How To make Sprout, Bean & Vegetable Stew
1 c Yellow lentils
1/3 ts Turmeric
1 lb Brussels sprouts
1/4 lb Green beans, sliced
1 tb Tamarind paste
3 tb Light vegetable oil
3/4 ts Black mustard seeds
1/4 ts Fenugreek seeds
2 ts Chopped garlic
1 tb Sambaar powder
2 ts Salt
2 tb Coriander leaves, chopped
Wash lentils. Put in a large pot with turmeric & 4 cups of water. Bring to a boil, reduce heat & simmer, partially covered, for 30 minutes. Add another 3/4 cups water & continue to simmer for another 30 minutes. Stir often to prevent burning. You should have a stiff puree. Set aside. While lentils are cooking, wash vegetables & dry. Prepare sprouts as you would for any cooking. Heat oil in a deep saucepan & when very hot, add mustard seeds. After 15 seconds, add fenugreek. Then add garlic & sambaar powder. Stir for a moment & add sprouts & beans. Fry the vegetables, turning & tossing them for 2 to 3 minutes. Add tamarind paste, salt & 1/4 cup warm water. Reduce heat & cook, covered, for 20 minutes. Add lentils to the vegetables. Cook for another 10 to 15 minutes, or until the vegetables are completely cooked. Stir in coriander & serve with plain cooked rice. Julie Sahni, "Classic Indian Cooking"
How To make Sprout, Bean & Vegetable Stew's Videos
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Coconut Stew Recipe | Vegetable Stew Recipe | Coconut Curry Recipe | How To Make Coconut Stew Curry | Coconut Recipe | Quick & Easy Stew | Veg Stew Recipe | Rajshri Food | Ruchi Bharani
Learn how to make Basic Coconut Stew Curry at home with our chef Ruchi Bharani
Ingredients:
- 1 1/2 tbsp Coconut Oil
- 1 tsp Mustard Seeds
- 10-12 Curry Leaves
- 1 Onion (sliced)
- 1 Potato (diced)
- 1 Carrot (cut lengthwise)
- 1/4 cup Green Peas
- 2 tbsp Water
For Preparing Coriander & Mint Paste:
- 2 tbsp Coriander Leaves
- 2 tbsp Mint Leaves
- 1 Inch Ginger
- 2 Green Chilli
- 1 Garlic Clove
- 1 tsp Sugar
- 1/2 tsp Cumin Seeds Powder
- 1 tsp Lemon Juice
- 1/8 tsp Salt
- 200 ml Coconut Milk
- Salt (as per taste)
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Doenjang jjigae 된장찌개 (Soybean Paste Stew with Pork and Vegetables)
Doenjang jjigae is a stew flavored with fermented soybean paste. It's hearty and packed with savory flavors! So deliciously comforting!! No wonder this is one of the two most popular stews (jjigae) in Korean homes along with kimchi jjigae.
►Full recipe:
►Ingredients:
3 ounces pork (preferably fatty pork), pork belly or shoulder
2 ounces Korean radish (mu)
4 ounces potato
1/4 medium onion
2 ounces mushrooms (oyster, enoki, white, etc.)
1 chili pepper, green or red
1 scallion
2 tablespoons doenjang, Korean soybean paste
1 teaspoon gochugaru, Korean chili pepper flakes adjust to taste
2 teaspoons minced garlic
2 cups water (or anchovy broth)
1 teaspoon vinegar -- optional
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Today’s recipe is spicy beef and vegetable soup, called dakgaejang. It’s a delicious hot and spicy soup, and with just one small chicken you can feed a lot of people. That’s good value! Full recipe:
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Korean soybean paste stew (Doenjang-jjigae: 된장찌개)
Today my doenjang (fermented soybean paste) project is done by releasing this video recipe: How to make one of the most popular and representative doenjang dishes: doenjang-jjigae aka fermented soybean paste stew!
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