How To make Bean Pasta Primavera
BEAN PEPPER SAUCE:
2 1/2 c White beans, cooked
1 1/4 c Vegetable stock
2 ea Roasted red bell peppers,
peeled & seeded 1 ts Tarragon
1 ts Thyme
1 ts Marjoram
1 pn Cayenne
1/2 ts Salt
Black pepper :
PASTA 1 lb Spinach spaghetti
2 lb Broccoli
1 lb Asparagus
3 lg Yellow peppers
3 ea Bunches spinach, torn
1/2 c Basil leaves, shredded
1 1/2 tb Poppy seeds
Salt & pepper, to taste 8 ea Oil packed sun dried
:
tomatoes, drained & slivered Combine 1 1/2 c beans, stock and roasted peppers in food proc. Blend until smooth and creamy. Fold in herbs, and season with cayenne or paprika, salt and pepper. Set aside. Cook pasta in boiling water according to package directions. Meanwhile, prepare veggies. Remove broccoli florets from stalks and cut into bite sized pieces. Peel broccoli stalks and cut diagonally into 1/4 inch thick slices. Cut asparagus stalks diagonally into slices about 1 inch long. Remove seeds from peppers and cut into long slivers. Steam broccoli, asparagus and peppers until tender crisp:
about 10 mins, and set aside. Steam spinach 3-4 mins. Cool, press out excess liquid and chop coarsley. Place pasta in large warmed bowl. Add sauce, veggies, basil, poppy seeds, and remaining 1c white beans. Toss gently to mix. Season with salt and pepper and garnish with sun dried tomatoes.
How To make Bean Pasta Primavera's Videos
Black Bean Pasta Primavera
Here’s a recipe for a healthy meatless meal that packs a punch!
Creamy Pasta Primavera
A great quick and healthy lunch or dinner. Enjoy with a side salad or cup of fruit.
Serves 3.
Ingredients:
-1 cup of pasta (preferably whole wheat bow-tie or penne)
-6 spears of asparagus
-½ cup green beans
-1 large broccoli
-2 tablespoons cream cheese
-2 tablespoons milk
-2/3 cup grated mozzarella cheese
-1 large tomato, chopped
-Salt & Pepper
Instructions:
1. Add the pasta to a large pan of boiling water, and cook for around 10 minutes, until almost cooked. Meanwhile, snap the ends off the asparagus, and both ends of the green beans. When the pasta is almost ready, add the asparagus, green beans and broccoli to the pan for the final few minutes of cooking time (you still want them to keep a bit of crunch).
2. When the pasta is cooked, drain the pan, and turn the heat down very low. Add the remaining ingredients, and cook, stirring, over the low heat for another couple of minutes until the cheeses have melted. Serve warm.
Adapted from:
Zucchini Tomato Pasta Recipe | Easy Vegetarian and Vegan Recipes | Italian Tomato Pasta
Zucchini Tomato Pasta Recipe | Easy Vegetarian and Vegan Recipes | Italian Tomato Pasta
???? Let me know if you enjoyed my easy vegan pasta recipe.
▶️ RECIPE INGREDIENTS: (3 servings approx.)
???? To Cook Pasta:
Penne Pasta or Spaghetti (or any pasta of your choice) - 200 to 250g / 2 to 2+1/2 cups approx.
✅(CHOOSE THE QUANTITY OF PASTA DEPENDING ON HOW SAUCY YOU WANT THE DISH TO BE)
8 Cups Water
2 Teaspoon Salt (I have added pink Himalayan salt)
???? Other Ingredients:
3 Tablespoon Olive Oil
130g / 1+1/4 cup approx. Onion - Thinly Sliced
3 to 4 garlic cloves / 1 Tablespoon approx. Garlic - finely chopped
1/4 to 1/2 Teaspoon Chili Flakes or to taste
2+1/2 Tablespoon Tomato Paste
(If you like your pasta more zesty, slightly increase the quantity of the tomato paste)
350g / 3 Cups approx. Zucchini - Cut in 1/2 inch semi circle pieces
3/4 Cup Pasta Cooking Water OR AS REQUIRED
200g / 1+1/4 Cup approx. Cherry or Grape Tomatoes
Salt to taste (I have added total 1/4 +1/2 Teaspoon of pink himalayan salt)
Drizzle of Olive Oil (I added 1 tablespoon of organic cold pressed Olive Oil)
1/2 Teaspoon Freshly Ground Black Pepper or to taste
12g / 1/2 Cup Fresh Basil or to taste
▶️ METHOD:
Start by chopping the vegetables and set aside. Generously salt a pot of boiling water and add the penne pasta. Cook the pasta until it's Al dente (as per the package instructions).
