Ridiculously Easy Bean Salad - How to Make Bean Salad
This classic bean salad is perfect for picnics, barbecues and make ahead meals. To make it, we combine beans (canned or home cooked), onion, crisp cucumber, capers, parsley, and a tangy dressing. Easy and delicious! Get the full recipe and all of our tips here:
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⬇️⬇️ RECIPE INGREDIENTS ⬇️⬇️
FOR THE SALAD
• 3 (15-ounce) cans beans, drained and rinsed or use 4 ½ cups cooked beans
• 1/2 medium onion, finely chopped (about 3/4 cup)
• 1 medium cucumber, finely chopped (about 2 cups)
• 3 tablespoons drained capers
• 1/2 cup (60 grams) finely chopped fresh parsley, see notes
• 3/4 teaspoon dried oregano, see notes
FOR THE DRESSING
• 1/4 cup (60 ml) red wine vinegar
• 1/4 cup (60 ml) extra-virgin olive oil
• 1 teaspoon Dijon mustard
• 1 to 2 teaspoons honey or maple syrup, optional
• 3/4 teaspoon fine sea salt, plus more to taste
• 1/4 teaspoon fresh ground black pepper
✅ FULL RECIPE:
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Red Beans & Macaroni Salad ???? health Salad Recipe @jiaagraphy3666
Pasta Salad ????
.Here is the The Recipe of High protein & High fiber healthy Macaroni Salad..
Try this recipe if you want to eat something yummy & Healthy .
For this recipe you will need
Ingredients
Red Beans (soaked overnight & boiled) 1 Cup
Macaroni Boiled 1 Cup
Diced Cucumber half cup
Diced tomatoes half cup
Diced onions half cup
Diced Capsicum half cup
Diced cabbage half cup
Fresh mint & coriander leaves handful
For the Seasoning
Green chilli sauce 1 tbsp
Chilli garlic sauce half cup
Salt 1 tsp
Black pepper powder 1 tsp
Lemon juice 1 tbsp
For the recipe watch this video &share your feed back with me ????
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#macaronisalad #macaroni #macaroniandcheese #food #foodie #yummy #salad #foodporn #macaroniskids #foodblogger #yummyfood #macaronikid #foodstagram#foodphotography #foods #pastasalad #pastasalad #pasta #pastalover #foodie #pastalovers #foodporn #pastas #food #pastapasta #healthyfood #salad #foodphotography #vegan #pastasauce #instafood #italianfood #pastaaddict #pastalove #homemade #jiaascooking
Pasta with Beans and Tomato Sauce | NUTRITIOUS VEGAN MEAL PREP
An easy high protein and nutrient rich vegan meal prep recipe of pasta with beans and tomato sauce, which contains 4 servings. You find the ingredients in the description below. Both macronutrients and micronutrients are listed in the recipe. Enjoy :)
Ingredients:
(4 servings)
• Whole wheat pasta: 400 grams / 14.1 ounces
• Coconut oil / Vegan butter: ≈ 5 grams / 0.18
(optional)
• 1 diced onion: 160 grams / 5.6 ounces
• Grated or pressed garlic: 1 clove
• Pumpkin seeds: 80 grams / 2.8 ounces
• Kidney beans: 500 grams / 17.6 ounces
• Canned crushed tomatoes: 500 grams / 17.6 ounces
• Seasoning:
1 teaspoon salt
1 teaspoon basil
½ teaspoon black pepper
(add more and others if preferred)
• Spinach: ≈ 220 grams / 7.8 ounces
The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.
