1 1/4 c Milk 1/2 c Quaker Oats, uncooked -- (quick or old-fashioned) 1 lg Ripe banana -- cut into chunks 2 tb Peanut butter 1 ts Honey 1/4 ts Vanilla 3 Ice cubes Combine milk, oats, banana, peanut butter, honey and vanilla in blender container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy. NUtrITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g * protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg * cholesterol 20 mg * dietary fiber 4 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
How To make Peanut Butter Banana Milk Shake's Videos
Peanut Butter Banana Smoothie | a healthy milkshake!
RECIPE:
This Peanut Butter Banana Smoothie calls for just 5 simple ingredients and tastes like a milkshake! You won't believe how thick & creamy it becomes.
0:00 Intro 0:18 How to freeze bananas
0:48 Peanut butter smoothie ingredients 1:33 Blending tips 1:51 How to adjust the flavor 2:06 Finished smoothie 2:18 Storage Tip: Make Popsicles! 2:35 More smoothie recipes
EQUIPMENT: Popsicle Mold: Blender:
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