I Stopped Cooking Daily For My Family And Instead Do This
It's that time of the month when we do freezer meals and this time we did one of our largest freezer meals sessions ever. Enjoy!
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鈣質的黃金來源：10種營養食物，給您所需的鈣！（附中文字幕）｜健康飲食週報 Healthy Eating Weekly Report
鈣質的黃金來源：10種營養食物，給您所需的鈣！（附中文字幕）｜健康飲食週報 Healthy Eating Weekly Report
大家好，歡迎來到健康飲食週報頻道！今天我們要和大家分享一個非常重要的主題——鈣質的黃金來源！你知道嗎？鈣質對於我們的健康非常關鍵，但現代社會中很多人往往忽視了這一點。
鈣質不足可能導致骨質疏鬆、牙齒問題，甚至影響我們的肌肉和神經功能。
在這個影片中，我們將向你介紹10種豐富鈣質的營養食物，讓你瞭解如何通過飲食來滿足你對鈣質的需求。
無論你是年輕人關注骨骼健康，還是年長者希望預防骨質疏鬆，這個影片都將為你提供寶貴的飲食建議。讓我們一起探索這些黃金鈣質來源，為你的健康做好準備！
所以，如果你希望了解更多關於鈣質的重要性，以及如何通過飲食獲得足夠的鈣質，那麼這個影片絕對是你不容錯過的！現在就讓我們一起探索鈣質的黃金來源，給你所需的鈣質！
影片目錄：
0:00 大家好，歡迎來到健康飲食週報頻道！
0:58 鈣質對健康的關鍵性
2:13 確定個人鈣質需求
3:54 # 1: 羽衣甘藍
5:13 # 2: 西蘭花
6:41 # 3: 菠菜
7:21 # 4: 豆腐
8:12 # 5: 橘子
9:48 # 6: 杏仁
10:44 # 7: 芝麻籽
11:57 # 8: 沙丁魚
13:11 # 9: 無花果
14:12 # 10: 黑豆
#鈣質 #黃金來源 #營養食物 #健康 #骨質疏鬆 #牙齒問題 #肌肉和神經功能 #飲食建議 #個人鈣質需求 #鈣質不足的影響 #豐富鈣質的營養食物 #年輕人的鈣質需求 #年長者的鈣質需求 #骨骼健康 #預防骨質疏鬆 #鈣質攝取量的數據 #嬰兒和幼兒的鈣質需求 #兒童和青少年的鈣質需求 #成年人的鈣質需求 #中年和老年人的鈣質需求 #骨骼發育和保持 #預防骨質疏鬆的重要性 #鈣質的黃金來源 #10種營養食物 #羽衣甘藍 #羽衣甘藍沙拉 #西蘭花 #烤西蘭花芝士卷 #菠菜 #蒜蓉炒菠菜 #豆腐 #麻婆豆腐 #橘子 #橘子果醬 #鈣質黃金來源 #鈣質寶庫 #杏仁 #芝麻籽 #沙丁魚 #無花果 #黑豆 #鈣質寶庫食物清單 #杏仁燉雞肉食譜 #芝麻醬拌麵的美味料理 #沙丁魚湯的營養價值 #無花果乾的鈣含量 #黑豆沙的傳統甜品 #鈣質對骨骼和牙齒的好處 #鈣質食物增強身體健康 #增加鈣質攝取量 #鈣質的健康益處 #均衡飲食的重要性 #營養價值高的食物 #增強骨骼和牙齒的食物 #鈣質豐富的飲食選擇
#健康飲食週報
#HealthyEatingWeeklyReport
如果你看完這部影片有所領悟，希望你可以幫忙：
1. 訂閱我的頻道，和我一起探索更多關於營養和健康的秘訣。
2. 給這部影片點讚，讓更多人看到這個重要的訊息。
3. 如果你認同我的觀點，分享這部影片給你的朋友和家人，讓他們也可以從中受益。
4. 留下你的想法和問題，我會盡我所能地回覆你的留言。
5. 我希望這部影片可以幫助你更好地了解飲食和營養，讓你在健康的道路上更進一步。
⋆﹥━━━━━━━━━━━━━━━﹤⋆
其他健康飲食週報的youtube影片
新加坡的飲食死亡名單：吃過這些食物就等於自殺！（附中文字幕）｜健康飲食週報 Healthy Eating Weekly Report
營養師會偷藏的5個小秘訣（附中文字幕）｜健康飲食週報 Healthy Eating Weekly Report
【發現秘密】這些不起眼的營養素可以幫助你提高自信心！（附中文字幕）｜健康飲食週報 Healthy Eating Weekly Report
5種帶來長效能量的糖果，讓你的口腔和身體都感到滿足！（附中文字幕）｜健康飲食週報 Healthy Eating Weekly Report
好吃又不傷身：7個健康調味料，讓你的菜色更出色 （附中文字幕）｜健康飲食週報 Healthy Eating Weekly Report
18-34歲必看！不用煮飯也能輕鬆做的健康晚餐！（附中文字幕）｜健康飲食週報 Healthy Eating Weekly Report
$42 FEEDS A FAMILY OF 4 DINNER FOR A WEEK
In this video I made a weeks worth of frugal meals from a Walmart grocery haul for $42. I'm making pulled chicken barbecue sandwiches, and I'm celebrating Cinco de Mayo with some delicious Mexican food recipes. I'm trying creamy cream cheese chicken taquitos. You can easily slim down this menu or expand it to feed more people. This video has tips for frugal living and saving money on groceries.