Please like, leave a comment and subscribe if you enjoy the video! :)
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Contact: healthyveganfoodrecipes@gmail.com
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Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (
Artist:
Pasta Salad by Chef Bae
Check out this super easy and flavorful pasta recipe made by Sherri Chef Bae Smith:
1 pound Rotini pasta, multicolored
3 cups cherry tomatoes,halfed
1/4 cup red onion, diced
1/2 cup broccoli, sliced
1/2 cup cucumbers, diced
1/2 cup kalamata(black)olives,sliced
1/4 cup carrot,sliced
1 green bell pepper, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 bottle of Wishbone Italian Dressing
1 teaspoon salt
1/2 teaspoon pepper
2-3 pinches red pepper flakes (optional)
Boil the pasta according to the directions on the package. Allow to pasta to cool.(You can run cold water over pasta to help it cool faster.)
In a bowl, add and mix all the ingredients together. Refrigerate before serving. *In my opinion it taste the best the next day bc everything has marinated over night*
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Salad 2 Ways | Corn & Redbean Salad | Macaroni Salad | Salad Recipes
Salad 2 Ways
A colorful and refreshing bean and corn salad. It’s really easy to prepare so it’s perfect for chucking into a box and taking to work, out for a picnic or bbq or just for something quick at home. And it only gets better as it sits, so it’s the perfect make-ahead dish.
Prep time: 20 mins
Cook time: 15 mins
Number of servings: 3-4 persons
Ingredients
For Corn & Redbean Salad
Rajma Bean - 1/2 Cup
Cooked Corn Kernels - 1 Cup
Onion
Green Capsicum
Green Chili
Cherry Tomato
Coriander Leaves
For Salad Dressing
Juice Of 1 Lemon
Extra Virgin Olive Oil - 1 Tbsp
Honey - 1 Tbsp
Salt
Pepper
Method
1. To make the salad dressing, mix lemon juice with olive oil, honey, salt and pepper. Keep this aside
2. Soak the rajma beans overnight and pressure cook them and let them come to a room temperature
3. In a large mixing bowl, add the cooked and cooled rajma beans, cooked corn kernels, onions, green capsicums, green chilies, cherry tomatoes, and coriander leaves.
4. Add the salad dressing on top of the salad and mix everything well
5. You can serve the salad as it is or chilled
For Macaroni Salad
This is a classic, tasty, and oh-so easy macaroni salad recipe! Made with classic ingredient staples including celery, red pepper, and onion and dressed up in a simple creamy mayo-based dressing, this is guaranteed to be a hit at every cookout and potluck this year!
Prep time: 20 mins
Cook time: 15 mins
Number of servings: 3-4 persons
Ingredients
Macaroni Shells - 1 Cup
Onion
Red Capsicum
Celery
Cherry Tomato
Coriander Leaves
For Salad Dressing
Mayonnaise - 2 Tbsp
Vinegar - 3 Tsp
Mustard - 1 Tsp
Italian Seasoning - 1/4 Tsp (Optional)
Chili Flakes - 1 Tsp
Garlic Powder - 1/4 Tsp
Pepper
Salt
Method
1. For the salad dressing, mix mayonnaise, vinegar, mustard, italian seasoning, chili flakes, garlic powder, salt and pepper
2. Cook the macaroni shells and bring it to a room temperature
3. In a large mixing bowl, add the cooked and cooled macaroni shells, onions, red capsicum, celery, cherry tomatoes and coriander leaves
4. Add the salad dressing on top of the salad and mix everything well
5. You can serve the salad as it is or chilled
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PASTA SALAD 3 WAYS (Literally The Best Pasta Salads I've Ever Had)
It's time to get excited about pasta salad again. I'm showing you my take on 3 classics fit for a king or a casual backyard bbq. Use my link get your 2 free lobster tails and 2 grassfed ribeyes when you try Butcher Box:
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*note: I create all of my recipes in grams. Using grams will deliver the closest outcome to what you see in my videos*
CREAMY
2000g/2qt water
45g or 2.5tbsp salt
225g or 1/2lb elbow macaroni
25g or 2tbsp white distilled vinegar
splash of olive oil
30g or 1/2c shallot finely minced and rinsed
60g or 1/2c celery, finely chopped
30g or 1/3c scallion, thinly sliced
100g or 3/4 cup frozen peas (thawed)
100g or 1/4lb bacon, crispy and chopped
5g or 1/2-3/4c fresh dill
black pepper & salt to taste
DRESSING FOR CREAMY
Add the following into a high sided container:
1 egg
50g or 1/4c sour cream
25g or 2tbsp dijon mustard
15g 1 1/4tbsp sugar
10g or 3/4tbsp lemon juice
5g or 1tsp Worcestershire
5g or 3/4-1tsp salt
1/2 clove garlic.
