EASY Tabouli Recipe
Feeling Mediterranean tonight?? Join me and we'll make an easy, quick, and delicious classic Tabouli salad. You only need a handful of ingredients and you're off to the races! Remember to like, comment, share, and subscribe for more easy vegan recipes!
Ingredients:
parsley (flat or curly) 1 bunch
tomato
cracked wheat (burgal) 1/4 cup
cucumber - half
salt, pepper
olive oil
1 to 2 limes
(additional add-ons, finely chopped garlic and red onions!)
Directions
1. wash your parsley by filling a sink with cold water - the parsley will float and the sand will sink to the bottom
2. dry off your parsley with paper towel
3. chop your parsley finely, but careful not to overkill
4. place 1/4 cracked wheat and soak with 1/4 of water
5. chop your cucumber into cubes
6. chop your tomato into cubes
7. place all your ingredients into a large mixing bowl
8. squeeze in the juice from one to two limes
9. season with salt and pepper and drizzle with olive oil
10. mix and ENJOY!
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Wil Yeung is a wedding and commercial photographer and videographer. He is also the advertorial photographer for insauga.com, contract photographer for the city of Mississauga, and the official Japan Festival Canada photographer. Join me on my channel for episodes on photography, entrepreneur motivation, and to learn to cook with absolute confidence!
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How to make Tabbouleh - Lebanese Herb & Bulgur Salad
Tabbouleh (a.k.a. tabouli or taboulah) is a Middle Eastern, Levantine vegan salad made with finely chopped parsley, mint, bulgur, onions and tomatoes. Mostly associated with Lebanese cuisine, this amazing vegan salad is flavored with extra virgin olive oil, lemon juice, salt, pepper and optionally a bit of sumac and pomegranate molasses for extra tanginess.
For me, the best tabbouleh should be crunchy and with lots of parsley and greens, instead of soggy bulgur. Also try adding a bit of sumac and pomegranate molasses for a hint of sweetness and extra tanginess.
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☕ Glass Measuring Jug 1 litre:
???? WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife :
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Ingredients:
• ¼ cup fine bulgur
• 2 bunch of flat parsley
• 2 stalks of green onions
• 10 - 15 fresh mint leaves
• 1/2 white onion
• 2 tomatoes (medium size)
• 1 tbsp dried mint
• ½ cup lemon (juice)
• 2 tbsp pomegranate molasses
• ¼ cup extra virgin olive oil
• 1 tsp salt
• ½ tsp sumac
• ½ tsp black pepper
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
#tabbouleh #tabouli #veganrecipes
Tabouli Recipe
Tabouli Recipe - Authentic Lebanese Gluten-free, Quinoa TABOULI RECIPE straight from my grandmother's recipe and from our kitchen. SUBSCRIBE:
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Healthy, vegan, paleo, vegetarian, tasty, amazing, what's not to love. Watch Janine make this recipe in Janine's Gluten Free Kitchen.
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INGREDIENTS
2 bunches flat leaf parsley
2 ripe tomatoes (drained optional)
3 sticks spring onion
1/4 cup chopped fresh mint
1/2 cup cooked white quinoa
Juice of 1 1/2 lemons
1 tsp salt
1 tsp ground pepper
2 tsp sumac
1/2 cup olive oil
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BIG THANKS again...
to Dean from All Is Light for awesome filming and editing!
Quinoa Tabbouleh Recipe (Gluten-Free)
This Quinoa Tabbouleh recipe is gluten-free, easy to make, and very flavorful. It's perfect for meal prep, and balanced with protein with the addition of chickpeas. This is a satisfying dish all on its own.
Traditional Lebanese Tabbouleh Salad
#shorts #Lebanese #tabbouleh
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
Learn how to make it here:
Full instructions and printable recipe:
Tabouleh Salad Recipe - Laura Vitale - Laura in the Kitchen Episode 374
To get this complete recipe with instructions and measurements, check out my website:
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Twitter: @Lauraskitchen