Indian Spiced Roasted Chickpeas Recipe - Quick, Easy, Delicious
Add some simple spices to a can of chickpeas, pop them in oven, and you've got a nutritious and addictive snack that you will feel good about eating.
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Crispy Roasted Chickpeas Recipe
Learn how to make the best oven roasted chickpeas. They are vegan, high in proteins, healthy and super delicious. If you are looking for a recipe for a snack that is both delicious and guilt free, this crunchy roasted chickpea recipe is for you. You control the flavors; you control the nutritional values. Much better than any snack bought snack.
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Ingredients:
1 can (290g/10.2oz) Chickpeas, net weight
2 tablespoons Olive oil
1/2 teaspoon Salt
To taste Black pepper
1/2 teaspoon Paprika
1/2 teaspoon Cumin
Directions:
1. Preheat oven to 400F (200C).
2. Open the can of chickpeas and pour the chickpeas into a strainer. Rinse the chickpeas under running water.
3. Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins.
4. Transfer the chickpeas into a bowl. Add olive oil, salt and toss until evenly coated.
5. Transfer the chickpeas into a baking dish or baking tray, spread in a single layer.
6. Bake for about 30-40 minutes, or until golden brown and crisp. Every 10-15 minutes remove from oven and mix.
7. When golden brown and crisp, remove the chickpeas from the oven and sprinkle with paprika, cumin and black pepper. Mix until evenly coated.
8. Serve!
Spicy Crispy Chickpea Recipe
Here's a quick, spicy chickpea recipe that makes a great salad topping and a so-so snack; it's a lot easier on your teeth than baked chickpea snacks, which I find to be almost inedible (they tend to turn into tiny rocks).
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Spicy Crispy Chickpeas
ingredients:
15 oz can CHICKPEAS
2-3 Tbsp OLIVE OIL
½ tsp CURRY POWDER
½ tsp CUMIN
½ tsp PAPRIKA
dash CAYENNE PEPPER
SALT to taste
Rinse and drain a 15oz can of chickpeas (garbanzo beans). In a skillet, heat olive oil on medium heat. When the oil is hot, add chickpeas--be sure that they are drained well, since water and hot oil definitely do not mix. Saute chickpeas for 10-15 minutes; obviously, the longer they're in the skillet, the crispier they will get, but it'll take about 15 minutes to get them crispy. Once the chickpeas get near the doneness you desire, add salt, pepper, and spices. The spice combo in the recipe works well, but experiment with whatever spices you have--and don't be shy with the spices--spice really makes this recipe work, and a good deal of the spice you use will remain in the skillet when you remove the chickpeas. Saute chickpeas and spices another 2-3 minutes and then remove from the heat.
Use them as a salad topping instead of croutons for a healthy crunch, or a tasty snack, something to nibble on besides potato chips.
Enjoy!
Spicy Garlic & Turmeric Roasted Chickpeas Recipe
Henry Ford LiveWell and Kroger have teamed up to make healthy eating a little easier and a lot more tasty. The best healthy snack just got even better with a flavorful kick of garlic and antioxidant-packed turmeric. We're pretty sure these Spicy Garlic and Turmeric Rosted Chickpeas will be your new favorite snack!
To view more great recipes or to learn more about Henry Ford LiveWell, visit
Spicy Roasted Chickpeas Recipe
Asking someone to give up their favourite potato chips may seem like a tall order, but, what if we told you that we have a snack idea that will give you the same savoury satisfaction…and is also good for you!
Spicy Roasted Chickpeas
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#HealthyEating #Chickpeas #Snack
Follow along to make this crunchy, salty, spicy and delicious snack, made with pantry staples. Our spicy roasted chickpeas are full of flavor and health benefits. Eat them straight out of the oven or as a salad topper.
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