300g or 1 1/3c neutral oil (light colored olive oil, grapeseed, canola)
Blend with immersion blender and stream in oil.
Add water and salt to med-lrg saucepan and bring to boil. Add pasta and boil for about 11min or until tender. Drain, reserving a few scoops of pasta water. Add vinegar and a splash of olive oil to drained pasta and allow to cool to room temp. Once cooled, add shallot, celery, scallion, peas, bacon. Add a couple of dollops of creamy dressing and a bit of pasta water and gently stir until pasta is well coated, but not swimming in dressing. Add dill, salt and pepper to taste, & stir to combine.
PESTO PASTA SALAD
2000g/2qt water
45g or 2.5tbsp salt
225g or 1/2lb pasta (I use shells)
25g or 2tbsp white distilled vinegar
splash of olive oil
300g or 1 1/4c pesto (recipe below) + more for garnish
200g or 1c mozzarella pearls, halved
200g or 1c cherry tomatoes, halved (I recommend sungolds)
Strong pinch grated parm
Add water and salt to med-lrg saucepan and bring to boil. Add pasta and boil for about 12min or until tender. Drain. Add vinegar and olive oil to drained pasta, stir, and allow to cool to room temp. Add pesto and stir to combine. Add mozz, tomatoes, and strong pinch of parm. Fold to combine.
PESTO for SALAD
Add the following to food processor and spin on high for 20-30sec or until well broken down.
100g or 3/4c toasted pine nuts or walnuts
100g or 5ish c basil
20g 1ish c parsley
30g or 1/2c shallot (minsed and rinsed)
100g or 1+c grated parm
225g or 1 3/4c cold olive oil
5g or 3/4-1tsp salt
30g or 2tbsp lemon juice
CLASSIC MOM'S SYLE/DELI PASTA SALAD
2000g/2qt water
45g or 2.5tbsp salt
225g or 1/2lb pasta (I use rotini)
25g or 2 tbsp white distilled vinegar
splash of olive oil
150g or 1/2-3/4c b-man's Italian Dressing (recipe below)
65g or 1/4c fresh mozzarella, diced
100g or 1/2c black olives, halved
50g or 1/2c pepperoncini, sliced
100g or 1 3/4c oil-packed sun dried tomatoes, sliced
60g or 1/2 of a med red bell pepper, diced small
60g or 1/4lb Genoa salami, sliced
75g or 3/4c grated parmesan
Add water and salt to med-lrg saucepan and bring to boil. Add pasta and boil for about 11-12min or until tender. Drain. Add vinegar and olive oil to drained pasta, stir, and allow to cool to room temp. Add dressing, mozz, olives, pepperoncini, sun dried tomatoes, red bell pepper, salami, and grated parm. Stir to combine and add additional dressing, parm, and/or salt to taste, if needed.
BMAN'S ITALIAN DRESSING
Add the following into a high-sided container, blend with immersion blender and slowly stream in 200g or 1c neutral oil (light colored olive oil, canola, grapeseed, etc)
25g red wine vinegar
45g or or 2 tbsp white distilled vinegar
20g or 1/3c red onion, rinsed
1 garlic clove
15g or 1/8-1/4 of a red bell pepper
25g 1 1/2tbsp grainy mustard
15g or 1 1/4tbsp sugar
5g 3/4-1tsp salt
1/4 tsp each of: oregano, basil, black pepper, and chili flake
#pastasalad #bestpastasalad #macaronisalad
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