Red Lentil Soup: A Hearty, Nutritious Comfort Food
My FREE high protein recipes app is live! Download it here ????
???? This red lentil soup offers a comforting blend of aromatic vegetables and protein-packed red lentils. Its simple preparation and heartwarming flavours make it a perfect dish to bring the warmth into any kitchen.
???????????????????????????? Full recipe here:
Get the stuff I use in this video:
⚡️ Induction hob:
???? Chef knife:
Want more recipes? Follow me here:
Instagram:
Facebook:
LENTIL SOUP RECIPE for a Vegetarian and Vegan Diet | Easy Red Lentils Recipe
LENTIL SOUP RECIPE for a Vegetarian and Vegan Diet. Easy Red Lentils Recipe
???? Let me know in the comments if you enjoyed my Lentil Soup Recipe
▶️ RECIPE INGREDIENTS:
1 cup /180g Red lentils
2+1/2 Tablespoon Olive Oil
1 cup / 130g Onion - chopped
2 cups / 250g Carrots - chopped in small cubes - 2 medium size carrots
1 cup / 200g Yukon Gold Potatoes - 1 large or 2 small in size
2 Garlic cloves / 2 teaspoons approx.
3 Tablespoon / 42g Tomato Paste
4 Cups / 900ml Vegetable Broth (Low Sodium)
2+1/2 Cup / 575ml Water
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to taste (I have added total 1+3/4 teaspoon of Pink Himalayan salt)
Lemon Juice to taste (I have added 1 teaspoon, I like it a bit sour but you do you)
INGREDIENTS FOR TEMPERING:
1+1/2 Tablespoon Olive Oil
1/2 Teaspoon Minced/Grated Garlic or to taste
1/4 to 1/2 Teaspoon Crushed Dried Chilies
1/2 Teaspoon Paprika (NOT SMOKED)
▶️ METHOD:
Thoroughly wash the red lentils until water runs clear. Then soak in water for 1 hour.
To a heated pot, add olive oil, chopped onion, carrots, 1/4 teaspoon salt and fry on medium heat until it’s lightly browned. Then add the garlic and fry on medium-low to medium heat (depending on the heat of your stove) for about 1 minute or until fragrant.
Add add ground cumin, cayenne, tomato paste and fry on medium heat for 1 to 2 minutes. Add the potatoes, soaked/strained red lentils, salt, vegetable broth, water and mix well. Bring to a boil and the reduce the heat to medium-low and cook for about 30 minutes or until the lentil and potatoes are cooked.
After 30 minutes, uncover to check if the lentils are cooked, if not cooked cover and cook for a bit longer. Turn off the heat and allow it to cool down before blending. Blend into a smooth puree and Add lemon juice and also taste for seasoning. Cover and set aside while we prepare the tempering.
TO PREPARE THE TEMPERING:
To a small pan, add olive oil, minced garlic, crushed dried chilies and then heat it up on low to medium-low heat. TURN OFF THE HEAT AS SOON AS the just begins garlic starts to sizzle (DO NOT DELAY) - this will prevent the garlic from burning.
✅???? NOTE: Be careful not to burn it. BURNT TEMPERING WILL MAKE THE SOUP BITTER.
After turning off the heat add the paprika and mix quickly in the warm oil and add it to the soup.
Mix the tempering in the soup well and RIGHT AWAY COVER THE POT to seal in the flavours and let it rest for 4 to 5 minutes for the flavours to blend.
Serve hot with some toast and a side salad or just by itself. This is a perfect recipe for meal prep so you can make a big batch of it and freeze it in portions to consume later.
▶️ IMPORTANT NOTES:
???? How to know if the lentils are soaked well? You should be able to cut a lentil piece with your nails, effortlessly. If not, then soak longer
???? Cooking time of the lentils depends on the quality of the lentils. Sometimes one batch of red lentils are drier than the others and may need more cooking time. SO ADJUST THE COOKING TIME ACCORDINGLY. It took me 30 minutes on my stove
???? Cut the carrots and potatoes in small cubes so that it can cook fast
???? Adding salt to the onion and carrots will release it's moisture and help it cook faster so please don’t skip it
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
???? Regarding the tempering - Fry on LOW to MEDIUM-LOW heat, just until the garlic starts to sizzle. TURN OFF THE HEAT, AS SOON AS the garlic begins to sizzle (DO NOT DELAY) - this will prevent the garlic from burning. Then quickly mix the paprika in the warm oil and add it to the soup.
✅ Be careful not to burn the ingredients. BURNT TEMPERING WILL MAKE THE SOUP BITTER.
???? After adding the tempering to the soup, RIGHT AWAY COVER THE POT to seal in the flavour and let it rest for 4 to 5 minutes for the flavours to blend
???? This is a perfect recipe for meal prep so you can make a big batch of it and freeze it in portions to consume later
*******
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe for my latest vegan recipes!
****
✅ Follow Food Impromptu on social media:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here⤵️
****
#lentils #lentilsoup #lentilsrecipe #vegetarian #VeganRecipes #VeganFood #vegetarianrecipes #HealthyRecipes #Vegan #PlantBased #redlentils #redlentil #redlentilsoup #easyveganrecipes
Turkish Red Lentil Soup Recipe | Lentil Soup in 30-Minutes!
