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How To make Low Fat Shrimp Fettuccini with Cream Sauce
Ingredients
1/2
cup
cottage cheese, fat free
1/4
cup
cream cheese, fat free
1/4
cup
milk, evaporated, skim
1/2
pound
shrimp, cooked
4
tablespoon
liquid butter buds
1
tablespoon
parsley
4
tablespoon
parmesan cheese, fat free
1/4
cup
milk, skim
1
pepper, to taste
2
cup
fettuccini noodles, low-fat, cooked, drained
Directions:
Place cottage cheese, cream cheese, and evaporated skim milk in food processor or blender. Blend until very smooth, like a cream. Set aside. In sauce pan saute cooked shrimp with liquid butter buds, add parsley and pepper. Add sauce to shrimp, stir and simmer 1-2 minutes, add parmesan cheese. Serve warm over low-fat fettuccini noodles.
Yields 2 servings.
If desired, you may season by sauteing shrimp with 1 tsp. of minced garlic and/or garlic-onion powder.
Per Serving Calories 450 Fat 2.5g
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82 CALORIES FOR 1 CUP OF CREAMY WHITE SAUCE- Low calorie white sauce recipe- Béchamel sauce recipe
White sauce is used in so many recipes but people on a diet hesitate to try recipes having white sauce because of it's high calorie count. I've created this recipe that has no butter, oil or cheese but is still rich and creamy.
The regular cup of bèchamel sauce has about 300 calories, this recipe has only 82 calories in one cup of bèchamel sauce.
???? Ingredients
Whole wheat flour or all purpose flour: 1 tablespoon
Low fat milk: 1 cup or 1/2 cup low fat milk and 1/2 cup water
Seasoning of your choice
You can add a stick of string cheese or low fat cheese and it will add a total of 50 calories to the recipe.
I’m Eating Chicken Alfredo For Weight Loss | The Golden Balance
Chicken Alfredo For Weight Loss ????
1 lb chicken breast
Seasonings:
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp black pepper
1 tsp garlic powder
1 tsp paprika
1 tsp chili powder
1 tsp onion
Salt to taste
Cook in 2 Tbsp oil
1/4 cup chicken stock
1.5 Tbsp flour
1.5 cups low fat or 2% milk
1/3 cup low fat mozzarella
Parmesan to taste (1-3 oz)
Pasta water pulls it together
A healthier creamy Alfredo pasta | FeelGoodFoodie
How To Make A Low Calorie Pasta Sauce Still Tasting Delicious
I'd like to share with you a trick to make this quick & easy and low calorie pasta sauce that's with mushroom and spinach. Without cheese, cream or eggs that is still creamy. It's all about using Greek yogurt, while it works with all levels of fat I prefer the 0% kind because of it's higher protein values.
???? RECIPE Link:
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-------------- INGREDIENTS ----------------------------------------------------------------------
150g fresh spinach
400g brown button mushrooms
50g of yellow onion (+ one green onion)
1 garlic clove
150g (1/2 cup) 0% greek yogurt
20ml (1 tbsp + 1 tsp) avocado oil
120g tagliatelle pasta
salt, pepper, and pepper flakes to taste
------------------------------------------------
Music by prod. RKD:
High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories #pasta #fatloss #recipe #fitness
High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving????
One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make!
Macros per serving (4 Total)
477 Calories | 47g Protein | 51g Carbs | 9g Fat
Ingredients (for 4 servings)
- 600g Raw Lean Beef Mince
- 250g uncooked Fusilli Pasta | 500g Cooked weight
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 1 tsp Olive Oil
- Garnish Parsley & Parmesan Cheese
Creamy Sauce
- 2 tsp Olive Oil
- 3-4 Garlic Cloves Minced
- 1.5 Medium Tomato Chopped
- 1 Medium Red Bell Pepper Chopped
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 150g Light Cream Cheese (Brand: Philadelphia lightest)
- 1/2 cup Pasta Water
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important cooking notes
- Make sure you let the tomato mix cool down before adding in the blender and blending
- Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces
- After adding the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly
Serve & Enjoy!
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#pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #easyrecipes #eathealthy #fitness #foodie