Plant-based Pesto Pasta Primavera
This oil-free pesto is the perfect addition to spring favorites asparagus and peas. The pairing of fresh basil and walnuts will make this your new favorite pasta dish.
For the pesto:
-2 cups fresh basil
-3 cloves garlic
-⅓ cup walnuts
-2 Tbsp nutritional yeast
-2 Tbsps plant milk
-Juice from one lemon
Other ingredients:
-Favorite pasta
-Fresh asparagus
-1 cup peas
Method:
1. To make the pest, add the basil, garlic, walnuts, nutritional yeast, plant milk, and lemon juice to a food processor. Blend until smooth, adding more plant milk as needed.
2. Cook your pasta as normal. Add in the asparagus and peas for the last 5 minutes of cooking.
3. Drain the pasta and veggies. Toss with fresh pesto.
Discover more plant-based recipes:
French Onion Pasta Recipe
Pasquale tries the TikTok French onion pasta recipe.
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Creamy Chicken and Broccoli (Low-carb / Keto)
????Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with rice, zoodles or Pasta!
✳️ Ingredients ✳️
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese
✳️ Instructions ✳️
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
✳️ Full recipe + macros @gimmedelicious (link in bio!)
#gimmedelicious #recipes #lowcarb #keto #dinner #healthyeating
How to Make The Best Tuna Casserole | The Stay At Home Chef
This cheesy Tuna Casserole has a made-from-scratch sauce and a crunchy parmesan topping that puts this classic recipe over the top. Your family will love this version!
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✅Ingredients
• 1 pound egg noodles
• 3 tablespoons butter
• 1/2 white onion, diced
• 3 cloves garlic, minced
• 3 tablespoons flour
• 2 cups chicken broth
• 1 cup milk
• 2 cups frozen peas
• 2 (6 ounce cans) solid white albacore tuna
• 2 cups shredded cheddar cheese
• 1 cup panko bread crumbs
• 1/4 cup grated parmesan cheese
• 2-3 teaspoons olive oil
✅Instructions
1️⃣ 00:00:21 - Preheat oven to 400 degrees and lightly grease a 9x13 pan. Cook the egg noodles according to the package directions. Drain and add pasta to prepared pan.
2️⃣ 00:00:37 - Meanwhile, melt butter in a medium-sized saucepan over medium heat. Add in onion and saute 5 to 7 minutes, until softened. Stir in garlic and flour and cook 1 minute. Slowly pour in chicken broth and milk and bring to a simmer, stirring constantly.
3️⃣ 00:01:26 - Once mixture has thickened, stir in peas, and tuna. Pour over pasta in the 9x13 pan. Add in cheddar cheese and toss to coat.
4️⃣ 00:02:13 - In a small bowl, use a fork to mix together bread crumbs, parmesan, and olive oil. Sprinkle over the pasta.
5️⃣ 00:02:43 - Bake in the preheated oven, uncovered, for 20 to 25 minutes, until bread crumbs are lightly browned. Serve hot.
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YCMT-Pasta Primavera!
You Can Make This: Pasta Primavera! (Meatless/Healthy Meal!)
Pasta Primavera (Sicilian Style)
INGREDIENTS
1 small bunch of broccoli
1 red bell pepper
1 orange bell pepper
1 green bell pepper
2 small zucchinis'
2 small squash
1 medium onion
1 bunch Italian parsley
6 ripe roma tomatoes
Fresh Basil
6 garlic cloves
1/4 cup pine nuts
Pinch of crushed red pepper
¼ cup olive oil
½ cup Moscato
1 heaping Tablespoon tomato paste
½ lb Favorite pasta
DIRECTIONS
Prepare vegetables by cutting into desired shape (* See Below)
Fry garlic, pine nuts, and pinch of crushed red pepper in olive oil (don't brown garlic)
Add cut up vegetables, simmer for 5 minutes
Add Moscato, cook for another 5-10 minutes
Add the Tomatoes and parsely, Salt & pepper, simmer for another 10 minutes
Bring large pot of salted water to boil
Add Pasta
When Al-dente, take out, drain, and drizzle with olive oil
Put pasta on plate, top with vegetables
Shred fresh Parmigano Reggiano (optional)
Top with Fresh Basil
Serve with a fresh loaf of bread
Remaining Moscato is a great accompanying drink
Since primavera means spring, the vegetable choices should be the crisp new vegetables of spring, such as: broccoli, carrots, peas, onions and bell peppers, zucchini, squash, tomatoes.
Pastas served with this dish are typically smaller shapes, such as penne, farfalle, rigatoni and fusilli.
* The vegetables are normally cut into shapes to match the shape of the noodles (thin slices for spaghetti, etc).
Penne Primavera
piatto fresco e molto saporito... da gustare da soli o in compagnia... estate, inverno, primavera, autunno.... gustoso in ogni stagione.