How To make Pinto Bean Soup with Mint& Pine Nuts
2 c Pinto or Anasazi beans
1 tb Sunflower or light olive oil
1 t New Mexican red chile
Salt 2 tb Chopped cilantro
2 tb Chives, minced --
2 tb Pine nuts
- soaked overnight 1 sm Onion
finely minced
10 c Water
1 c Half and half
2 tb Chopped parsley
4 Sca lions :
finely sliced
- toasted in a dry pan
SOAK THE BEANS overnight; drain. Transfer to a large soup pot, cover the beans with fresh water. Bring to a boil for 5 minutes, then drain and rinse them. Warm the oil in the soup pot, add the onion and chile and briefly cook together. Next add the beans, 10 cups of water and bring to a boil. Simmer until beans are tender, about 45 minutes for new beans, longer for older beans. Season to taste with salt, then continue cooking until they are completely soft. Puree half the beans and cooking liquid at a time in the blender until smooth. Return the puree to the pot. Add the cream and reheat. Chop toasted pine nuts finely. Stir in the chopped herbs, reserving some of the chives. Ladle the soup into bowls and garnish with the remaining chives and the pine nuts. Deborah Madison, "Prodigy Guest Chefs Cookbook"
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Vata Kapha Diet ???? Dual Dosha Food List Program in Ayurveda
Diet for Vata / Kapha dual dosha will bring balance to both Ayurveda doshas.
The diet for Vata and Kapha dual dosha food list program will focus on what they have in common, what will bring balance to BOTH doshas.
As explained, everything comes back to the foundational elements; earth, water, fire, air and ether. Kapha is made up of earth and water. Vata is made up of air and ether. What elements are missing from both doshas??? FIRE. So in our diets, someone with a VK imbalance will want to focus on eating foods with more fire elements.
The elements are what make up the Ayurvedic 6 tastes. Vata and Kapha do not have any tastes in common, however they do best with tastes that contain the fire element. Pungent and sour are favored tastes simply because they are the two warmest tastes, containing the fire element and therefore will be the most balancing for VK imbalance.
*It is important to note that even when working to reduce and imbalance, one must consume all 6 tastes for ultimate harmony.
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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