How To make Rotini and Crab
8 oz Rotini -- or corkscrew
Pasta 20 oz Bag Frozen Broccoli -or-
1 1/2 lb Fresh Broccoli
2 tb Margarine
reduced
Calorie 1 tb Olive Oil
1 ts Garlic :
minced
2 md Zucchini sliced
1/4 c Scallions :
sliced
12 oz Crab Meat
2 oz Grated Parmesan Cheese
Divided 1/2 ts Salt
1/2 ts Pepper
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving. Makes 8 servings. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches. Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1 fat and 30 0ptional calories. Recipe By : Kathy Cox <coxk@WSU.EDU> :
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How to Cook Crab Linguine | Jamie Oliver
This is the ultimate crab linguine recipe which has a creamy and elegant flavour throughout. Loaded with freshly cooked crab, hits of chilli, lemon, and a subtle tone of aniseed from the fennel. Together these ingredients all work to compliment the crab meat and make this one of those simple summer recipes that is always an absolute crowd pleaser!
Jamie's Comfort Food originally aired on Channel 4. If you’re UK based you can watch the whole programme on All 4
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Epic Cajun Crab & Shrimp Alfredo w/ @SmokinandGrillinwithAB
When it comes to food, few things ALWAYS hit... this recipe just happens to be one of them. You can't go wrong with this Cajun Alfredo (if you have a shellfish allergy, use chicken. and or sausage) Let's #makeithappen
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Shopping List:
12 oz fettuccine noodles
1/2 lb Crab Meat (lump, claw, special, whatever is on sale)
1lb Large Shrimp
4 tbs Butter
2 Cups Heavy Cream
1.5 Cup Parmesan Cheese (Shredded)
1/2 Cup Pecorino Romano Cheese
1 onion
1 red pepper
1 green pepper
1 tbsp flour
3 cloves garlic (Minced)
1/2 Cup Dry White Wine - optional
1 lemon - optional
Creole Seasoning
Old Bay
Ap Seasoning
Diced Parsley
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Southern Macaroni Crab Salad Recipe:
1 16 oz box pasta
1 16 oz pack crabmeat
1 lemon optional squeezed to rinse imitation crab
1 - 1 1/4 cup mayo
1/2 miracle whip
1 onion diced
1 small red bell pepper diced
1 small green bell pepper diced
1/4 cup sweet relish
1/2 - 1 tsp old bay seasoning
1/2 tsp garlic powder
black pepper to taste
salt to taste
hot sauce
1 tbsp sugar granulated
Chill in the refrigerator before serving.