✅ ???? DO NOT OVER COOK THE PASTA, cook it al dente because we will be further cooking it in the tomato sauce later, so just cook it al dente.
To a heated pan, add olive oil, onion and 1/4 teaspoon salt. Cook the onion on medium to medium-high heat (depending on the heat of your stove) until it's soft and translucent. It will take about 2 to 3 minutes. Do not brown the onions.
Now reduce the heat to low and add garlic and chili flakes. Cook on low to medium-low heat for about 1 minute or until fragrant. Then add the tomato paste. Mix well. Now add the zucchini. Turn the heat to medium-high and fry the zucchini along with the tomato paste for about 2 minutes, to cook out the raw flavour of the tomato paste.
✅ ???? NOTE: If you like your pasta more zesty, you can slightly increase the quantity of tomato paste
Then add the pasta cooking water to the pan to make a sauce, mix well and bring to a boil. Once it comes to a boil, add the Cherry/grape tomatoes and cook on medium-high heat for about 2 minutes or until the tomatoes start to disintegrate. Now add the cooked pasta and mix well. Add salt to taste and mix again (I have added 1/2 teaspoon of pink Himalayan salt).
✅ ???? NOTE THAT THE PASTA COOKING WATER ALREADY HAS SALT IN IT, so add the salt accordingly.
Mix well and cook on medium heat for another 2 minutes or so. By now the tomatoes and the pasta water together would have created a nice silky sauce. If the pasta starts to get dry add some more cooking pasta water. Turn off the stove.
Garnish with freshly ground black pepper, drizzle of a good quality Extra virgin Olive Oil and fresh basil. Mix and serve hot.
▶️ IMPORTANT NOTES:
???? CHOOSE THE QUANTITY OF PASTA DEPENDING ON HOW SAUCY YOU WANT THE DISH TO BE. (Anywhere from 2 to 2+1/2 cups)
???? DO NOT over cook the pasta. Cook the pasta Al dente, as we will be further cooking it in the tomato sauce later
???? Reserve at least 1+1/2 cup of the pasta cooking water for the sauce before draining the pasta
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, reduce the heat
???? Fry the onions until soft and translucent. Do not have to brown the onions
???? Sometimes a batch of cherry/grape tomatoes can be a bit sour, so in that case add 1/4 teaspoon of sugar to balance out the acidity/sourness
???? PLEASE NOTE THAT THE PASTA COOKING WATER ALREADY HAS SALT IN IT, so add the salt to the dish accordingly
???? If the pasta sauce starts to get dry, add some more of the reserved pasta cooking water, do not add cold water to it
???? If you like your pasta more zesty, you can slightly increase the quantity of the tomato paste
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Pasta Primavera
Cooked pasta tossed in a delicate sauce with chopped asparagus and peas. Serve topped with freshly grated parmesan for a pasta dish the whole family will love.
For the recipe and step-by-step photos visit
How to Make Pasta Primavera Better than Tasty
How to make pasta primavera. Pasta primavera is pasta made with vegetable of your choice. Pasta primavera recipe was invented in 1970 by restaurateur Sirio Maccioni and got famous in his restaurant Le Cirque. Pasta primavera is very easy to make and very delicious. For the vegetable for pasta primavera you can just use whatever you have in a fridge. Follow my step-by-step recipe how to make pasta primavera and enjoy.
Pasta primavera ingredients:
10 oz Linguine Pasta
2 garlic cloves
Small broccoli
1 zucchini
6 asparagus
4 mushrooms
8 oz cherry tomatoes
Fresh basil
½ cup Parmigiano-Reggiano
½ cup heavy cream
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Pasta Primavera Recipe (easy but delicious spring vegetable pasta recipe )
Easy Pasta Primavera Recipe
Pasta Primavera isn’t just for spring and summer, this is a veggie-packed pasta recipe, which is perfect year-round! It has such a satisfying flavor and it’s a versatile recipe that you can try with any other vegetable that you like.
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