How To make Almost Pasta Primavera
INGREDIENTS:
3 1/2 lb Spaghetti squash; 1 medium
1 c Broccoli flowerets; fresh
1 c Zucchini; small, sliced
1 c Mushrooms; fresh, sliced
1 c Carrot; sliced
1 Clove garlic; small, crushed
3/4 ts Reduced calorie margarine,
-melted 1 tb Skim milk;
1/2 c Part skim ricotta cheese;
1 tb Parmesan cheese;
1/2 ts Imitation butter flavoring;
1/4 ts Salt;
1/2 ts Italian seasoning;
1/8 ts Coarsely ground pepper;
Wash squash; cut in half lengthwise and discard seeds. Place squash, cut side down, in a Dutch oven; add 2 inches water. Bring water to a boil, cover and cook 20 minutes or until squash is tender. Drain squash and cool. Using a fork remove spaghetti-like strands. Measure 3 cups of strands; set aside. Remove remaining strands for other use. Steam vegetables 5 to 7 minutes or until crisp-tender; drain well. Combine squash strands and vegetables, tossing gently. Cover to keep warm; set aside. Saute garlic in margarine in a small saucepan; remove from heat. Add milk, cheese, buter flavoring, and seasonings to saucepan. Cook over low heat, stirring constantly, until mixture is hot (do not boil). Spoon cheese mixture over vegetable mixture, tossing gently. Food Exchanges per serving: 1 food exchange + some free vegetables, 1/2 high-fat meat + 1/2 fat exchanges....
{I found this on the cooking echo, it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file} Yields 6 servings (about 77 calories, 4.5 grams protein, 2.5 grams fat, 10.3 grams carbohydrate, 7 milligrams cholesterol, 171 milligrams sodium, and 331 milligrams potassium per serving). Source: "Southern Living: 1986 Annual Recipes" Oxmoor House, 1986. Shared by: June Hoffman, 7/93
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The Creamy Veggie Pasta My Family Begs Me To Make
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Today we're making Rigatoni Primavera. We're making it a bit different than the way it's normally prepared, but I think this way is much better. I hope you enjoy this easy pasta with spring vegetables recipe!
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How to Make Nanny's Pasta Primavera
⬇️⬇️⬇️⬇️ RECIPE AND LINKS BELOW ⬇️⬇️⬇️⬇️
Nanny's recipe for Pasta Primavera. Enjoy! - Hedy
1 green zucchini
1 yellow zucchini
1 large carrot julienned
Small onion (red or white) or shallots
3 cloves of garlic
½ lb. mushrooms
1 red pepper julienned
Chunk of Locatelli or Italian grating cheese (optional)
½ to 3/4 cup of chicken broth
¼ cup of olive oil (4 tablespoons)
½ stick of butter
2 tablespoons of lemon juice (optional)
½ cup grated cheese (or more)
½ to 1 lb. pasta of choice
Sauté garlic and onion in oil for two to three minutes. Add all the vegetables, the chicken broth, and the chunk of cheese. Simmer until vegetables soften. In the meantime, put on the pot with the water for the pasta. Add the butter, lemon (if using), and the grated cheese to the vegetables. When the pasta is cooked to your liking, add it to the vegetable mix. Add more cheese if desired and enjoy!
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Pasta Primavera
Recipe:
When you have a garden that produces more cherry tomatoes, zucchini, and peppers than two people could ever eat (we actually have to give them away we get so many), you make use of them by making as many nutritious things as you can. Since I'm rolling in tomatoes, I decided the season called for the most classic, garden-fresh pasta ever called Pasta Primavera. The dish is aptly named because primavera means Spring in Italian (and Spanish) and seeing how beautiful and vibrant the colors of the pasta is, you'll have the flavors of Spring in your kitchen whenever the mood strikes - be it in the warmer months or when the snow falls (the market carries all these veggies, of course - no garden required).
#pastaprimavera #garden #cherrytomatoes
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Chicken Pasta Primavera - Healthy Recipe Channel
This Chicken Pasta Primavera is very light and tasty for a Pasta dish, if you are learning how to make pasta or just getting into Italian cooking this is a real easy one. It is a very light sauce and loaded with delicious vegetables. I love easy pasta recipes that are healthy like this one. I feel like I can indulge in some carbs and some rich tasting food with out going over board with too much fat and carbohydrates in the same dish. This recipe uses chicken breast which as you guys know is very lean and protein packed. I also use a good amount and variety of veggies and not too much oil. The sauce is very light and flavorful. I hope you guys enjoy the video and give it a try at home.
Pasta Primavera - Spring Vegetable Pasta
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Pasta Primavera Recipe | Low Fat Diet
Here is a DELICIOUS and HEALTHY Pasta Primavera Recipe that is absolutely perfect for those on a Low Fat Diet! Learn how to make pasta primavera and the secret to low calorie meals.
0:00 Intro
0:40 Sauté Onions, Garlic, Eggplant
1:30 Why Diets Don't Work - Eliminate Fat!
2:20 Start Cooking Pasta
3:15 Add Zucchini & Peppers, then Asparagus, Tomatoes
4:30 Add Seasoning, Lemon, Cooked Pasta, Parmesan
5:11 Plating and Tasting
Ingredients:
3/4 Pound Pasta of your Choice
1 Large Onion- Diced
2 Tablespoons Garlic- Chopped
1 Eggplant- Cut into 3/4 inch Pieces
1 Zucchini- cut into bite size pieces
1 Red and Yellow Pepper- sliced
2 Plum Tomatoes- 1/2 inch Diced
1 Bunch Asparagus- cut into 1 inch pieces
3/4 Cup Parmesan Cheese
1 1/2 Teaspoons Salt
2 Teaspoons Black Pepper
2 Tablespoons Basil Chiffonade
1 Tablespoon Olive oil
1 Tablespoon Lemon Juice
Happy Cooking!!!
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