minced 1 3/4 cups water 3/4 cup uncooked orzo 1/8 teaspoon salt 1 cup tightly packed chopped fresh spinach 2 tablespoons grated Parmesan cheese 1 tablespoon pine nuts :
toasted Melt margarine in a medium saucepan over medium heat. Add garlic and saute 1 minute. Add 1-3/4 cups water, orzo, and salt, and bring to a boil. Reduce heat to medium-low; cook 13 minutes or until liquid is absorbed. Stir in spinach and remaining ingredients. Per serving: Cal 321 (23% from fat) / Prot 12.8g / Fat 8.1g (Sat 2g, Mono 2.7g, Poly 2.6g) / Carb 50.3g / Fiber 2.7g / Chol 4mg / Iron 3.9mg / Sodium 289mg / Calcium 114mg
How To make Orzo with Spinach and Pine Nuts's Videos
Orzo Salad Recipe (Salad Recipe)
How to make Orzo Salad in easy steps. Orzo Salad Recipe for Spinach pesto sauce recipe click For more recipes visit Us: list=PL97B860F10B6E7A9F&feature=plcp list=PL4B9715CE57F26E09&feature=plcp
Ingredients: 8 oz (227 g) Orzo 3 oz (85 g) Black Olive 1 Cup Spinach Pesto Sauce 3 oz (85 g) Feta Cheese 1/2 Bell Pepper 1 Tbsp Olive Oil Salt (Approx. 1 tbsp)
Preparations: 1- Cut the olives in half. 2- Dice the bell pepper.
Directions: for details click:
Orzo Salad is high in carbohydrates and fiber. It also contains good amounts of protein, calcium vitamin A, vitamin C and iron. Read more
If you feel like eating healthy is complicated or restrictive, I suggest trying to focus on what you could be adding to your plate rather than what you could be removing. Take this easy Mediterranean orzo for example: I felt like a big, cozy bowl of pasta, so I went for a combo of orzo, tomatoes, garlic, and basil. Then, I added chickpeas for protein, broccolini and spinach for extra fiber and nutrients, plus pine nuts for a serving of seeds. Just like that, we’ve transformed a classic comfort meal into a complete and balanced one that’s both delicious and nutritious! For the FULL RECIPE head to plantbaes.com
Foodie Friday: Zadie's Gourmet Spinach and Pine Nut Orzo Recipe
Foodie Friday: Zadie's Gourmet Spinach and Pine Nut Orzo Recipe
Today we made one of Jenn's go-to side dishes that's perfect for large crowds or family gatherings - Spinach Feta Orzo Salad! It's so light and fresh but still very filling.
Be sure to check out the full recipe at Jenn's page here:
*Note: we adjusted the recipe by removing the pine nuts and also cooked the orzo like risotto by adding Knorr Chicken bouillon for extra flavor.
Follow Jenn everywhere! She is also on WW and shares her healthy recipes on her blog as well as IG at JennCooks. Thanks again for joining us Jenn!
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Easy Lemon Orzo Pasta Salad
Our favorite summer side dish - a quick orzo pasta salad with plenty of lemon, basil, and fresh tomatoes!