Groats/ Bulgur/ Pligouri basic recipe (Πλιγούρι)
INGREDIENTS (for two portions)
3 tbsp Olive oil
1 Onion
1 cup Groats
1 tsp Thyme
1 tsp Rosemary
Salt and Pepper
1 cup Vegetable broth
1 cup Tomato purée
Sauté the onion and groats with the olive oil in medium-high heat, remove from heat, add the herbs and spices, then the broth and the tomato purée. Put back on the heat and when it starts boiling, turn the heat off and keep covered for 10-15 minutes, until the liquids are absorbed.
Enjoy it as a main dish, as a side dish with whatever you like, or in a salad
If Rice Is So Bad, Why Are the Chinese So Thin? – Dr.Berg
If rice is so bad for you, why are Chinese people so thin?
Timestamps:
0:00 If rice is so bad for you, why are Chinese people so thin?
0:50 What did Chinese people eat before versus now?
1:42 In China now, sugar consumption and snacking have increased
Someone asked me, if rice is so bad for you, why are Chinese people so thin? Actually, they aren’t as thin as you think.
From 1985 to 2015 there was a massive spike of obesity in children in China. I mean obesity, not simply being overweight. For boys the increase was 14 times; for girls, 11 times.
The Chinese were once considered one of the leanest populations in the world. Now they’re ranked second in overweight behind the US because they’re eating like Americans.
Chinese people always consumed rice but let’s take a look at the rest of their diet in the early 90’s versus right now:
Less sugar then; far more sugar now
More vegetables then; fewer now
More fish and seafood then; less now
Mostly boiled food then; now it’s mostly fried
More fermented foods like natto, miso, kimchi then; less now
Western food and beverage companies shape obesity policy now
Soda consumption in the US is decreasing so beverage companies are marketing heavily in other countries. As well, in 1995 most soy was non-GMO. Now, most of it is. The pork raised in China is fed mostly GMO feed.
To summarize, the Chinese people are getting fatter because of an increase in consumption of sugar and refined carbohydrates and a decrease in their traditional healthy foods. You can see why rice combined with a US diet is problematic.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Anchor:
TikTok:
DR. BERG'S SHOP:
ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
I explain why rice is problematic when consumed with a standard American diet such as people in China are consuming.
Quinoa Tabbouleh | easy, healthy, plant based, gluten free, vegan
Are you looking for an extraordinarily fresh and healthy salad? I've got the recipe for you! Try this wonderful Quinoa Tabbouleh salad, developed with both taste and health benefits in mind. Quinoa Tabbouleh is a lot more than just a salad. Traditionally made with bulgar wheat, we have replaced the wheat with Quinoa, a superfood making this recipe even more impressive with its protein, fiber, vitamins, and mineral content. But the best part of all is that the taste will be equally impressive as it's long list of health benefits.
__________________________
GET THE RECIPE:
__________________________
Watch My Last Video:
Visit My Website for lots of Recipes:
Subscribe to My Channel:
Follow Me:
Facebook:
Instagram:
Pinterest:
Hi, I’m Ani, a plant-based Chef. I am a graduate of the Natural Gourmet Institute of NYC. If you are interested in delicious and wholesome food, cooked in a simple and easy way, subscribe to my channel, and we will have fun exploring the world of healthy gourmet cooking.
BEEF RIBS WITH BULGUR & VEGETABLE ????????Recipe ????????
Beef ribs with bulgur and vegetable
Marinate beef ribs for at least two hours before cooking,I’ve used salt,pepper,garlic powder,ground ginger,all spice mix,fresh rosemary and olive oil to marinate. After two hours transfer the meat to a clay pot,seal top of the clay pot with the kitchen foil and pit it into the oven for 2hours,after that time add vegetables of your choice and put it back into the oven for another hour. Enjoy ????
Bulgur Cooked With Peas & Served With Curry Turkey Neck Epic Link up With Colaz, Mikki & Stretch
@Colazsmithtv
Cal's kitchen
@mikkiandstretchfuntimes8461
BULGER (COUSCOUS WITH VEGETABLES)... בורגול עם ירקות
???????? Bulger with vegetables..
I hope you enjoyed cooking with me..
please don't forget to like and subscribe..
email me @ ;yahhila317@gmail.com
Link to the page
song used is
Music: Tropic
Musician: Jeff Kaale