Quinoa Tabbouleh Salad | Super Healthy Quinoa Salad Recipe
Traditionally tabbouleh (also known as Tabbouli or Tabouli) is made with bulgur wheat. In this recipe, our tabbouleh salad made with quinoa. This salad is so healthy and easy to make.
Printable:
Ingredients:
1 cup (170g) quinoa
2 cups (480ml) water
Bunch fresh mint leaves
Bunch fresh parsley leaves
6-7 spring onions
1 large tomato
4 tablespoons extra-virgin olive oil
Juice of 1 lemon
1 tsp salt
1/2 tsp black pepper
Directions:
1. Rinse the quinoa under cool water. Until the water comes out transparent.
2. Put washed quinoa in a medium saucepan. Add water and 1/2 teaspoon salt. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool.
3. Finely chop all fresh herbs and tomato.
4. In a small bowl whisk olive oil. Fresh juice, salt and pepper.
5. Place the quinoa in a large bowl. Add chopped herbs, tomato and the dressing. Mix well.
• Note: add dressing just before serving.
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How to Make KISIR, Turkish Version Of Tabbouleh | An Incredibly Delicious VEGAN Appetizer Recipe! ????
Today, we're making a mouthwatering vegan appetizer that is perfect for any gathering: Kisir, the Turkish version of Tabbouleh! ???????????? Learn how to create this incredibly delicious and healthy dish packed with fresh herbs, tangy pomegranate molasses, and fine bulgur. Trust us, once you try this recipe, you'll want to share it with everyone! Let's dive into the world of flavors and create a scrumptious vegan treat together. ????
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KISIR RECIPE
1,5 glasses(2 cups,350 gr) fine bulghur wheat (widely known as couscous)
2 cups(530 ml) water
220 gr spring onion(1 big bunch)
200 gr parsley(1 big bunch)
5-7 sprigs of fresh mint
1.5 heaping tablespoons tomato paste
1.5 tablespoons pepper paste( you can use tomato paste if you can’t find pepper paste)
½ teaspoon black pepper
1 teaspoon salt
1,5 heaping teaspoons cumin
6-7 tablespoons olive oil
5 tablespoons pomegranate sour (pomegranate molasses, juice or you can use lemon juice as well)
Lemon
Lettuce
• First, put 2 cups of fine bulgur (widely known as couscous) in a large bowl and add 2 cups of half boiled, half room temperature water and cover with a plate. Set aside about 10 minutes. Bulgur will soak all water slowly.
• Meanwhile, mince 220 gr of parsley to give all flavors to bulgur and slice 220 gr of spring onion and 5-7 sprigs fresh mint. Make thinner slices for the white part of the onions.
• After bulgur swollen, add 6-7 tablespoons of olive oil, 1.5 heaping tablespoon of tomato paste, 1.5 tablespoon of pepper paste( If you can’t find pepper paste, you can use tomato paste instead of it), ½ teaspoon of black pepper, 1.5 heaping teaspoon of cumin and 1 teaspoon of salt. If you use salty pepper paste do not forget to taste to balance saltiness. Mix it until all ingredients come together.
• Then add all greens to the bulgur and mix again. It is important to mix the greens without squeezing too much.
• Add 5 tablespoons pomegranate sour to increase acidity. If you do not have pomegranate sour or molasses you can use lemon juice instead of it. You can always add some more olive oil if you want to.
• Cover the bottom of a large plate with lettuce. Put Kısır on lettuce without squeezing.
• Lastly, squeeze lemon juice on top and add lemon slices on side for the people who wants their Kısır with more lemon.
Best Authentic Lebanese Tabbouleh (tabouleh, tabouli): My Mother's Recipe
Lebanese Tabbouleh (tabouli, tabouleh) is a lemony herb salad that you scoop up with lettuce leaves or a fork.
You will need:
- 2 bundles of parsley
- 2 long stems of mint leaves
- 4 tomatoes
- 1 medium yellow onion
- 1/2 tsp salt
- 1/2 tsp cumin
- 1/2 tsp seven spices
- 1/2 tsp black pepper
- 1 tbsp bulgur #1 (fine)
- 1/2 cup fresh lemon juice
- 1/4 cup pomegranate paste/Pomegranate Molasses (optional)
- 3/4 cup olive oil
Serving Size: 6 people
For the Lebanese seven spices recipe:
Classic Lebanese Tabbouleh ????
Today we're making Tabbouleh, a salad that is packed with herbs and lemon juice, giving it a unique tangy and herby flavour. This is a classic of Lebanese cuisine, and one of the most important mezze dishes
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0:00 Intro
0:33 Preparing the ingredients
2:21 How to prepare the parsley
3:25 Putting the salad together
4:21 Taste test & Review
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Ingredients (2 Portions):
400g (14 oz) Flat Leaf Parsley
3 large plum Tomatoes
100g (1/2 of a medium Onion) Onion or spring onion
50g (1.75 oz, 1/4 cup) Fine Bulgur
8-10 Sprigs of mint (1/4 cup minced)
160 ml - 9 Tbsp (1/2 cup + 1 Tbsp) Lemon Juice
60 ml (1/4 Cup) olive oil
1/2 Tsp pepper
3/4 Tsp salt
Directions:
1- Place the bulgur in a bowl, and add 4 Tbsp of the lemon juice. Let soak for half an hour
2- Dice the onion into a fine dice, then add the salt and pepper. Mix well and let sit for half an hour
3- Slice your tomatoes in half, and remove all seeds and the wet core. Dice into a small dice
4- Pluck all the parsley leaves off of their stems. Then mince the parsley until finely chopped
5- Remove the mint from the stalks, then cut into ribons
6- In a bowl combine the parsley, tomato, onion, soaked bulgur, and olive oil
7- Add the mint and remaining lemon gradually until you find a good balance
Let sit for at least half an hour before eating
Lebanese Tabouli Salad Recipe - Taboulah recipe
Mediterranean Lebanese Tabouli Salad Recipe so delicious and full of flavours. Subscribe for more food recipes.
Print or read recipe here:
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Traditional Lebanese Tabbouleh Salad
#shorts #Lebanese #tabbouleh
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
Learn how to make it here:
Full instructions and printable recipe: