Vegan Pasta Primavera Recipe
Love pasta but worry about the carbs? This Vegan Pasta Primavera is high in protein and fiber and low in refined carbs. Every spoonful is a balanced bite! No need to worry about eating too much carbs, I portioned all the ingredients so you can just enjoy your dish.
This delicious and satisfying recipe is just under 500 calories and has 22 grams of protein and almost half the fiber that you need in one day. It's protein-packed, high in fiber and lower in sodium.
I worked hard to develop this recipe to bump up the nutrition and the flavor while lowering sodium and saturated fat and boosting protein and fiber. Please use the exact ingredients and portions exactly so you are consuming what's listed in the nutritional analysis at the end of the video.
Vegan Pasta Primavera Recipe
Yield: Approximately 6 cups
Serving Size: 2 cups
Ingredients:
1/2 cup raw cashews
1 cup parsley leaves, packed and minced
1 1/2 cup asparagus, cut in 1 inch pieces
1 1/2 cup sugar snap peas, cut in half
1/2 cup purple onions, small dice
1 tablespoon, extra virgin olive oil
1 heaping cup of whole grain penne
1 cup pasta water
1/2 cup nutritional yeast
2 tablespoons fresh lemon juice
1/2 cup frozen edamame
Directions:
1. Soak raw cashews in 1 cup hot water, at least 2 hours
2. Prepare parsley - remove leaves, wash and dry, set aside
3. Cut asparagus separate stems from tops
4. De-string sugar snap peas and cut on a bias
5. Mince parsley
6. Dice onions
7. Soak frozen edamame in 1 cup hot water
8. Heat large pot to medium low, add extra virgin olive oil
9. Prepare salted pasta water in medium pot, cover and bring to boil
10. Sauté onions until translucent, 5 min
11. Sauté asparagus stems, stir occasionally, cook for 5-7 minutes
12. Add whole wheat penne to boiling salted water, set timer to 5 minutes
13. Once timer goes off, ladle 1 cup of pasta water into blender and add strained cashews, nutritional yeast and lemon juice, blend well
14. Strain the whole wheat penne (al dente 8 minutes cooking time)
15. Add asparagus tops, sugar snap peas and garlic, stir occasionally, cook for 5-7 min
16. Add cashew cream sauce, whole wheat penne and drained edamame, stir well
17. Add parsley, stir well, garnish with lemon slice and season with fresh cracked black pepper
Note: If the sauce looks too thick, add 2 tablespoons of pasta water or warm water at a time, until desired consistency.
Reference videos:
Herb Basics: How to Cut Soft Herbs | How to Chop Basil, Cilantro, Parsley
Herb Basics: Wash + Store Soft Herbs | How to Clean Basil, Cilantro and Parsley
How to Cut Onions 7 Ways | 3 Most Common Onions | Onion Health Benefits
Kitchen Tips - Garlic Puree
Thank y’all for watching and subscribing!
//////
If y'all enjoy this video, please log on to your YouTube account, like and share. Also, comment with questions and ideas below.
Learn more about Kala Health and Wellness here:
Curious about how health coaches can help you?
Checkout the comprehensive Work With a Health Coach playlist
//////
MEDICAL DISCLAIMER:
Please check with your doctor about medication contraindications for consuming this food or beverage. This content is for educational purposes only and does not substitute professional medical advice.
One Pot Pasta Primavera l The Recipe Rebel
PRINTABLE RECIPE & NUTRITION INFO:
Ingredients
▢1 tablespoon oil
▢1 red bell pepper (chopped)
▢1 cup carrot matchsticks
▢1½ teaspoons salt (reduce if using salted broth)
▢2 cloves garlic (minced)
▢1 teaspoon Italian seasoning
▢¼ teaspoon black pepper
▢3 cups low-sodium vegetable broth or chicken
▢1½ cups heavy cream
▢4½ cups penne pasta (about 410 grams or 14.5 ounces)
▢1 small zucchini (halved lengthwise and sliced)
▢1 cup small broccoli florets
▢1 cup frozen peas
▢2 cups chopped fresh spinach
▢½ cup freshly grated Parmesan cheese (omit for vegetarian)
Instructions
In a large skillet, heat oil over medium-high heat. Add pepper and carrots and sauté until crisp-tender.
