Steamed vegetables| recipe
Chopped cabbage
Chopped carrots
broccoli
green beans
Chopped onions
Chopped bell peppers
2 tbsp minced garlic
1/3 cup vegetable stock
1/2 tsp black pepper
1 tbsp all purpose seasoning
2 tbsp butter
use as much vegetables as you like and season to your own liking.
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Chicken with Vegetables || Dinner in 15 minutes || TERRI-ANN’S KITCHEN
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Chicken Stir -Fry Recipe
Ingredients List
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500g boneless thighs
1/2 tsp salt and black pepper
1/2 tsp ginger and garlic
1 tbsp soy sauce
1 tsp honey (optional)
1 tbsp cornstarch
For sauce
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2 tbsp soy sauce
1 tsp honey
1 tbsp cornstarch
1/4 cup water
Broccoli
Carrots
Onion
Bell pepper
Oil
(Add the above in quantities of preference)
Always taste and adjust seasonings as my recipe acts only as a guide. Individual tastebuds are different and substitutions can be made throughout.) Terri
Check out my other videos below...
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Honey Garlic Chicken bites
Easy baked chicken drumsticks
Jerk Shrimp Pasta
Homemade Jerk Seasoning
Homemade Green Seasoning
The Best Mac and Cheese
Oven Jerk Chicken Dinner
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Stir-fry Colorful Broccoli Vegetable Medley in 4 min. Recipe-free Real-time Wokking
Almost everybody whom I met tells me that they would like to eat more vegetables, but they just don't find vegetables appealing. I was the same way for a long time in my life, as I could not have a meal with only vegetables. However, that has changed, and now I only eat a small amount of meat in each meal. In some meals, I don't have any meat. The reason is simple, as I have found a way to cook vegetables to make them flavorful and desirable. I use this dish to demonstrate my cooking techniques. Give it a try and let me know what you think.
Vegetables Stir fry mix medley| Weight loss recipe| High fibre| Healthy Recipes by Dr. Zubeda Tumbi|
Worried about ageing wrinkled skin, poor digestion , constipation, high cholesterol and sluggish metabolism ? Let me update you on the goodness of vegetables – the colorful lively veggies are rich sources of complex carbohydrates, vitamins, minerals a lot of fibre and some proteins too. Vegetables besides being a source of important nutrients that help the body perform its basic functions, provides many other health benefits that help prevent or cure number of chronic diseases such as diabetes, obesity, cancer, neurodegenerative aging and cardio vascular diseases.
As a Clinical dietitian and Nutrition Consultant I recommend at least 200-300g of vegetables per person/per day in daily diets. The many bioactive compounds present in vegetables such as polyphenols, carotenoids, lycopene, tocopherols, flavanols and phytosterols help prevent disease and reverse them too!
Try this exciting blend of colorful vegetables cooked just right to ensure maximum nutrition advantage !
Nutrition per serve of Vegetables Stir fry mix medley
Low Calories only 112 per serve with Complex Carbs-16.5 g ,Protein-4.5 g, Fiber-6.2 g (1/5th of RDA ), Folates-132 mcg (1/2 of RDA), Vitamin C-109 mg (2 times RDA), Vitamin B6-0.3 mg (1/7th of RDA), Vitamin K-192 mcg (2 times RDA), B-Carotene- 1499 mcg ( 2times of RDA), Carotenoids -6713 mcg, Calcium-73 mg (1/10th of RDA ), Magnesium-65 mg (1/4th of RDA) , Potassium-655 mg (1/5th of RDA).
Vegetables Stir fry mix medley (serve 4)
Ingredients:
150 g sweet potato 2 medium
150 g red bell pepper (1 big)
100g Capsicum (1 big)
100 g onion (1 big)
100g peas
200g Baby spinach (1 bunch)
1 Tbsp Oregano
1 tsp cumin seeds
1 Green chilli
3-4 Garlic finely cut
1 Tbsp Ginger (Grated)
1 tsp Dry thyme herb
1 tsp Olive oil
Method:
1. Boil the Sweet potatoes and green peas in a pressure cooker for 2-3 whistles, keep the peas in 1 bowl to prevent nutrient losses.
2. Chop the baby spinach.
3. Cut the Capsicum and red bell pepper into big pieces.
4. Peel boiled sweet potato and cut into slices.
5. Heat olive oil in steel skillet.
6. Add dry thyme herb and onion.
7. Add finely chopped green chilli, garlic, grated ginger and cumin seeds.
8. Saute for sometimes.
9. Add steamed peas and finely chopped baby spinach.
10. Add capsicum, red bell pepper, and sweet potato.
11. Add oregano.
12. Saute for 5 minutes.
13. Serve hot with rice or roti and hot bowl of Kadhi / Dal / nonveg for a complete meal experience.
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For online or in-person consultation with Dr Zubeda Tumbi (Clinical Dietitian and Nutritionist)
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Mixed Seafood Stir fry Recipe | Shrimp | Squid | Mussels | Easy and Tasty 5 min Recipe
MIXED SEAFOOD STIR FRY RECIPE | | PRAWNS | SHRIMP STIR FRY | MUSSELS | SQUID RECIPE | SUPER EASY AND TASTY 5 MIN RECIPE
#stirfryrecipe #seafoodcooking #seafoodrecipe #squidfry #squidfryrecipe #squidrecipe #squidstirfry #shrimpstirfry #shrimprecipes #shrimpfry #calamarirecipe #musselsfry
Quick and super tasty mixed seafood stir fry recipe can be done in 5 minutes. It has full of flavours, garlic, chilies, spring onions, sesame oil and more...Subscribe to my channel for new recipe every Sunday Thank you
♡INGREDIENTS♡
300g Mixed Seafood
2 Red Chillies
3 Spring Onions
3-4 Minced Garlic Cloves
3 tbsp Olive Oil
2 tsp Sesame Oil
1 tsp Chilli Flakes
1 tbsp Soya Sauce
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