How to make the perfect taboule or tabbouleh, a Super Healthy Lebanese Salad
Isn't it great when something taste great but it's equally as good for you? This Lebanese salad does just that, a super tasty salad that I would consider a super food. Use it as a side dish for your meats, great for BBQs or simply as a meal with Lebanese bread.
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Tabbouleh Salad
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⭐️ Tabbouleh - also spelled tabouli - is a tasty and refreshing Levantine parsley and tomato salad. Make it with simple ingredients such as bulgur, lemon juice, scallions, and olive oil.
Serve tabouli as a starter on a platter with other Middle Eastern foods, as a side dish, or make it ahead and bring it to picnics and potlucks.
⭐️ Ingredients
3 packed cups flat-leaf parsley
½ pound tomatoes
¼ cup bulgur
¼ cup mint leaves
5 scallions
2 - 4 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon salt
¼ teaspoon black pepper
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Cookery | Tabbouleh Salad Recipes, (3 Different Ways) Traditional, Pomegranate, and Walnut Tabbouleh
Cookery | Tabbouleh Salad Recipes, (3 Different Ways) Traditional, Pomegranate, and Walnut Tabbouleh
Keywords:
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Authentic Tabbouleh salad recipe - Arabic salad - Parsley salad- Vegan - سلطة تبوله
Authentic Tabbouleh salad recipe - Arabic salad - Vegan - تبوله
Easy to make Tabouleh (tabule, taboule) salad is fresh herb salad with lemony taste.
Tabbouleh served on a lettuce or cabbage leaf is a tradition. Perfect for breakfast, lunch and dinner
Nutrition
Serving size 1 cup
KCAL 97
Fats 7.1 g
Carbs 8.1 g
Protein 1.8 g
Fiber 2.4 g
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INGRIDIENTCE: (makes 6 servings)
3 cups of parsley
½ cup of mint
2 medium tomatoes
1 small red onion
1/4 cup of fine Bulgur
3-4 tablespoon (45-60 ml) of extra virgin olive oil
½ cup of lemon juice
1 tsp of salt
Combine the ingredients in a big bowl, mix it and ENJOY the fresh, delightful taste of Tabbouleh.
Quinoa Tabbouleh Salad | Super Healthy Quinoa Salad Recipe
Traditionally tabbouleh (also known as Tabbouli or Tabouli) is made with bulgur wheat. In this recipe, our tabbouleh salad made with quinoa. This salad is so healthy and easy to make.
Printable:
Ingredients:
1 cup (170g) quinoa
2 cups (480ml) water
Bunch fresh mint leaves
Bunch fresh parsley leaves
6-7 spring onions
1 large tomato
4 tablespoons extra-virgin olive oil
Juice of 1 lemon
1 tsp salt
1/2 tsp black pepper
Directions:
1. Rinse the quinoa under cool water. Until the water comes out transparent.
2. Put washed quinoa in a medium saucepan. Add water and 1/2 teaspoon salt. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool.
3. Finely chop all fresh herbs and tomato.
4. In a small bowl whisk olive oil. Fresh juice, salt and pepper.
5. Place the quinoa in a large bowl. Add chopped herbs, tomato and the dressing. Mix well.
• Note: add dressing just before serving.
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Green Quinoa Tabbouleh - Food Wishes
Learn how to make a Green Quinoa Tabbouleh recipe! I'm not a huge fan of quinoa or tabbouleh, but I love quinoa tabbouleh! Yes, it is surprising, but one taste of this vibrant salad, and you'll understand. Visit for the ingredients, more information, and many, many more video recipes. I hope you enjoy this delicious and easy Green Quinoa Tabbouleh recipe!
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