How To Make a Lacto-Fermented Lemonade - Elixir Of Health - UPDATED !!! Ep.5
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We've been making this delicious Lacto-Fermented lemonade for years, and everyone who tries it can't get enough; it's so addictive. It's perfectly bubbly, healthy, and refreshing.
In this one, apart from making sparkling lemonade from scratch, you'll learn how to make ricotta as well as 4 additional ways to preserve every part of a lemon. Nothing gets wasted.
It's a perfect probiotic lemonade to sip in your garden in these first days of spring, enjoying the simple life in the countryside, slow living.
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How To Make a Lacto-Fermented Lemonade - Elixir Of Health - UPDATED !!! Ep.5
SUB) vlog????|하루 한끼 채식 습관????초간단 채식 요리로 다이어트하는 집순이 일상|체조시간 abc쥬스, 스무디볼, 두부면 파스타|부산 카페, 나이브 브류어스, 달맞이 더소가
안녕하세요 여러분, 별리입니다 :)
모두들 완연했던 벚꽃 즐기셨나요????
부산은 이미 지난주에 절정이었기 때문에 지금은 초록 잎들이 벌써 무성해지고 있는데, 너무 짧은 벚꽃 시즌이 아쉽네요????
이번 영상은 요즘 관심을 가지게 된 채식, 비건 식단을 하루 한끼 실천하는 모습을 담아봤어요!
자극적인 식단에서 벗어나 한 끼라도 내 몸을 위해 먹기 시작했는데, 나 뿐만 아니라 환경에도 좋은 영향을 줄 수 있어서 더 뿌듯한 것 같아요 :)
그리고 너무 감사하게도 '체조시간'에서 abc 쥬스를 보내주셔서 아주 맛있고 건강하게 즐길 수 있었답니다.
영상에서 소개해드린 abc 쥬스는 아래 링크에서 만날 수 있어요✨
평범한 일상에 함께 해주셔서 고맙습니다! 다음 영상도 많은 기대 부탁드려요????
구독과 좋아요, 댓글은 저에게 큰 힘이 된답니다:D
궁금하신 점은 댓글로 달아주시면 제가 답변 드릴 수 있는 것들은 열심히 알려드릴게요!
Hello, everyone. I'm Byullee :)
Did you all enjoy the cherry blossoms in April?????
Cherry blossoms were already in full bloom last week where I live, and green leaves are growing this week.
I'm always sad about the short cherry blossom season????
This video shows me practicing a vegan diet that I've become interested in these days.
I'm trying to eat a healthy diet once a day, and I'm proud that it's good for my body and it can have a good effect on the environment.
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If you have any questions, please leave them in the comments and I'll work hard to answer them!
こんにちは、皆さん。 ビョルリです :)
皆さん、4月の桜を楽しみましたか?????
私が住んでいるところはもう先週桜が満開で、今週は緑の葉が育っています。
短い桜のシーズンがいつも残念です。????
今回の映像は、最近私が関心を持つようになったベジタリアンメニューを実践する姿を撮りました。
一日一食は健康的な献立を食べようと努力中ですが、私の体にも良いし環境にも良い影響を与えることができて嬉しいです。
平凡な日常に共にしてくれてありがとうございます! 次の映像も楽しみにしててください????
購読といいねは僕には大きな力になります。:D
気になることはコメントしてくだされば 僕が答えられることは一生懸命お教えします!
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Probiotic Sauerkraut - Simple & Easy
You can easily make your own delicious and probiotic-rich sauerkraut with only 2 ingredients. I love using red cabbage for its color and phytonutrients. You can add shredded red beets and ginger for taste, and whey to speed up fermentation.
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Family Favorite 30 Minute Meal Ideas
With warmer days, and plenty of sunshine, I am reaching for quick and easy options more and more in our farmhouse kitchen. Who wants to spend so much time inside?! Join me as I share 4 of our family's current favorite 30 minute meal ideas!
