How To make Reader's Digest Potato Skin Nachos
4 lg Baking Potatoes, scrubbed
1/4 ts Chili Powder
1/4 ts Salt
1 x 8 oz Jar of Taco Sauce
1 1/2 c Monterey Jack or Cheddar
(shredded) 2 x Jalapeno Peppers, seed/chop
1 cl Garlic, minced
2 tb Fresh Parsley
1) Preheat the oven to 400 F. Bake the potatoes in the oven for 1 hour.
Remove, leaving the oven on and let cool until easy to handle. 2) Halve the potatoes lengthwise and scoop out the pulp, leaving shells
1/8 of an inch thick. Half each potato shell lengthwise then half
each piece crosswise. 3) Arrange the potato skins flesh side up on an ungreased baking sheet.
Sprinkle with the chili powder and salt. Bake uncovered for 10 minutes or until heated through. 4) Meanwhile combine the taco sauce, cheese, peppers, garlic and parsley
in a small bowl. Spoon the mixture onto the hot potato skins. With the oven rack set 4 inches from the heat, broil the skins for 1 to 2 minutes or until the cheese melts. Typed for you by Peggy and Bruce Travers, Cyberealm BBS Watertown NY 315-786-1120
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Nutrition Webinar: Your Guide to Healthy Tailgating
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The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue and Even Anxiety w/ Stu Schaefer
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IF YOU WANT TO STOP MAKING COMMON FOOD MISTAKES YOU SHOULD:
~ Stop eating carbs at night time
~ Not skip breakfast
~ Make sure you aren’t snacking the wrong way
EPISODE SUMMARY
Have you been trying everything you can to create more energy, lose that stubborn weight, and heal your hormones but aren’t seeing the results you are looking for? One of the biggest factors for our overall health, longevity, and sustainable energy comes from becoming metabolically flexible and getting your body into a thermogenic state.
CREATE A LIFE WORTH LIVING WITH STU SCHAEFER
Stu Schaefer is a 20-year award-winning weight-loss coach who specializes in helping people reset their bodies so they can lose weight as they did in their 20’s. After his own struggles with anorexia and SIBO, Stu realized he wanted to help people create their perfect bodies healthfully and sustainably. He has helped thousands of people transform their bodies and empower themselves so that they can use their success to create a life worth living.
EAT MORE AND WORK OUT LESS
What if I told you that the secret to achieving the weight loss results you are after could come from eating more and working out less? Stu’s four food quadrants focus on not only what you are eating and the amount you are eating but also when you are eating and how you are combining foods in order to see optimal results.
Getting your body into a thermogenic state can help you burn fat like a furnace. When you can give your body the variety it needs to function optimally, you can burn fat constantly, preserve muscle, and lose weight.
THERMOGENICS IS KEY
Each person has their own unique combination of needs in order to function optimally. However, most of us are making choices we believe to be healthy, but that is really keeping our bodies from reaching that thermogenic state.
When you know what to eat, when to eat, how much to eat, how to combine foods, and when to stop with the exercise, you can stop making these common mistakes and boost your metabolic flexibility in order to get your body into fat-burning mode.
Are you ready to get your body into a thermogenic mode so that you can gain more energy, longevity, and muscle? Share which of Stu’s helpful insights surprised you most with me in the comments below!
QUOTES
“I decided to become a health coach because I knew what it was like to hate your body, I knew what it was like to have this warped self-image, and I knew what it was like to know what’s beyond that point and how transformative and life-changing that can be.” (7:31)
“Moving continually in a better direction and improvement is better than perfection.” (28:59)
“You should not be restricting entire food groups or foods and not pulling them out. That is just not the way the body was designed. If you give your body the variety within the scope of gut health and autoimmune health, that’s what brings the body to functioning optimally.” (35:17)
“It’s not just about eating healthy, it’s about eating right for what you are trying to accomplish, not just eating healthy, and there is a difference there.” (39:35)
“Everybody is insecure in this world. You need to just show up authentic and not worry about what other people think. Be authentic and open and always walk around with an open heart.” (59:22)
IN THIS EPISODE
~ Why eating more and working out less could help you achieve your weight goals (11:42)
~ Which foods are thermogenically approved for each meal of the day (18:02)
~ Learn what mistakes you could be making when it comes to your daily food routine, especially at dinner (30:55)
~ How to reverse aging and normalize your hormones by putting your body in a thermogenic state (39:43)
~ Common pitfalls and mistakes when it comes to exercising as a woman (43:35)
RESOURCES MENTIONED
~ Use Promo Code drmariza for 15% Off Your Organifi Order Here (
~ Get Stu’s Masterclass, Quiz, and Blueprint (
~ Stu Schaefer Website (
~ Follow Stu on Instagram | Facebook (
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~ Essentially You Episode #250: How to Heal SIBO Without SIBO Taking Over Your Life with Phoebe Lapine (
~ Essentially You Episode #229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat (
Follow Dr. Mariza on Facebook | Instagram | Twitter
Marketing 4.0 - Philip Kotler - AudioBook ???? Completo | Elyson Sotti
Explore a evolução do marketing digital com o audiobook completo de 'Marketing 4.0' de Philip Kotler! Descubra estratégias inovadoras para a era digital, desde a conectividade online até a integração perfeita entre marketing tradicional e digital. Mergulhe no futuro do marketing com insights valiosos para o sucesso nos negócios modernos. ????????
