1 c Sliced strawberries 1/2 c Low-fat yogurt 1/2 Banana 3 Ice cubes Strawberries for garnish Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender. Process until smooth. Pour into glasses and garnish each serving with a strawberry. 1 serving = 79 calories, 1 fruit exchange 2 grams protein, 12 grams carbohydrate, 1 gram fat, 31 mg sodium Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared but not tested by Elizabeth Rodier March 94.
This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to the day.
In a blender combine strawberries, yogurt, sugar . Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.
Ingredients: Strawberry 4 Yogurt 1 cup Sugar to taste
Method:
Blend all the ingredients in a blender and blend them until everything smooth and creamy.Serve the strawberry yogurt smoothie in your favorite glass or you can put into your refrigerator for couple of hours.Once it is chilled it taste wonderful.Enjoy.
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