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How To make Pasta and Walnut Stir Fry
8 oz Angel Hair or Cappellini
-- uncooked 3 tb Low-sodium soy sauce
2 tb Vegetable oil
1 t Sugar
1/8 ts Hot red pepper flakes
1 tb Vegetable oil
2 lg Carrots
thinly sliced
1 Red or yellow bell pepper
:
ribs and seeds removed, cut into small strips 3/4 c Toasted walnuts :
* divided
1/2 sm Red onion -- thinly sliced
4 oz Fresh snow peas
4 Fresh mushrooms, sliced
1/4 c Water
Prepare pasta according to package directions. While pasta is cooking, in a small bowl, combine soy sauce, vegetable oil, sugar and red pepper flakes. Heat oil in a medium skillet over high heat. Add carrots, pepper, walnuts, onion, snow peas and mushrooms. Stir-fry 1 minute. Add water. Cook and stir 3 minutes longer. Add pasta and toss to mix. Add soy
sauce mixture; toss well and serve. *To toast walnuts: In small skillet, heat 1 teaspoon vegetable oil. Add walnuts and cook and stir until browned, about 3 to 4 minutes. Serves 4 to 6 Each serving provides: 387 Calories; 9.8 g Protein; 46.8 g Carbohydrates; 18.6 g Fat; 0 mg Cholesterol;
441 mg Sodium. Calories from Fat: 43%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
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STIR-FRY CHICKEN SPAGHETTI
30 Minute Meal: Today I will be sharing the hubby's favourite of the moment Stir-Fry Chicken Spaghetti. It is spicy and full of flavour!
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I'm a Nigerian Food and Lifestyle Blogger documenting bits of every other day in my life with my son, Tito and husband Bobo. We hope you enjoy it here and especially this recipe for how to make Stir-Fry Chicken Spaghetti!
beef and vegetable stir fry with pasta - Nanaaba’s beef recipes dinner ideas
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INGREDIENTS:
* 1 &1/2 pound flank steak sliced Into thin strips
* 2 scallions chopped ( 1 tbsp for marinade and rest for stir fry )
* 3 cloves garlic minced (1/2 tsp fir marinade and rest for stir fry and mushrooms)
* 1tbsp ginger minced (1 tsp for steak marinade, and rest fir stir fry
* Punch of salt
* 1/4 tsp dry chili flakes for marmade (extra for stir fry) optional
* 1/2 tsp corn starch
* 1/2 tsp light soy sauce
* 1 chicken or beef bouillon cube
* 1 tbsp oyster sauce (Half for steak and other half fir vegetables)
* 3-4 tbsp oil (1 tbsp for steak marinade and rest for stir fry )
* 1 package of Linguini pasta
* pinch of crushed black pepper for beef marinade, and extra for stir fry
* 1 onion
* 1 red bell pepper
* 6 white mushrooms
* 2 cups broccoli florets
* 1 large carrot
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How To Make The Perfect Chicken Spaghetti Stir Fry
How To Make The Perfect Chicken Spaghetti Stir Fry
INGREDIENTS
BONELESS CHICKEN 500g
500g Spaghetti
1 Red Bell Pepper
2 Tomatoes ????
Onion and Spring onions
Garlic
Red, Yellow, Green Bell Pepper & Carrot for Garnish
1tsp of Season Powder for each spices mentioned on the video
Oil and Salt
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