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Pasta Primavera (Healthy, Vegan, Fat-Free, Oil-Free) | One Minute Recipes
This quick recipe shows you how to make Pasta Primavera. While there are many recipes online, this one differs because it is oil-free, cholesterol-free, low fat (The only fat is that naturally occurring in the ingredients.), vegetarian, and completely vegan.
Recipe: Pasta Primavera (Healthy, Vegan, Fat-Free, Oil-Free) | One Minute Recipes -- a la Le Tour de Plants
♥ 3 carrots, diced
♥ 1 cup broccoli
♥ any other fresh veggies of your choice
♥ Salt and pepper to taste
*Amounts are approximate. Adjust a little here are there as needed.
Where to Find Le Tour de Plants
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★ About Le Tour de Plants ★
I’ve spent the last 5 years trying to become fit and healthy, and have lost 45 lbs so far. Le Tour de Plants is about my journey to health, being motivated after my father died of a heart attack in 2001. Now, I’m a competitive cyclist fueled by plant based foods. I appreciate the high carb, low fat, high raw vegan, RawTill4 approach to nutrition, the Engine 2 Diet, the McDougall diet -- basically a heart-healthy diet. : )
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★ youtube.com/user/bananiac
★ youtube.com/user/BestTransformation
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★ youtube.com/user/powsimians
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Veganism (from wikipedia)
Veganism /ˈviːɡənɪzəm/ is the practice of abstaining from the use of animal products, particularly in diet, as well as following an associated philosophy that rejects the commodity status of sentient animals. A follower of veganism is known as a vegan.
Distinctions are sometimes made between different categories of veganism. Dietary vegans (or strict vegetarians) refrain from consuming animal products, not only meat but, in contrast to ovo-lacto vegetarians, also eggs, dairy products and other animal-derived substances. The term ethical vegan is often applied to those who not only follow a vegan diet but extend the vegan philosophy into other areas of their lives and oppose the use of animals and animal products for any purpose.[4] Another term used is environmental veganism, which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable.[5]
The term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England, at first to mean non-dairy vegetarian and later to refer to the doctrine that man should live without exploiting animals.[6] Interest in veganism increased in the 2000s; commercially processed vegan food became increasingly available in supermarkets and restaurants in many countries and several top athletes in endurance sports, such as the Ironman triathlon and the ultramarathon, began to practise veganism and raw veganism.[7]
A 2009 research review indicated that vegan diets tend to be higher in dietary fibre, magnesium, folic acid, vitamin C, vitamin E, iron and phytochemicals and lower in calories, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc and vitamin B12.[8] Well-planned vegan diets appear to offer protection against certain degenerative conditions, including heart disease,[9] and are regarded as appropriate for all stages of the life-cycle by the American Dietetic Association, the Australian National Health and Medical Research Council and Dietitians of Canada.[10] Because uncontaminated plant foods do not provide vitamin B12 (which is produced by microorganisms such as bacteria), researchers agree that vegans should eat B12-fortified foods or take a supplement.[11]
Healthy One Pot Spring Pasta Recipe
Do you ever get into a rut of making the same kind of pasta dish? I do, so I was pretty stoked to find inspiration from an Epicurious recipe - One Pot Spring Pasta with Smoked Salmon. I've never had smoked salmon in pasta so I was skeptical. Also, I questioned the sour cream as the main ingredient for the sauce in this recipe. But...it turned out amazing. Try it and let me know what you think. I doctored it up with a few more ingredients of my own like asparagus and a soft-boiled egg. Ingredients are listed below but instructions are through the video - in other words, follow along with me as I cook it too on the video. Cheers!
INGREDIENTS
(serves 4)
- 1 pound fettuccine or linguine pasta
- 4 ounces smoked salmon
- 4 eggs
- 1 bunch asparagus
- 1 cup frozen peas
- 1/4 stick unsalted butter
- 2 lemons, juiced (1 zested)
- 1 1/2 cups sour cream
- salt and pepper