Do you have oats, dates and banana? Make this snacks at home
Do you have oats, dates and banana? Make this snacks at home.
EASY OATMEAL RECIPE | with sweet & savory flavors
Learn how to make oatmeal like a pro! It's truly one of the easiest healthy meals you can make. Enjoy a basic bowl of oatmeal, or get creative with sweet and savory flavor options. I'll give you a few ideas and tips!
Oatmeal is naturally gluten-free, vegetarian, and vegan. And you can tailor the toppings to suit your specific diet. In the video I'll teach you how to cook oatmeal and make the best oatmeal recipes. But there's always more tips and healthy breakfast ideas on the full blog post, so make sure to check that out. Enjoy!
???? Printable Oatmeal Recipe: (with links to the other recipes mentioned)
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► PRODUCTS MENTIONED:
Gluten-Free Rolled Oats:
White Pot:
Oatmeal Bowls:
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Spiralizer:
Tea Kettle:
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Salt Cellar:
Knife Set:
Cutting Board:
Glass Mixing Bowls:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:
For everything else I use in my videos, check out the SHOP page on my website:
► TIMESTAMPS:
00:00 Intro
00:21 Types of oatmeal (steel cut oats, rolled oats, and quick cooking oats)
01:13 Oatmeal ingredients - the 1:2 ratio
01:32 How to make oatmeal on the stove
02:20 How to make oatmeal in the microwave
03:06 Why you should purchase gluten-free oats
03:32 Sweet oatmeal flavors and toppings
06:54 Savory oatmeal flavors and toppings
08:44 Taste test
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#oatmeal #breakfast #healthyrecipes
Naturally sweetened oatmeal date cookies
These oatmeal date cookies are naturally sweetened with dates, but full of tasty sweet flavor. Easy to make, and great as a slightly healthier treat.
Get more details and the full recipe:
Hast du Haferflocken und Datteln? Machen Sie dieses unglaublich leckere Dessert in 5 Minuten!
Wie kocht man ein Dessert mit Datteln und Haferflocken ohne Backen in nur 5 Minuten? Nicht jeder kennt diese Kochmethode, daher werden Sie wahrscheinlich überrascht sein, wenn Sie von diesem Rezept für ein köstliches Dessert erfahren! Welche Zutaten brauchen Sie, um dieses köstliche Dessert aus Haferflocken und Datteln zu replizieren? Wie kann man dieses Rezept einfach zu Hause wiederholen, auch ohne professionelle Kochkenntnisse? Sehen Sie sich dieses Video unbedingt von Anfang bis Ende an, um das Rezept für die Zubereitung dieses Desserts zu erfahren!
80 Gramm Haferflocken.
60 Gramm Walnüsse.
80 Gramm Datteln.
100 Gramm Schokolade.
Date Squares (Classic Verson) - Joyofbaking.com
Recipe here: Stephanie Jaworski of Joyofbaking.com demonstrates how to make Date Squares. Date Squares (Matrimonial Bars) have two buttery layers of oatmeal crust sandwiched together with pureed dates scented with vanilla.
There is a newer version of this video here:
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Might Want to Think Twice Before Eating Oatmeal
Is oatmeal good for you or not? Find out.
DATA:
0:00 Introduction: Is oatmeal healthy?
1:17 New information on oatmeal
7:00 Is eating breakfast healthy?
7:17 Learn more about the benefits of skipping breakfast!
Is oatmeal bad for you? Let’s talk about it.
The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not.
But what about unsweetened oatmeal?
Here are three things you might not know about unsweetened oatmeal:
1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.
Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels.
2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.
3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.
It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Skip oatmeal and learn more about the benefits of intermittent fasting in my other videos.