Raw Vegetables - Plant-Based Cooking Techniques
In this video from Sarah Britton's Plant-Based Cooking Techniques series you’ll learn some simple yet creative techniques to incorporate more raw vegetables into your meals. Give Sarah's Massaged Kale recipe a try, and let us know what you think!
Ingredients:
- 4 cups / 140g shredded kale
- 1 Tbsp. cold-pressed olive oil
- 1 Tbsp. freshly squeezed lemon juice
- 1/4 tsp. sea salt
Directions:
1. Wash kale well and spin dry.
2. Remove tough ribs, roll leaves into a cigar shape and slice across to make ribbons.
3. Place in a large bowl with the olive oil, salt and lemon juice. Using your hands, rub kale together as if you were giving it a massage, for two whole minutes, until the kale leaves are dark green and tender.
Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner. Following her philosophy of “making healthy choices every day” she has been creating recipes for her readers all over the world since 2007.
Winner of the 2014 Saveur “Best Food Blog – Special Diets Blog” Awards, Sarah currently teaches cooking classes, runs workshops on detoxification and cleansing, food as medicine, and nutrition fundamentals. She creates exclusive menu plans and recipes for various media and gives lectures and speaks in public forums such as TEDx.
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VEGAN Burgers & Chocolate Chip Cookies | Interview and Cooking with Linda Middlesworth
5 DELICIOUS DINNER RECIPES to support your weight loss:
Linda Middlesworth has been vegan for 32 years, beating her cancer, heart disease and obesity. She is a Food for Life Nutrition and Cooking Instructor for Physicians Committee for Responsible Medicine, Dr. Neal Barnard and an Aerobic Instructor for California Family Fitness. She owns VeganMentor business, running her 30-Day Vegan Health Watch Program to help people regain their optimal health. She co-founded a vegan dog food company with her late husband, David: V-Dog. Linda produces vegan events, such as Get Healthy Sacramento. She is the Organizer for the Sacramento Vegan Society Meetup with 4,650 members.
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50 Best Plants on the Planet The Most Nutrient Dense Fruits and Vegetables, in 150 Delicious Recipes
Find the best recipes for breakfast, lunch, and dinner. That means eggs, chicken, pasta, and everything else you can imagine, Cooking inspiration on dairy recipes. Discover recipes, cooks, videos, and how-tos based on the food you love and the friends you follow.
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Why is cheese SO hard to give up?
Why is cheese SO hard to give up?
Here's a list of the books I read from in this video:
Breaking the Food Seduction, Dr. Neal Barnard
The Starch Solution, Dr. John McDougall
Healthy Eating for Life for Women by Physicians Committee for Responsible Medicine
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