Mediterranean chicken and rice bowl
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A super delicious and easy family favorite meal which comes together in no time. While the chickens in the oven, I make the rice and salad by the time the chicken is done everything else is done too. For a healthier option, you can substitute the rice for mixed greens or lettuce.
——Chicken Ingredients——
1/4 cup olive oil
1/4 cup plain yogurt
5 cloves of garlic
1 lemon the juice
1/2 tablespoon salt
1/2 tablespoon paprika
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
8 skinless boneless chicken thighs
:
——Rice Ingredients——
1/3 cup olive oil
3 cups basmati rice (wash and soak in warm water for 20 minutes)
1/2 tablespoon salt
1 tablespoon chicken bouillon
1/2 teaspoon cumin
1/2 teaspoon turmeric
4 cups of chicken broth
:
——Salad Ingredients——
1/4 cup extra virgin olive oil
1 tablespoon apple cider vinegar
1 lemon the juice
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon salt
2 medium size tomatoes
1 English cucumber
1 small red onion
1 can of chickpeas (drain and rinse)
Parsley (a hand full)
Feta cheese for garnish
:
1. Preheat your oven to 425°
2. The chicken- Make the marinade for the chicken by combining the olive oil, plain yogurt, garlic, lemon juice, salt and the herbs and spices together and mix will.
3. Add the chicken thighs in the marinade give it a good mix and you can put it in the oven right away or let it marinate for a half an hour.
4. Put the chicken in the oven at 425° for about 35 to 40 minutes. Once it comes out of the oven let the chicken rest for 5 minutes then dice or sliced the chicken.
5. The rice- wash and soak the rice in warm water for about 20 minutes
6. Put a pan on high heat, add olive oil wait for the oil to get hot. then drain the rice and add it in there. season the rice with salt, chicken bullion, cumin, turmeric.
7. Then to the rice, add the chicken broth give it a good mix cover and wait for the liquid to reduce down, once the liquid reduces down, lower the heat to really low and let it cook for another 15 to 20 minutes.
8. For the salad- make the vinaigrette by combining together the Extra virgin olive oil, apple cider vinegar, lemon juice, garlic powder, oregano, salt and give it a good mix. To the vinaigrette add the tomatoes, cucumbers, red onion, chickpeas and parsley and toss everything together really well.
9. Once everything is done make your bowl rice first then the chicken and salad top it with some feta cheese and parsley and enjoy.
10. If you’re looking for a healthier option, you can substitute the rice for mixed greens or lettuce.
SHEET PAN CHICKEN DINNER | loaded with Greek & Mediterranean flavors!
This Greek sheet pan chicken dinner is an all-in-one meal with succulent chicken thighs nestled around vibrant, caramelized vegetables. It's incredibly delicious, and one of my all-time favorite sheet pan recipes I've made!
But the best part is that everything is doused in the best Greek and Mediterranean flavors! And I'm talking oregano, thyme, garlic, zesty lemon, and of course, pops of olives and feta cheese.
It's easy to make and the clean-up is minimal, which makes it perfect for a weeknight dinner idea. Trust me, when you've got a chicken recipe as easy and flavorful as this, it's sure to become a part of your regular dinner rotation!
???? Printable Greek Sheet Pan Chicken Dinner recipe:
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► TIMESTAMPS:
00:00 Intro
00:42 Make the marinade for the chicken and vegetables
01:33 Marinate the chicken thighs
02:18 Prepare the sheet pan vegetables
03:08 Arrange the vegetables and chicken on the sheet pan
04:13 Cook the sheet pan chicken
05:16 Garnish the sheet pan dinner with parsley and serve it up
06:01 Taste test
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BEST Chicken Marinade Recipe | The Mediterraneand Dish
I have the best chicken marinade recipe for you today. Made with whole milk yogurt, citrus, extra virgin olive oil, and loads of Mediterranean flavors from garlic, fresh herbs, and spices.
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SPICES AND GREEK OLIVE OILS: ????
INGREDIENTS
✅ 1 ½ cup Stonyfield Organic Whole Milk Yogurt
✅ Juice of 2 lemons
✅ Zest of 1 lemon
✅ ¼ cup Extra virgin olive oil (I used Private Reserve Greek olive oil)
✅ 10 to 12 garlic cloves, minced
✅ 2 tsp Dry Oregano
✅ 2 tsp Dry mint
✅ 1 tsp Cumin
✅ 1 tsp Coriander
✅ 1 tsp Paprika
✅ ½ tsp Nutmeg
✅ Kosher salt and black pepper
✅ Large handful fresh parsley, chopped
Mediterranean Chicken Skewers - Amazing Flavours!
One of the nicest chicken you will taste, and it’s so easy!
On your griddle pan or home BBQ, this recipe for yogurt marinated chicken skewers is a delicious and easy way to cook chicken. The yogurt marinade helps to tenderise the chicken and infuse it with flavour, while the red and green capsicums add a touch of sweetness and colour.
Skewers can be traced back to the Middle East, where skewered meats have been a popular dish for centuries. The yogurt marinade is thought to have originated in Turkey, where it was used to tenderise and flavour lamb kebabs.
The yogurt marinade also gives the chicken a pleasing slightly sour flavour. The lemon juice also helps to brighten the flavour of the chicken. The tomato paste adds a touch of sweetness and richness, while the garlic and spices add depth and complexity. The red and green capsicums a help to keep the chicken moist while it cooks. Serve with your favourite sides, such as taboule or rice.
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Mediterranean Roast Chicken Pasta | Jamie Oliver
Beautifully juicy chicken basted in a thyme and basil oil and layered over fresh pasta in a roasted tomato and garlic sauce. Simple ingredients that are bursting with flavour, this hearty dish is perfect for all the family.
This recipe first aired in the UK in 2007 on Channel 4 as part of the Jamie at Home TV series.
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Mediterranean chicken thighs | Braised and roasted with olives and red wine
An explosion of the healthy Mediterranean flavours! Mediterranean chicken thighs, cooked using chicken thighs on the bone. It's the cooking with the bone that keeps the thigh juicy and flavourful making it the tastiest part of the chicken. Similar to a Fricassée, it's first sautéed in olive oil and then gently braised in the oven in its own juices until cooked moist and tender. Always a hit with any chicken lovers.
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