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How To make Pasta With(Turkey) Sausage and Olives
1 lb Mostaccioli or Rigatoni
-OR other medium pasta -shape, uncooked 8 oz Turkey sausage
-(Italian-style) 1 tb Olive or vegetable oil
1 Garlic clove -- minced
2 c Canned plum tomatoes
- crushed 12 md Black olives
pitted and sliced 1 pn Crushed red pepper
Salt Freshly ground pepper 2 tb Chopped Italian parsley
Grated Parmesan cheese :
(optional)
Crumble the sausage into a lightly oiled skillet. Place over medium heat and saute, stirring often to break up the meat, until the sausage is cooked through. Drain and cool the meat. Heat the oil in a medium skillet over medium heat. Add the garlic and fry until golden brown. Add the tomatoes, olives and crushed red pepper. Return the sausage to the skillet and add salt and pepper to taste. Reduce the heat and simmer until the sauce is thickened, about 5 minutes. Prepare pasta according to package directions. Before draining, reserve one cup of the pasta cooking liquid. Drain the pasta and return it to the pot over low heat. Add the sauce. If the sauce is too thick to evenly coat the pasta, add some of the reserved pasta cooking liquid. Stir in the parsley. Divide the pasta among serving plates. Garnish with grated Parmesan cheese, if desired. Serves 4 to 6 Each serving provides: 350 Calories; 15.2 g Protein; 46.9 g Carbohydrates; 11.5 g Fat; 30.3 mg Cholesterol;
435 mg Sodium. Calories from Fat: 29%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
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One Pot Bow Tie Pasta With Turkey Sausage
Simple one pot meal with simple ingredients 30 minutes or less.
Ingredients:
2 Thsp olive oil
1 onion
1 Turkey Sausage
10 oz bowtie pasta
1 can of sweet peas ( green peas frozen)
1 can of coconut milk ( or heavy cream)
1 Green pepper (or broccoli)
2 cloves of garlic
3 cups of chicken broth ( or vegetable)
Grated Parmigiano cheese ( optional)
Method:
Heat olive oil in a large skillet on Medium heat
Fry sausage until golden brown add garlic, onion and greens peppers, sauté until vegetables are a little bit soft, add chicken broth and pasta,cook until pasta is Al dente, 15 minutes. Stir in coconut milk or heavy cream then the peas cook until thicken slightly. Add cheese if you like.
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Heres an easy rigatoni recipe that anyone can make at home. Just make it, you'll love it.
Ingredients :
Rigatoni pasta 1/2 Lb
Few cloves of garlic
Italian parsley
1/3 to 1/2 Lb sausage
Pecorino or Parmesan cheese
Salt / Pepper
Red pepper flakes
Cherry tomato