Add salt, garlic, Italian seasoning, and pepper, and cook for 1 minute.
Add broth and cream, and bring to a gentle boil. Stir in pasta, zucchini, and broccoli.
Reduce to medium heat and continue cooking and stirring, uncovered, for 5 minutes. Cover and continue cooking until the pasta is al dente (stirring occasionally).
Remove from heat and stir in peas, spinach, and Parmesan. Cover and let it sit for 2 minutes until the peas are warmed through and the spinach is wilted.
Betty's Pasta Primavera | Family Style | Blackstone
Blackstone Betty is at it again with a simple and delicious weekday meal. This recipe for Past Primavera is elegant and fantastic! Follow along and learn how to make a classic pasta dish that is sure to be a crowd pleaser! Full recipe below
#Blackstonegriddle #Blackstone #Griddlerecipes
Pasta Primavera recipe:
Shop:
Blackstone recipes:
Merch:
Stay connected with us:
YouTube:
Facebook:
Instagram:
TikTok:
Twitter:
Cook Anything, Anytime, Anywhere.
How to Make Pasta Primavera Better than Tasty
How to make pasta primavera. Pasta primavera is pasta made with vegetable of your choice. Pasta primavera recipe was invented in 1970 by restaurateur Sirio Maccioni and got famous in his restaurant Le Cirque. Pasta primavera is very easy to make and very delicious. For the vegetable for pasta primavera you can just use whatever you have in a fridge. Follow my step-by-step recipe how to make pasta primavera and enjoy.
Pasta primavera ingredients:
10 oz Linguine Pasta
2 garlic cloves
Small broccoli
1 zucchini
6 asparagus
4 mushrooms
8 oz cherry tomatoes
Fresh basil
½ cup Parmigiano-Reggiano
½ cup heavy cream
Don't forget to subscribe to my channel Lounging with Lenny:
For business inquiries: loungingwlenny@gmail.com
Check out my other helpful food video recipes:
Fruit Tart:
Apple Crumb Pie:
Cornbread:
Peach Cobbler:
Accessories You Can Use (affiliate):
Parchment Paper:
Plastic Wrap:
Measuring Cups:
Measuring cups and spoons:
Zip Lock Bags:
Spice Bowls:
Glass Food Storage Containers:
Clear Cutting Board:
Food Storage Containers:
Knife set:
Glass Bowl Set:
Silicone Spatula
Kitchen Towels:
Wooden Cutting Board:
Camera EOS M50:
Soft Light:
#loungingwithlenny #pasta #italianfood #cooking #recipes
FOLLOW ME:
INSTAGRAM:
FACEBOOK:
Pasta Primavera Recipe - Pasta with Vegetables
Pasta Primavera Recipe (Pasta with Vegetables). In this video, I will show you how to make pasta primavera. This can be served with some stir-fired shrimp, chicken, or grilled steak.
Print the recipe at:
Ingredients for Pasta Primavera:
- 300g Penne Pasta
- 2 tbsp of olive oil
- 1 tbsp of unsalted butter
- 1 medium red onion
- 2 cups of broccoli florets
- 1 red bell pepper
- 1 cup of butternut squash
- 1 small zucchini
- 4 cloves of garlic
- 1 cup of chopped tomatoes (cherry tomatoes or vine tomatoes)
- 1 tsp of all-purpose seasoning.
- 1 and 1/2 ts of dried oregano
- 1 tsp of dried thyme
- 1/2 tsp of red pepper flakes
- 1/2 tsp of black pepper
-1 tsp of paprika powder
- 1/3 cup of liquid stock.
- 2 tbsp of fresh lemon juice.
- 1/4 cup of grated parmesan cheese
- 1/2 tsp of salt.
- 3 tbsp of chopped basil or parsley
What is primavera pasta?
Pasta primavera is simply a pasta recipe cooked with fresh vegetables that are grown during the springtime. It can be made with a variety of different vegetables, but common ingredients include tomatoes, zucchini, and peppers. Primarily a vegetarian dish, it can also be made with chicken or shrimp. Primavera in Italian means springtime.
It is simply pasta with mixed vegetables.
#pastaprimavera #pastarecipes #pasta #primavera