✅ INDICE COMPLETO DO VÍDEO NO COMENTÁRIO FIXADO ????
00:00:57 | Prefácio
00:06:43 | Parte I - Tendências fundamentais moldando o marketing
00:30:20 | Parte 2 - Os paradoxos do marketing para consumidores conectados
00:55:25 | Parte 3 - As influentes subculturas digitais
01:19:45 | Parte 4 - Marketing 4.0 na economia digital
01:42:07 | Parte 5 - O novo caminho do consumidor
02:07:52 | ⭐RECADO IMPORTANTE⭐
02:08:23 | Parte 6 - Métricas de produtividade do marketing
02:48:39 | Parte 7 - Arquétipos dos setores e melhores práticas
03:14:18 | Parte 8 - Marketing centrado no ser humano para atração de marca
03:37:33 | Parte 9 - Marketing de conteúdo para curiosidade pela marca
04:12:02 | Parte 10 - Marketing onicanal para compromisso com a marca
04:34:44 | Parte 11 - Marketing de engajamento para afinidade com a marca
05:05:27 | EPÍLOGO Chegar ao UAU!
Sobre os autores
05:10:27 | PHILIP KOTLER
05:11:00 | HERMAWAN KARTAJAYA
05:11:16 | IWAN SETIAWAN
✅ REVIEW E RESUMO RÁPIDO DO LIVRO
Resumo breve e convincente sobre os principais conceitos e mensagens do livro Marketing 4.0 de Philip Kotler.]
▸ [Em breve]]
⚠️CONTEÚDO EXCLUSIVO PATRON⚠️
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⬇️ DOWNLOAD DO AUDIOBOOK COMPLETO
▸ esotti.com/marketing-4-0-do-tradicional-ao-digital
✅ LINKS CITADOS NO VÍDEO
????Compre seu livro utilizando o link -
???? Resumo do livro por escrito no Blog:
⭐ Blog:
✅ DICA DE OUTROS LIVROS DE MARKETING E DESIGN GRÁFICO
????O Teste da Mãe: Como conversar com clientes e descobrir se sua ideia é boa, mesmo com todos mentindo para você
???? -
????Não me faça pensar
???? -
????ENVIESADOS: Psicologia e Vieses Cognitivos no Design para criar produtos e serviços que ajudam usuários a tomarem MELHORES DECISÕES
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❤️ COMPARTILHE ESTE VÍDEO COM UM AMIGO ❤️ ▸
Resumo do vídeo.
Marketing 4.0 é um livro escrito por Philip Kotler, Hermawan Kartajaya e Iwan Setiawan. Publicado em 2016, o livro explora a evolução do marketing no contexto da era digital. Kotler, conhecido como o pai do marketing, apresenta uma perspectiva atualizada sobre como as empresas podem se adaptar às mudanças no comportamento do consumidor e nas tecnologias de comunicação.
O livro destaca quatro eras distintas do marketing. A era do Marketing 1.0 era centrada no produto, a do Marketing 2.0 focava nos consumidores, a do Marketing 3.0 estava relacionada aos valores e propósitos, enquanto a do Marketing 4.0 destaca a importância da conectividade digital.
Em resumo, Marketing 4.0 é uma obra que explora a transformação do marketing na era digital, fornecendo insights valiosos sobre como as empresas podem navegar nesse cenário em constante evolução e se destacar no mercado contemporâneo.
❤️ VÍDEOS DO CANAL RELACIONADOS COM ESTE ASSUNTO ❤️
Roube Como um Artista - Austin Kleon | AudioBook ???? Completo
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