#frugalmeals
#grocerybudgetchallenge
#budgetchallenge
#groceryhaul
#extremegrocerybudget
#extremegrocerybudgetchallenge
#budgetmeals
If you like my videos, please consider supporting me on Patreon.
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INGREDIENTS
5 lb bag frozen chicken or fresh (I used fresh) 14.64
1 pack hamburger buns Great Value 1.46
1 BBQ Sauce Great Value 1.5
mayo GV 15 ounces 2.16
small red cabbage or white 1.81
corn tortillas 80 count 3.98
1 block extra sharp cheddar cheese - Great Value brand 2
small tub sour cream - Great Value brand 1.16
1 lime 0.39
1 small onion (I used red ) 0.2 - I didn't use this. *optional
green onions 0.34
1 block cream cheese Great Value brand 1.68
cilantro 0.88
1 jalapeno 0.09
4 corn on the cob cut in half 2
2 pound bag rice -Great Value brand 1.62
broccoli crown 1.68
black beans 1 pound bag - Great Value 1.81
1 can tomato salsa Great Value (in with the tomatoes section) 1.16
flour tortilla shells -10 large Great Value 2.12
TOTAL = 42.68
SAMPLE MENU
1-2 DINNERS Pulled barbecue chicken sandwiches with coleslaw and corn on the cob
~chicken Tostadas w/ chicken, refried beans, cabbage, cilantro, and any other toppings you want
~ creamy cream cheese chicken taquitos w/ rice and beans
~chicken bowl with /broccoli, and cabbage
~ cheese enchiladas with rice and beans
~ bean chimichangas with flour tortillas
OTHER IDEAS FOR DINNERS WITH THESE INGREDIENTS
~cheese quesadillas
~chicken tortilla soup
~chicken salad in a tortilla bowl (make with flour tortilla)
~salsa chicken - serve with rice and broccoli - 2 chicken breasts- pound out and cut each breast in half.
*Conserve the cheese. Don't set it out for the family to use to top dishes with.
COLESLAW
1/2 small cabbage
½ cup mayonnaise/dressing
1 tablespoon white vinegar
½ tablespoon cider vinegar
2 teaspoons sugar
½ teaspoon celery seeds
Mix up dressing in bowl and top finely shredded cabbage. Will last several days in fridge.
CHEESE TAQUITOS
12 corn tortillas
6 ounces cream cheese
1/3 cup sour cream
salsa to taste -start with 1/4 cup
1/4 cup shredded cheddar or less (try to conserve cheese for other meals)
1/4 cup chopped green onion
Heat tortillas in a small amount of oil first so that they won't crack when you roll the taquitos.
