The Definitive Guide To Plant Based Eating
Why would plant based eating benefit you?
There is overwhelming scientific support for plant-based eating. We know from a vast amount of research that the healthiest form of plant foods for us is whole and unrefined (fruits, vegetables, grains, legumes, nuts, and seeds).
There is evidence showing us that we can control our health largely by what we eat. When we consume a whole food plant-based diet, with minimal additions of fat, salt, sugar and other refined ingredients, we optimize the internal system that gives us life. Our health is best supported by this type of eating.
Alas a majority of you don’t follow this type of diet.
Instead you eat the traditional Western diet where you consume plentiful portions of meat, dairy, eggs and/or highly processed foods with three meals a day and where you consume less than 10 percent of your calories from whole plant foods and this unhealthy diet takes its toll within our bodies and on our health.
Hippocrates, known as the father of medicine, is reported to have said several thousand years ago: “Your food will be your medicine, and your medicine will be your food.” He was referring to the human body’s ability to promote health as long as we feed it the right stuff. So why all these years later are we not all eating a plant-based healthy diet?
Heart disease, cancer, diabetes, and other diseases are almost nonexistent in whole-plant-eating cultures. This is because a diet of whole, plant-based foods has the potential to not only prevent chronic disease but also cure it.
Albert Einstein, said it best: “Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet.”
We can simply change what we put in our mouths every day. By eating a health-promoting diet, we have the power to reverse many personal problems and better still avoid them in the first place.
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Easy and Satisfying: 10 Meatless Plant Based Recipes You Can Make Any Day
#veganfood #veganrecipes #plantbased
Hello Everyone and Welcome Back to Easy and Tasty Channel. We share easy and delicious recipes with you!
In this video, we'll be sharing 10 Plant-Based Recipes to Make Any Day Meatless. Whether you're a vegetarian, vegan, or just looking to incorporate more plant-based meals into your diet, these recipes are sure to impress. Our expert chef will walk you through each recipe, providing helpful tips and tricks along the way. From savory pastas to hearty salads to satisfying soups, these recipes are packed with flavor and nutrition. Plus, they're easy to make and perfect for any day of the week. So join us in this video and discover 10 delicious plant-based recipes that are sure to please your palate and nourish your body.
Let's get started!
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Salt Free Bean Recipe | interview and Cooking with Be Green With Amy
5 DELICIOUS DINNER RECIPES to support your weight loss:
Be Green With Amy shows you how easy it is to batch cook for a delicious, sugar, oil and salt free, plant based lifestyle. Amy shares some of her Hey, I Can Make That! recipes. Great for those who are looking for cooking hacks and / or new ideas. Helpful for newbies too!
For recipes and links to products used:
ChickPeas
Black Beans
Black Bean Soup
Black Bean Salsa
For more Plant Based, SOS Free Free recipes, hacks and advice, follow Amy on:
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Amy coaches others who have adopted a Whole Food, Plant Based Lifestyle.
Cooking with Oldways—Latin American Heritage Cooking Class
Learn to make healthy, delicious recipes from the cuisines of Latin America. Cucumber Serrano Chile Salad, Wild Veggie Tostadas, and Mexican Salsa Verde.
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Hosted by Oldways in collaboration with Age-Friendly Boston and Friends of Armenian Heritage Park on The Greenway.
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*HUGE* Haul (3-Month Grocery Haul) 3-Month Pantry Stock Up (Grocery Stock Up) Prepper Pantry Bulk
I'm sharing our 3 Month Grocery Stock Up. I hope this gives you ideas for your own pantry stock up. If you have never heard of this idea before, a 3 month pantry is a 3 month supply of food that will sustain your family in the event of illness, natural disaster, disruption of supply chains, or a number of other scenarios that might be improved by having a store of food. Think of it as a safety net, that allows you to focus on the issue or emergency at hand, and not have to focus on finding basic food and water needs for your family or neighbors.
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Cherie Soria at World Veg Festival 2014
Cherie Soria date: Saturday October 11 at San Francisco Vegetarian Society's 15th annual World Veg Festival event. For more info: worldvegfestival.com