#1 Tarragon Vinaigrette Recipe - Footprints® Plants
This is the recipe that Chef Jonathan Bardzik is asked for more than any other. Here, he explains the basic requirements of the perfect vinagrette, plus uses Tarragon from Footprints® Plants. Learn more at FootprintsPlants.com
MEDITERRANEAN DIET: 21 RECIPES | ΜΕΣΟΓΕΙΑΚΗ ΔΙΑΤΡΟΦΗ: 21 ΣΥΝΤΑΓΕΣ! | DIETA MEDITERRÁNEA: 21 RECETAS!
The Mediterranean Diet: 21 Recipes!
For years now, the Mediterranean way of life has been looked to for health inspiration, and it’s easy to see why. Diets rich in fruits, vegetables, fish, and healthy fats are good for us, particularly our hearts.
Eating like they do in countries such as Greece, Italy, and Turkey has been shown to reduce the risk of heart disease.
What the Mediterranean Diet Is All About?
The Mediterranean diet draws upon the culinary practices of southern Europe, North Africa, and the Mediterranean Middle East, all areas where food is prepared to be savored and enjoyed, not rushed.
Fruits, vegetables, whole grains, legumes, nuts, and herbs make up the foundation of this diet’s “pyramid,” and every meal is centered around them. Fish is eaten at least twice a week, while poultry, eggs, and dairy are eaten less often, perhaps just a few days a week. Meats and sweets, meanwhile, are served in moderation.
Healthy fats, like olive oil, should be used in place of others, like butter and vegetable oil. And red wine can even be enjoyed in moderate amounts.
Need some examples? We’ve compiled some of the best, authentic recipes for Mediterranean-style eating. Bon appétit!
1. Fattoush Salad!
2. Bourtheto Fish Stew!
3. Lemon Shrimp Pasta!
4. Cicoria e Fagioli!
5. Halloumi, Mushroom, and Chorizo Tacos!
6. Cod-stuffed cabbage rolls with dill sauce!
7. Zucchini Blossoms with Bulgur!
8. Chickpea and Eggplant Warm Salad!
9. Tabbouleh!
10. Louvi!
11. Bamies!
12. Hummus!
13. Swordfish with Capers!
14. Chicken Tagine with Apricots and Almonds!
15. Lentil Soup with Kale!
16. Grilled Fish in Saffron Sauce!
17. Barbunya Pilaki!
18. Eggplant Frittata!
19. Calamari Salad!
20. Spanakorizo!
21. Tsigareli!
#healthyfoodbeautyfitness #mediterranenadiet #mediterranenadietrecipes
Spinach And Curly Endive Salad Recipe [Simple salad in just 10 Minutes] @Theodoromamais
Salads don't have to be boring. Mix it up and try our Spinach and Curly Endive Salad. It's a great balance of sweet flavour from the walnuts mixed with a sweet & sour flavour from the dressing along with earthy beetroots & spring onion - full of beautiful colours and flavours. It's yummy, it's healthy, and ready in just 10 minutes.
Enjoy this salad on it's own or accompany it to any meal. Here is what you'll need:
For the salad:
- 2 heads curly endive
- 2 cups baby spinach
- 1 medium red beet} cooked
- 1 medium golden beet} cooked
- 1 medium candy beet} cooked
- 1 stalk celery
- 2 spring onions
- 1 tbsp of sugar
- ½ cup walnuts
For the dressing:
- 2 tbsp dijon mustard
- 150ml olive oil
- 75ml balsamic vinegar
- 1 tbsp brown sugar
- salt/pepper (to taste)
Try it and share with us how your Spinach and Curly Endive Salad turned out in the comments section below or tag us on social media @Ktcn__lab.
Want the written directions for this Potato Salad? Check it out on our website at
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Best Regards,
@Theodoromamais
#spinachsalad #curlyendivesalad #friseesalad #saladrecipes #healthymeals #healthyrecipes #homecooked #homemade #freshsalads #easyrecipes #stepbysteprecipe #ktcnlab #cheftheo #theodoromamais
Cranberry Mustard Salad Dressing Recipe - Holiday Cranberry Mustard Vinaigrette
Learn how to make a Cranberry Mustard Salad Dressing Recipe! - Visit for the ingredients, more recipe information, and over 650 additional original video recipes! I hope you enjoy this Holiday Cranberry Mustard Vinaigrette!