Mix all ingredients in bowl and then put small amount in tortilla and roll up. Fry to desired level of crispness then serve with salsa.
PULLED CHICKEN BARBECUE SANDWICHES
season 2 breasts with garlic salt and paprika. Place in crockpot with a small amount of water, or spray the crockpot to keep the chicken from sticking. Let cook in crockpot on high until finished, or low heat for longer time. Halfway through cooking add in half the bottle of barbecue sauce to cover the chicken. Every crockpot is different but you'll know when the breasts are done if internal temp is 165 or when you cut it in half the chicken is white and juices run clear. There shouldn't be any pink on the inside.
When it's finished, shred the chicken.
CROCKPOT TACO CHICKEN
season 2 breasts with taco seasoning. Place in crockpot with a small amount of water, or spray the crockpot to keep the chicken from sticking. Let cook in crockpot on high until finished or if you want to cook low and slow, then cook on low until finished.
TO MAKE CHEESE ENCHILADAS WATCH THIS VIDEO
THESE ARE THE BEST CHEESE ENCHILADAS
SAUCE TO TOP MY BLACK BEAN TACOS
Sour cream
taco seasoning
few dabs of tobasco chipotle sauce
BLACK BEAN TACOS
do a rough mash on some seasoned black beans (with salt) . Fill corn tortillas with black beans, shredded cabbage, cilantro, jalapeño slices, green onions, and the sauce.
PICKLED ONION VIDEO
Let me know if you need anything else.
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40 Asian Foods to try while traveling in Asia | Asian Street Food Cuisine Guide
40 Asian Foods to try while traveling in Asia | Asian Street Food Cuisine Guide: When it comes to delicious food around the world you just can't top epic Asian Street Food. In our Asian cuisine guide we cover all of the best places to eat incredible Asian food from a number of different countries around Asia. What is your favorite Asian food? Let us know in the comments below.
1) Eating Dim Sum at Tim Ho Wan Michelin Star Restaurant on the cheap in Hong Kong, China (添好運 點心)
2) Eating Lao Food and Lao Cuisine for lunch at Tamarind Restaurant in Luang Prabang, Laos
3) Eating Indian Thali Set at Selvam restaurant for lunch in Malacca, Malaysia
4) Eating Thai street food at the Chiang Mai Saturday Night Market Walking Street on Wua Lai Road
5) Korean Street Food - 포장마차
6) Vietnamese Countryside Tour & Vietnamese Meal at Tra Que Herb Village Water Wheel Hoi An, Vietnam
7) Korean Pancakes / Korean Pizza with Korean Rice Wine (Pajeon 파전 파煎 & Makgeolli 막걸리)
8) Eating Northern Thai Cuisine Khantoke Set Feast (ขันโตก) for dinner in Chiang Mai, Thailand
9) Cambodian Cooking Class in Battambang, Cambodia (Nary's Kitchen Khmer Cooking School)
10) Eating Peranakan Baba Nyonya Food (Rojak, Nyonya Laksa, Popiah & Dumplings) Malacca, Malaysia
11) Vietnamese Special Rolls (Country Pancakes, Spring Rolls, Satay & Vegetables) in Hoi An, Vietnam
12) Khmer Set 8 Course Dinner including Amok at Angkor Palms Restaurant in Siem Reap, Cambodia
13) Bulgogi 불고기 (Korean marinated beef strips) Set Lunch 한식 in Anseong, Korea
14) Burmese Food (Burmese Set Lunch at the Mandalay Inn & Restaurant) in Siem Reap, Cambodia
15) Eating Cao Lau and White Rose Special Vietnamese Cuisine found only in Hoi An, Vietnam
