3/4 c Bulgur; 3/4 c Boiling water; 1 tb Vegetable oil; 4 tb Fresh lime juice; 1 1/2 ts Ground cumin; 1 ts Dried leaf oregano; 1/4 ts Salt; ds Red (cayenne) pepper 6 Green onions; chopped 1 sm Red bell pepper, chopped 2 tb Chopped fresh parsley; 4 Romaine lettuce leaves; Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves. Food Exchange per serving: 1 STARCH/brEAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and Her Meal-Master
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Ingredients: For the chicken: 1 Chicken breasts, skinless 1-2 tablespoons Oil 1/2 teaspoon Salt 1/2 teaspoon Pepper powder 1 teaspoon Chilli flakes 1/2 tea spoon ginger garlic paste 1/2 tea spoon thyme or parsley
For the salad: 1/2 cucumbers chopped 1onion, chopped 4-5 leaves Lettuce, chopped 1 medium tomato 2 to 3 olives
For the dressing: 1/4 cup Mayonnaise, low fat 1/4 cup Greek yogurt, low fat 1/2 tea spoon pepper powder 2 1 tea spoon apple cider vinegar 1/2 tea spoon Salt or as per to taste 1/2 tea spoon of parsley
How to cook Salone Leone bulgur wan pot.
Recipe. Bulgur. Coconut oil. Vegetables oil. Pepper and onion. Assorted meats or fish. Seasoning and salt.
BULGER (COUSCOUS WITH VEGETABLES)... בורגול עם ירקות
???????? Bulger with vegetables.. I hope you enjoyed cooking with me.. please don't forget to like and subscribe..
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How To Make Chicken Fried Bulgar
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Bulgur Porridge with Cardamom, Chia and Mango
Recipe:
Gluten-Free Prairie Tropical Groat Salad Recipe
Get this recipe from GlutenFreePrairie.com/recipes.html
If you're like us, you love your oats and groats. We wanted to enjoy our gluten free groats anytime of year including summer. So we created our Tropical Groat Salad recipe. This is a wonderful gluten free, vegetarian, and vegan cold side salad to bring to your next pot luck.
It comes together so easily that Deb and Rick even had time for a horse ride!