Turkish red lentil soup (kırmızı mercimek çorbası) is creamy, comforting, and nutritious! Lentil soup is so easy to make with lentils, veggies, and spices — and it’s ready in about 30 minutes or less. This soup recipe is extra creamy and satisfying that people have a hard time believing it is actually vegan! And if you're looking to add more plant-based protein to your diet, this red lentil soup recipe is a must try. Lentils are a great source of fiber and protein, which is why a meal made of lentils is both nourishing and extra satisfying without meat.
????FULL RECIPE:
Mediterranean Diet Dinner Recipes:
Mediterranean Soup Recipes:
????POPULAR PRODUCTS
My Cookbook:
Mediterranean Spices:
Extra Virgin Olive Oil:
SHOP:
????INGREDIENTS: ????
???? 5 tablespoons extra virgin olive oil
???? 1 medium yellow onion, chopped
???? 3 garlic cloves, minced, divided
???? 2 to 3 carrots, peeled and chopped
???? 1 medium russet potato, peeled and small diced or chopped
???? Kosher salt
???? 2 tablespoons tomato paste
???? 6 cups low-sodium vegetable broth
???? 2 teaspoons Aleppo pepper, divided
???? 1 teaspoon cumin
???? ½ teaspoon coriander
???? 1 cup red lentils, picked over and rinsed
???? 1 large lemon, cut into wedges
????CONNECT WITH US????
Website:
TikTok:
Instagram:
Facebook:
Pinterest:
Subscribe for more recipes:
⏱️CHAPTERS⏱️
0:00 - Intro
0:47 - Chopping the vegetables
2:47 - Why red lentils?
3:20 - Cooking the vegetables
4:29 - Adding in the liquid
5:05 - Seasonings!
6:14 Adding the lentils
6:59 - Making the aleppo olive oil
7:46 - Blending the soup
8:25 - How to serve this red lentil soup
8:47 - Taste test
#lentilsoup #redlentilsoup #turkishrecipes #turkishfood #souprecipe #lentilsrecipe
#MediterraneanFood #MediterraneanDiet #HealthyEating #easyrecipe #soup #veganfood #vegetarianrecipes
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more:
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
The BEST Lentil Soup | The Golden Balance
#shorts
Lentil Soup ????
In 1 Tbsp olive oil add.
1 large onion
1 russet potato
1 cup shredded carrots
1 tsp cumin
2 tsp paprika
1 tsp salt
1 cup red lentils
Optional: zucchini
Use 5-6 cups chicken stock for a thicker soup.
Use 7-8 cups chicken stock for a more liquidy soup. (My preference)
Added 2 chicken bouillon cubes because stock had plenty of salt.
You can add water instead and 3-4 more chicken bouillon cubes if you don’t have stock.
Finish with lemon and enjoy☺️
Greek Red Lentil Soup Recipe from The Mediterranean Dish
This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible!
???? FULL RECIPE:
???? SUBSCRIBE TO THIS CHANNEL:
???? MEDITERRANEAN SPICES:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest)
???? 1 large onion, chopped
???? 3 garlic cloves, minced
???? 2 carrots, chopped
???? 3 tsp dry oregano
???? 1 1/2 tsp cumin
???? 1 tsp rosemary
???? 1/2 tsp red pepper flakes
???? 2 dry bay leaves
???? 1 cup crushed tomatoes (from a can)
???? 7 cups low-sodium vegetable broth
???? 2 cups red lentils, rinsed and drained
???? Kosher salt
???? Zest of 1 lemon
???? Juice of 2 lemons
???? Fresh parsley for garnish
???? Crumbled feta cheese to serve, optional
Red Lentil Soup Recipe
Warm up with this red lentil soup recipe.
___
SUBSCRIBE to Amrita's Channel for more recipes!
___
Red Lentil Soup Recipe
Ingredients:
1/2 cup red lentil dal
1 cup water
1 cup broth of your choice
1/2 tsp cumin seed
1/4 tsp cayenne pepper
1/2 tsp garam masala
1/2 tsp turmeric
1/2 tsp salt
2 tsp oil, ghee, or butter
1 tsp grated ginger root
1/4 cup finely diced red onion
1/3 cup diced tomato
1/4 cup finely chopped cilantro
1/2 cup finely chopped broccoli or spinach
1 T fresh lemon juice
Directions:
Measure the red lentils into a medium size saucepan.
Rinse and drain the lentils a couple of times to wash off excess dust and dirt.
Add water and broth to your pot and place it on medium-high heat.
Add cumin seeds, cayenne pepper, garam masala, and turmeric.
Finish up with some salt and a pat of butter.
Once your soup is boiling add diced onion, tomato and fresh grated ginger root to the mix.
Let the soup boil for a couple of minutes, then cover the pot and lower the heat so things can simmer and thicken.
After ten minutes, take a peak and stir. You can add more water to thin your soup or leave it nice and thick.
Remove the pot from the heat and stir in cilantro, finely chopped broccoli and a squeeze of lemon.
___
CONNECT WITH KIN COMMUNITY
Subscribe here:
Facebook:
Pinterest:
Twitter:
Instagram:
Snapchat:
Your source for new skills, new stuff, and new perspectives related to the most important place in the world, Home. Make your way home with Kin Community.