How To make Rotini and Crab
8 oz Rotini -- or corkscrew
Pasta 20 oz Bag Frozen Broccoli -or-
1 1/2 lb Fresh Broccoli
2 tb Margarine
reduced
Calorie 1 tb Olive Oil
1 ts Garlic :
minced
2 md Zucchini sliced
1/4 c Scallions :
sliced
12 oz Crab Meat
2 oz Grated Parmesan Cheese
Divided 1/2 ts Salt
1/2 ts Pepper
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving. Makes 8 servings. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches. Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1 fat and 30 0ptional calories. Recipe By : Kathy Cox <coxk@WSU.EDU> :
How To make Rotini and Crab's Videos
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Crab Alfredo Recipe In this video I will be showing you how to make crab pasta. Red Lobster Crab Alfredo has been a long-time favorite recipe at the restaurant. You can recreate this delicious seafood pasta dish yourself with this easy copycat recipe. You can add shrimp to tis recipe as well to make it a seafood pasta. I hope you enjoy this 30 minute meal. Please share, like, comment, and subscribe. Thank you for all of your support!
Ingredients
16 oz lump crab meat
2 cup pasta or fettuccine or linguini
3 tbsp. butter
1 tsp. minced garlic
1 tbsp. old bay seasoning
1/2 tsp lemon pepper
1 cup chicken broth
2 tbsp. all-purpose flour
1 c. heavy cream
1 c. low-sodium chicken broth
1 1/2 c. freshly grated Parmesan,
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tbsp. Dry parsley,
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This EASY CRAB PASTA SALAD RECIPE is very simple. This EASY CRAB PASTA SALAD RECIPE video is a quick budget-friendly recipe.
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CRAB AND SHRIMP PASTA SALAD| SEAFOOD PASTA SALAD RECIPE
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Hey guys today I'm making an easy seafood pasta salad recipe THAT EVERYONE LOVES with snow crabs, shrimp, you can even add lobster meat in it if you like it is so yummy the whole family would love the easy low budget seafood pasta salad recipe with crabs meat, seasoned shrimp, that can be done in 20 minutes.
hope yo enjoy this quick low budget recipe pasta salad reci
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2 CUPS ROTINI PASTA
1/2 TSP ONION POWDER
1 TBSP ADOBO SEASONING
1 TBSP PEANUT OIL
SALT TO TASTE
10 SHRIMP
1/2 TSP CREOLE SEASONING
1/2 TSP PAPRIKA
1/2 TSP GROUND BLACK PEPPER
1/2 TSP ADOBO SEASONING
COOKED CRAB
1/2 TSP CREOLE SEASONING
1/2 TSP PAPRIKA
1/2 TSP GROUND BLACK PEPPER
1/2 TSP ADOBO SEASONING
BE SURE TO REFRIGERATED
SHRIMP, CRAB AND THE ROTINI PASTA
1/ 3 CUP RED & GREEN BELL PEPPER
1/4 CUP YELLOW ONION
1/2 CUP MAYONNAISE
1/3 CUP KERNEL SWEET CORN
1/3 CUP THOUSAND ISLAND DRESSING
SALT TO TASTE, ADD MORE SEASONING IF NEEDED
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Easy and Delicious Crab Pasta!
This crab pasta in a simple lemon butter sauce with garlic and white wine is one of the quickest and tastiest recipes you can whip up with minimal ingredients and loads of flavour!
This pasta recipe made with linguine (or other long pasta) and cooked crab is one of the simplest and speediest dishes you will make. Add lemon, garlic, butter a touch of white wine and Parmesan cheese to see how the simplest ingredients can produce remarkable taste.
T his recipe uses already prepared fresh crab. However, if you have access to high quality crab, the pasta dish will taste even better if you cook it yourself! I used premium quality cooked crab from a deli. You can also use good quality canned crab if it’s easier and more affordable. I am not fussy of what type of crab you will use. King crab, brown crab…basically anything you can afford.
Print out this recipe at
INGREDIENTS
½ lbs linguine, spaghetti or pasta of your choice
3 tbsp unsalted butter
2 cloves garlic
75ml/1/3 cup dry white wine
½ lemon, juice only
200g/1 cup ready to eat crab meat
50g/1/2 cup Parmesan cheese
2 tbsp chopped parsley
salt and pepper to taste
TIMESTAMPS
0:00 Intro
0:39 Ingredients
1:12 Making the pasta and sauce
4:13 Finishing touches
6:08 Taste test!
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