How To make Sunny Splits Soup
1/2 c Green split peas
1/2 c Yellow split peas
1/2 c Red lentils
6 c -Water
1/2 ts Caraway seeds
1 Onion
2 Celery stalks; sliced
3 Carrots; sliced
3 md Sunchokes; cut in 1" chunks
-(Jerusalem Artichokes) 1/2 ts Salt
Black pepper; to taste Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours. Using the same soaking water, bring the beans to a boil and skim off any foam that accumulates. Add caraway, onion, celery, carrots. Reduce heat and simmer, covered, for 40 minutes. Add the sunchokes, and salt and pepper to taste. Simmer an additional 10 minutes until sunchokes are crisp-tender. Nutritional Information Per Serving: Protein - 14 grams (25%); Carbohydrates - 39.5 grams (72%); Fat - .5 grams (3%); Calories - 212; Sodium - 213 mg.; Cholesterol - 0 mg. Exchanges: 2 starch/bread, 2 veg. These recipes are from the back of "The Whole Story" a publication of the Whole Foods Market... (March/April Issue) Shared by Linda Martin
How To make Sunny Splits Soup's Videos
How to make Beef and Split Peas Soup????????
2 lbs of beef (oxtail & meat)
Season with 1 tsp green seasoning
1/2 tsp salt
1/2 tsp black pepper
Fry in a pot with 1/2 tsp oil
Fry until water dried out
Add 1+1/2 cup split peas
Add 4 cups of water and pressure meat and peas for 25-30 minutes or until split peas melts.
Add 1 sweet potato cut into small pieces
6 pieces of cassava
5 eddoes cut into small pieces
2 ripe plantain cut into small pieces
2 carrot cut into small pieces
1 lg onion chopped into small pieces
7 green onions
5 stem of thyme
2 mari wirrie peppers
1 tsp salt
1 tsp black pepper
1 chicken cubes
3 handful of spinach
Cook until provisions are nice and soft
Enjoy with your family and friends
Music: Sunny
Musician: @iksonmusic
Pea and Red Lentil Soup
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All content in this video belong to creativehomecook except for the music.
Music by Wayne Jones - Mr Sunny Face
Vegetable Soup perfect for the cold winter season. ❄️????????
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Split Red Lentils soup Masoor Dal
VEGAN DHAL & DUMPLING SOUP
Dhal and Dumpling Soup
This is a simple soup made with split peas and flour dumplings. It’s vegan, hearty and filling. Perfect for a cold, snowy, rainy or even a sunny day. I started the soup in the morning and finished later in the evening. It was only enough for two hungry folks on a FRIDAY evening, so please double if you need to feed a large family or would like leftovers! It was superbly delicious! Hope you give recipe a try and do return and leave your feedback below!
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Link to Ingredients
Whole Cumin Seeds -
Split Peas-
1 cup dried split peas, rinsed
12 cups water
4 cloves garlic
2 tsp turmeric powder
1/2 carrot, finely diced
2 celery stalks, finely diced
1 tsp minced culantro
Whole hot pepper
Salt, to taste
3 tbs extra virgin olive oil
1 clove garlic, sliced
1 tsp whole cumin seeds
Dumpling
1 cup flour
3/4 tsp salt
1 tsp sugar
1 tsp minced bandhania
Water, to knead
Easiest-Ever Pea Soup
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For a shot of spring in the dark days of winter, frozen peas come in handy. We microwave them along with shaved onion and garlic, then blend with fresh tarragon leaves to create a fine purée. It tastes great, looks lovely, and involves just 20 minutes of work—three qualities you'll welcome any time of year.
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