Tabouli Salad Recipe (Tabbouleh) | Easy Mediterranean Salad!
Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. The true star in a tabouli recipe is the very finely chopped parsley--lots of it! And if you're looking to add more plant based protein into your diet, this tabbouleh salad recipe is for you! Bulgur is a Mediterranean diet staple that is a good source of fiber and protein. #mediterraneansalad #saladrecipe #easysaladrecipe
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????INGREDIENTS: ????
???? ½ cup fine bulgur wheat
???? 4 firm Roma tomatoes, very finely chopped
???? 1 English cucumber (hothouse cucumber), very finely chopped
???? 2 bunches parsley, part of the stems removed, washed and well-dried, very finely chopped
???? 12-15 fresh mint leaves, stems removed, washed, well-dried, very finely chopped
???? 4 green onions, white and green parts, very finely chopped
???? Salt
???? 3-4 tablespoon lime juice (lemon juice, if you prefer)
???? 3-4 tablespoon Early Harvest extra virgin olive oil
???? Romaine lettuce leaves to serve, optional
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⏱️CHAPTERS⏱️
00:00 - Intro
00:41 - Preparing the bulgur
01:37 - Chopping the parsley
03:31- Chopping the green onions
03:50 - Chopping the tomatoes
04:24 - Place the tomatoes in a colander to drain excess juice
04:35 - Chopping the mint
05:02 - Adding the bulgur
05:15 - Adding the drained tomatoes
05:21 - Seasoning the salad
05:38 - Adding citrus and olive oil
06:27 - How to serve tabouli salad
06:43 - Taste test with Saba
#MediterraneanFood #MediterraneanDiet #HealthyEating
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My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
Tabouli Salad | Chef Tariq
Tabouli salad is definitely a staple of the Levantian kitchen, made slightly differently from country to country ????
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I’m a food, travel & lifestyle blogger who is passionate about creating recipes from my Arab American background. I love to travel and share my experiences and top tips along the way!
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Simple Middle Eastern Salad
One of my most popular recipes on YouTube!
Find the written recipe for this salad here:
Try topping it with my chicken shawarma:
#simplesalad #salad #arabicsalad
Tabouli Recipe
Tabouli Recipe - Authentic Lebanese Gluten-free, Quinoa TABOULI RECIPE straight from my grandmother's recipe and from our kitchen. SUBSCRIBE:
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Healthy, vegan, paleo, vegetarian, tasty, amazing, what's not to love. Watch Janine make this recipe in Janine's Gluten Free Kitchen.
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INGREDIENTS
2 bunches flat leaf parsley
2 ripe tomatoes (drained optional)
3 sticks spring onion
1/4 cup chopped fresh mint
1/2 cup cooked white quinoa
Juice of 1 1/2 lemons
1 tsp salt
1 tsp ground pepper
2 tsp sumac
1/2 cup olive oil
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BIG THANKS again...
to Dean from All Is Light for awesome filming and editing!
How To Make Tabbouleh / Tabouleh / Tabouli Parsley Salad Recipe
How To Make Tabbouleh / Tabouleh / Tabouli Parsley Salad Recipe - No matter what you call this parsley and bulger salad; it tastes great! This is the perfect salad to stuff into your chicken shawarma wrap.
Ingredients
75 mL (⅓ cup) extra virgin olive oil
45 ml (3 Tbsp) lemon juice
60 mL (¼ cup) extra fine bulgur wheat
1 bunch parsley, about 2 cups chopped
1-2 tomatoes
2 whole green onions
Fresh mint leaves, optional
Salt and pepper to taste
Method:
In a small bowl, mix together the bulgur, olive oil, and lemon juice; let it soak until it is soft and plumped, about 15 minutes.
Finely chop the parsley, onions, tomato, and mint, and place in serving bowl.
Season with salt and pepper, and then pour in the bulgur mixture.
Gently toss to combine.
Place in the fridge for an hour or two to allow the flavours to combine.
Check out our Shawarma recipe:
This goes great with our Red Zhug Hot Sauce recipe:
0:00 Tabouleh salad for chicken shawarma wrap
0:15 How to make Tabbouleh / Tabouleh / Tabouli
4:00 Taste testing home made Tabbouleh / Tabouleh / Tabouli Parsley Salad Recipe
#LeGourmetTV #GlenAndFriendsCooking
Tabouli Salad ????
One of my all-time favorite salads - especially when Mom makes it! ???? So easy and so refreshing. Check my blog for the recipe:
#tabouli #tabbouleh #tabouleh #tabbouli #taboulé #tabboulehsalad #lebanesefood #veggierecipes #eatyourgreens
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