How To make Really Simple Pasta and Bean Salad
1 c Small spiral pasta, or bow
Ties, or small shells 1 15-oz can white beans,
Drained, rinsed, and drained Well again 2 Prepared roasted red bell
Peppers, diced (see note) 1/4 c Low-fat mayonnaise
3 tb Sun-dried tomato or basil
Pesto 1 1/2 tb White wine vinegar or lemon
Juice 1/8 ts Salt
Freshly ground black pepper To taste Optional: 1/4 c Minced parsley
1. Bring a pan of water to the boil, add the pasta and cook according to
package directions. Drain. 2. Combine the pasta with the beans and bell peppers.
3. Combine the mayonnaise, pesto, vinegar or lemon juice, salt and pepper.
Stir into the salad. Stir in the parsley if using and serve. Note: Roasted red bell peppers can be purchased already prepared; major supermarkets often stock them with other condiments.
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Bean Pasta Salad Recipe | Priyanka Uppal
Video title: Bean Pasta Salad Recipe | Priyanka Uppal
This pasta salad recipe is so easy to make. It is perfect for Spring/Summer parties or, days when
Ingredients:
1) 2 cups Penne Pasta (OR, pasta of your choice)
2) 1 Cup Boiled or Canned Red Beans
3) ½ Cup Thinly sliced Bell Peppers (Any color(s))
4) ½ Cup Thinly sliced Sweet Onions
5) 1/3 Cup Red (OR, Green) Grapes
For Dressing:
1) 2-3 tbsp Lemon juice
2) 1 tbsp Olive Oil
3) 2-3 Minced Garlic cloves
4) Salt to taste
5) Red pepper (chili) flakes and/or chopped green chilies
6) Italian Seasoning (AND/OR Dried oregano, basil)
Method:
Combine the ingredients in a big bowl. Prepare the dressing by adding all the dressing ingredients into a glass jar (or shaking jar), shake well. Pour the dressing over ingredients – give it a good mix until the salad is fully incorporated. Enjoy!
You can make it this ahead of time for any party/lunch/dinner – it holds up nicely OR, put it together last minute (joys of easy recipes)
Pro-tip:
When boiling pasta, make sure you add the pasta when water comes to a boil and don’t forget to add the salt to it – the water should be really salty whilst boiling the pasta and cook it until Al Dante OR, it will turn mushy.
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Easy Chickpea Pasta Salad in 20 minutes
Get the Recipe:
⭐️ You can make this recipe in about the time it takes to boil the pasta. It's packed with crunchy veggies, a delicious mustard dressing, and plenty of fiber and protein to keep you full and nourished.
⭐️ Ingredients
For the salad
½ pound pasta rotini, fusilli, penne, farfalle
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas (drained)
1½ cups cherry tomatoes
1½ cups cucumber
½ cup olives
⅓ cup red onion
½ cup canned corn
½ cup parsley
1 ripe avocado optional
For the dressing
4 tablespoons extra virgin olive oil
2 tablespoons lemon juice sub apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin optional
Metric:
For the salad
230 grams pasta rotini, fusilli, penne, farfalle
230 grams chickpeas or 1½ cups of cooked chickpeas (drained)
250 grams cherry tomatoes
200 grams cucumber
50 grams olives
50 grams red onion
80 grams canned corn
15 parsley
1 ripe avocado optional
For the dressing
55 grams extra virgin olive oil
30 grams lemon juice sub apple cider vinegar
15 grams mustard
15 grams maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin optional
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Pasta Salad
Hi guys
250g pasta (screws or elbows )
1 cup cucumber cubed without centre (marinade in 2 tablespoons apple cider vingar/lemon juice )
1/4 cup red pepper
1/4 cup yellow pepper
1/4 cup green pepper
1/4 cup red onion
2 tablespoons honey mustard sauce
1 cup mayonaise
1 can tuna (Optional )
1 Teaspoon chilli flakes
1 Teaspoon rosemary
1Teaspoon black pepper
1 Tablespoon parsley
2 Tablespoon pineapple juice
aromat/salt to taste
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Creamy Pasta Salad with Mayonnaise
Get the Recipe:
⭐️ Our creamy pasta salad is a tangy, crunchy, creamy, and refreshing recipe you can make with your favorite pasta and crips veggies in about 20 minutes.
⭐️ Ingredients
9 ounces (250 grams) pasta fusilli, rotini, elbows, etc.
1 can (15-oz) (240 grams) cannellini beans or chickpeas, rinsed
2 cups (300 grams) red bell pepper diced
1 heaping cup (150 grams) cucumber diced
½ cup (100 grams) corn canned
½ cup (60 grams) olives sliced
1 shallot or red onion, sliced
1 rib celery chopped
½ cup (60 grams) pickles chopped
3 tablespoons parsley finely chopped
2 tablespoons dill finely chopped
¾ cup (160 grams) vegan mayo or regular mayo
½ lemon juice and grated zest
¾ teaspoon salt or more to taste
¼ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️