroom and Spinach Pie:
How to make a Perfect Risotto:
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Overnight Oats:
Lemony tuna, tomato & caper pasta
Ingredients
2 tbsp olive oil
1 red onion , finely chopped
250g cherry tomatoes , halved
200g dried pasta (we used rigatoni)
500ml hot vegetable stock
110g cans tuna in olive oil, drained
1 tbsp dried basil
1½ tbsp mascarpone
25g parmesan , grated
2 heaped tbsp capers
½ lemon , zested
small bunch parsley , finely chopped