16) Eating Korean Chinese Food - Sweet and Sour Pork and Black Bean Noodles (탕수육 & 자장면)
17) Learning How To Cook Lao Food at Tamarind Lao Cuisine cooking school in Luang Prabang, Laos
18) Eating Dim Sum and Drinking Chinese Tea for breakfast in George Town, Penang, Malaysia
19) Korean Kimbap Restaurant (김밥식당) Kimchi Fried Rice & Tuna Soup 김치볶음밥 & 참치찌개
20) Eating Spicy Korean Braised Chicken Stew (dakdoritang - 닭도리탕) in Korea
21) Eating the best Pad Thai ever (ผัดไทย) at Chang Chalaad Restaurant in Chiang Mai, Thailand
22) Eating Street Food in Macau, China | Macanese Cuisine with Chinese & Portuguese Influences
23) Eating Korean Sushi (초밥) for lunch in Jongro, Seoul, Korea | Conveyor belt sushi 回転寿司
24) Eating Korean Pork Bone Soup / Potato Stew (Gamjatang - 감자탕 - 甘藷湯) - Yongin, Korea
25) Eating Naan, Tandoori Chicken & Aloo Gobi at Restoran Kapitan in George Town, Penang, Malaysia
26) Eating delicious Khao Soi (Northern Thai Noodles: ข้าวซอย) at a restaurant in Chiang Mai Thailand
27) Korean Barbecue Feast (Samgyeopsal): 삼겹살 (Pork Belly Slices)
28) Eating Budae Jjigae 부대찌개 (Korean Army Base Stew) with hot dogs, spam & red chilli paste
29) Eating Korean Food in Siem Reap, Cambodia! Korean meal in the Kingdom of Cambodia
30) Eating a Korean Stone Pot Set Meal (Hanjeongsik 한정식 韓定食) on Valentine's Day in Korea
31) Eating Mango Sticky Rice Thai Dessert (Khao Niaow Ma Muang: ข้าวเหนียวมะม่วง) in Chiang Mai
32) Eating Roti Canai near the Puduraya Bus Station (Restoran Anuja) in Kuala Lumpur, Malaysia
33) Eating Korean Ox Bone and Brisket Soup (Seolleongtang - 설렁탕 - 先農湯) for breakfast
34) Eating Shabu-shabu (Korean hot pot) at a Korean restaurant in Yongin, Korea
35) Street Food in Singapore at a Hawker Centre (小贩中心 - 熟食中心)
36) Eating delicious Malaysian Chinese Food at Tek Sen Restaurant in Georgetown - Penang, Malaysia
37) Learning How To Cook Thai Food at an organic Thai cooking school in Chiang Mai, Thailand
38) Traditional Korean Tea House 찻집 drinking Ginger 생강차 & Plum 매실차 tea 차 in Insadong
39) Vietnamese Cooking Class Lesson (Pho, Cao Lau, Spring Rolls, Country Pancake) in Hoi An, Vietnam
40) Delicious Vietnamese vegetarian feast at a local Vietnamese restaurant in Nha Trang, Vietnam
When traveling around Asia don't miss out Korean Cuisine, Korean Food, Chinese Cuisine, Chinese Food, Thai Food, Thai Cuisine, Malaysian Food, Malaysian Cuisine, Laos Food, Laos Cuisine, Cambodian Food, Cambodian Cuisine, Khmer Food, Khmer Cuisine, Vietnamese Food, Vietnamese Cuisine, Malaysian Food, Malaysian Cuisine, Indian Food, Indian Cuisine, Singaporean Food & Singaporean Cuisine
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15 Best Balinese Food || Local Foods You Must Try When Visiting Bali
15 Best Balinese Food || Local Foods You Must Try When Visiting Bali
Thousands of islands with different cultures make up Indonesia, so it's no wonder that Balinese food is just as diverse. To complement your holiday experience in Bali, you would not want to miss out on some of its most popular dishes.
1. Sate Lilit (00:22)
Made from either minced beef, chicken, fish, pork, or even turtle meat, it's mixed with coconut, coconut milk, and a rich blend of spices. The satay is then wrapped around bamboo, sugarcane or lemongrass sticks before it's grilled over charcoal.
