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How To make Low Fat Shrimp Fettuccini with Cream Sauce
Ingredients
1/2
cup
cottage cheese, fat free
1/4
cup
cream cheese, fat free
1/4
cup
milk, evaporated, skim
1/2
pound
shrimp, cooked
4
tablespoon
liquid butter buds
1
tablespoon
parsley
4
tablespoon
parmesan cheese, fat free
1/4
cup
milk, skim
1
pepper, to taste
2
cup
fettuccini noodles, low-fat, cooked, drained
Directions:
Place cottage cheese, cream cheese, and evaporated skim milk in food processor or blender. Blend until very smooth, like a cream. Set aside. In sauce pan saute cooked shrimp with liquid butter buds, add parsley and pepper. Add sauce to shrimp, stir and simmer 1-2 minutes, add parmesan cheese. Serve warm over low-fat fettuccini noodles.
Yields 2 servings.
If desired, you may season by sauteing shrimp with 1 tsp. of minced garlic and/or garlic-onion powder.
Per Serving Calories 450 Fat 2.5g
How To make Low Fat Shrimp Fettuccini with Cream Sauce's Videos
Shrimp Fettuccine Alfredo Recipe
Creamy shrimp Alfredo fettuccine pasta recipe. This recipe is so easy to prepare and so rich delicious dish.
Printable Version:
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4 servings
Ingredients:
10 oz (283g) fettuccine pasta or linguine
12 oz (340g) shrimp, peeled and deveined, tails removed
2 cups (480 ml) cream or half & half
½ cup (50g) grated parmesan
1 tablespoon butter
3-4 tablespoons olive oil
1 onion
2 garlic cloves
¼ bunch parsley, chopped
1-2 teaspoons salt
½ teaspoon black pepper
1 teaspoon oregano
¼ teaspoon nutmeg
Directions:
1. To a large pot of water add salt and bring to a boil.
2. Finely chop onion and mince garlic.
3. Heat a large skillet over medium-high heat. Add 2-3 tablespoons olive oil. Add the shrimps, season with salt and pepper and cook 2 minutes on each side. Remove from the pan.
4. When the water is boiling add the pasta, and boil according to package directions. Strain. Keep ½ cup of cooking liquids.
5. Meanwhile make the sauce: heat the same pan over medium-low heat. add 1-2 tablespoons of olive oil and 1 tablespoon butter. Add chopped onion and sauté for 3-4 minutes, add minced garlic and sauté 2 minutes more. Pour in the cream, season with salt, pepper, oregano and nutmeg. Stir. Add grated parmesan and stir until melted.
6. Add cooked pasta, shrimps, chopped parsley. Add cooking water (only if needed). Toss well.
7. Serve warm. Add red caviar – salmon eggs.
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MOST DELICIOUS Creamy Lemon Garlic Shrimp Linguine! Only 490 Calories! #recipe #weightloss #fitness
High Protein Creamy Lemon Garlic Shrimp Linguine! Only 490 Calories????????????????
This might just be the best pasta recipe i’ve made, the amount of flavour is insane for how easy it is to make with minimal ingredients????????
Macros per serving (4 total)
490 Calories | 51g Protein | 45g Carbs | 11g Fat
Ingredients (4 servings)
- 800g Raw Argentinian Shrimp (I get these frozen from Lidl)
- 3 Garlic Cloves Minced
- 2 tsp Italian Herbs
- 1 tsp Chilli Flakes
- 1.5 tsp Smoked Paprika
- 1 tsp Salt
- 3/4 Lemon Juice
- 2-3 tsp Olive Oil
- 40g Light Butter (for cooking)
- Fresh Parsley
- Extra Lemon Juice
- 250ml Milk
- 120g Light Cream Cheese
- 40g Parmesan
- Extra Seasoning (Garlic, Paprika, Chilli Flakes, Salt, Italian Herbs)
- 25ml Pasta Water
- 500g Cooked Linguine Pasta (or any pasta of your choice)
Serve & Enjoy!
Find More Easy & Delicious Recipes like this in My Digital Cookbook!????????????
Important Cooking Notes
- When marinating the shrimp you can use garlic powder instead and you can omit the olive oil to save calories
- After the Shrimp is cooked, lower the heat and add butter, parsley and lemon
- Make sure the heat is on low when you add the milk and cream cheese. Stir gradually till it thickens then add the pasta
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#shrimp #pasta #shrimppasta #creamypasta #pastalover #seafood #seafoodlover #highprotein #lowcalorie #weightloss #fatloss #gymfood #foodie #easyrecipes #mealprep #eathealthy #healthyrecipes
SUPER CREAMY SHRIMP ALFREDO RECIPE | FETTUCCINE PASTA | Cha Lou's Kitchennete #75
Follow these easy steps on how to make Creamy Shrimp Alfredo Recipe is one of life's greatest comfort foods. It's creamy, cheesy, carb-y, and super super flavorful. We especially love this version because the shrimp adds lots of extra flavor and some lean protein to boot! Make sure to avoid the common mistakes listed below and you'll master this dish in no time.
Shrimp Alfredo Ingredients :
500grams. Fettuccine Pasta
300grams. Shrimp
3tbsp. Oil (For boiling water)
2cups. Water (For boiling shrimp shells)
White Sauce :
2tbsp. Oil
1/4cup. Butter
7cloves. Garlic
1 1/2pcs. White Onion
250ml. All Purpose Cream
1can. Evaporated Milk
1tbsp. Flour
1/2tsp. Ground Blackpepper
1tbsp. Seasoning
1/2cup. Parmesan Cheese
2tbsp. Fish Sauce
2tbsp. Fine Parsley
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#ShrimpAlfredo #Fettuccine #CreamyWhiteSauce
Skinny Cajun Shrimp Alfredo Pasta Recipe - Healthy Alfredo pasta
How to make a healthy Alfredo pasta just got delicious with this incredible healthy cajun shrimp Alfredo Pasta recipe. This healthy pasta recipe is packed with all the right flavors and it is super delicious, even much more delicious than the normal Alfredo pasta that is packed heavy cream.
Get the cast iron pan here:
Ingredients:
1 lb Shrimp
2 cloves Garlic, minced
1/2 tsp Oregano, dried
8 oz Pasta
2 tbsp All-purpose flour
3 tsp Cajun seasoning
1/4 tsp red Pepper
1/4 tsp Salt
2 tsp Olive oil
2 tbsp Butter, unsalted
1 3/4 cup Milk
1/4 cup Parmesan cheese
fresh parsley for toppings
PLEASE SUBSCRIBE!!!!!!!!!!!!!!
South Western Shrimp Pasta with a Low-Fat Cream Sauce
TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness
High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat
One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!
Chicken marinade:
• Chicken breast cut in halves (roughly 300g raw weight)
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta (roughly 240g cooked weight)
• 1 tsp salt
Creamy sauce:
• 200ml low fat milk
• 100g light cream cheese (i use lightest Philadelphia)
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken
• Garnish with parsley & parmesan
This recipe makes 2 servings!
Macros per serving:
542 calories | 65g protein | 47g carbs | 12g fat
ENJOY!
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#pasta #pastarecipe #alfredo #pastalover #foodie #alfredopasta #healthyrecipes #healthymeal #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #eathealthy #healthyeats #chickenrecipes