2. Nasi campur (00:49)
A plate of white rice comes with different elements, such as a portion of babi guling, betutu, mixed vegetables, and a dab of spicy sambal matah.
3. Bebek and ayam betutu (01:19)
Betutu is the slow-cooked of duck or chicken. This iconic Balinese dish consists of a whole chicken (ayam) or duck (bebek) stuffed with traditional spices, wrapped in banana leaves, then enveloped tight in the bark of a banana trunk.
4. Babi guling (01:48)
Babi guling is an consisting of spit-roast pig stuffed with rich traditional spices and vegetable mixes such as cassava leaves, slowly rolled over a coal fire. guling means to roll in Indonesian. The crisp brown skins are prized, while the meat is a tender and juicy treat.
5. Tum (02:23)
Consists of minced chicken or beef, put together with mashed spices and herbs like garlic, shallots, chilis, bay leaves, gingers, lemongrass, and more. Everything is put together compactly in the banana leaf, making it convenient to eat as a main course or snack on the go.
6. Sambal Matah (02:50)
Shallots, garlic, and chilis, which are common ingredients for Indonesian hot sauces, are chopped or blended, giving it a delightful texture. The secret for the fresh sensation is the touch of lime leaves and lemongrass.
7. Lawar (03:30)
Lawar is a mix of finely chopped meat, vegetables, grated coconut and spices. In some areas of Bali, this traditional dish is prepared by mixing fresh animal blood with meat and spices to strengthen the flavour.
8. Mujair Nyat-nyat (04:03)
Mujair is the name of a fish, which processing freshwater fish named Mujair. Due to its special processing, the food is called “Nyat Nyat”, which derived from the word ‘receding’ or ‘shrinking’. In addition, the method of processing is also cooked until the spices shrink and are fully absorbed into the meat.
9. Nasi Jinggo (04:42)
It comes in small portions, they say you can fit a portion of nasi jinggo in the palm of your hand, and it seems just about right. Consisting of rice, vegetables, and a side dish and condiment wrapped together inside a banana leaf, Usually, the side dish options are shredded chicken, egg, or noodles.
10. Rujak Kuah Pindang (05:22)
Rujak Kuah Pindang is fruit salad uses pindang gravy as its main ingredient. Pindang gravy comes from the water of boiled Pindang Fish (could be from Tuna, Lemuru, or Sardines). This fruit salad contains mostly tropical fruits.
11. Tipat Cantok (06:20)
It’s made of mix steam vegetables (water lily, long beans and bean sprout) with rice cake mixed with peanut sauce. Sometimes, Tipat Cantok is added with sweet soy sauce on the top to add sweet taste on.
12. Plecing Kangkung (06:52)
Plecing Kangkung is made of steam water lily with chili and tomato sauce. Plecing kangkung is normally served cold, not right away after it’s cooked.
13. Serombotan (07:10)
It made of mix boiled vegetables added with grated coconut mixed with spices and chili sauce with lime juice.
14. Rujak Bulung (07:35)
Rujak Bulung (Seaweed) is one of the top favorite dishes among the people of Bali. Aside from having Rujak Bulung for its mouthwatering tang, the Balinese generally eat this dish when they’re experiencing nausea attributable to its ability to get rid of sickness and vomiting.
15. Traditional desserts (08:04)
Traditional desert in Bali are collectively called jajanan pasar. There are plenty of jajanan pasar to choose from, which mainly use rice flour, glutinous rice, palm sugar, and coconut. Some of the most common desserts in Bali
#balifood #balicuisines #balidishes
THE BEST INDIAN DIET FOR WEIGHT LOSS | 7 DAYS MEAL PLAN + MORE
THE BEST INDIAN DIET FOR WEIGHT LOSS
Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors.
Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet.
The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils and fruits, as well as a low consumption of meat.
However, obesity is a rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes.
This video explains how to follow a healthy Indian diet that can promote weight loss. It includes suggestions about which foods to eat and avoid and a sample menu for one week.
#healthyfoodbeautyfitness #indiandiet #indiandietforweightloss