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How To make Low Fat Shrimp Fettuccini with Cream Sauce
Ingredients
1/2
cup
cottage cheese, fat free
1/4
cup
cream cheese, fat free
1/4
cup
milk, evaporated, skim
1/2
pound
shrimp, cooked
4
tablespoon
liquid butter buds
1
tablespoon
parsley
4
tablespoon
parmesan cheese, fat free
1/4
cup
milk, skim
1
pepper, to taste
2
cup
fettuccini noodles, low-fat, cooked, drained
Directions:
Place cottage cheese, cream cheese, and evaporated skim milk in food processor or blender. Blend until very smooth, like a cream. Set aside. In sauce pan saute cooked shrimp with liquid butter buds, add parsley and pepper. Add sauce to shrimp, stir and simmer 1-2 minutes, add parmesan cheese. Serve warm over low-fat fettuccini noodles.
Yields 2 servings.
If desired, you may season by sauteing shrimp with 1 tsp. of minced garlic and/or garlic-onion powder.
Per Serving Calories 450 Fat 2.5g
How To make Low Fat Shrimp Fettuccini with Cream Sauce's Videos
Healthy & Creamy Shrimp Pasta - Delicious & SO EASY to make! #healthyfood #recipes #pasta
A healthier creamy Alfredo pasta | FeelGoodFoodie
High Protein Meal Prep Creamy Mozzarella Chicken Pasta! 400 CALS #pasta #foodie #fatloss #fitness
High Protein Meal Prep Creamy Mozzarella Chicken Pasta! ONLY 401 Calories!
The easiest & tastiest pasta recipe, perfect for busy weeks and so easy to meal prep!
Macros per serving (4 servings total)
401 Calories - 42g protein | 37g carbs | 9g fat
Ingredients (for 4 servings)
- 600g raw chicken breast cut into cubes
- 1 tbsp Garlic Powder
- 1 tbsp Paprika or Smoked Paprika
- 1 tbsp Parsley Flakes
- 1 tsp Chilli Flakes
- 1 tsp Salt
- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)
- 200ml Skimmed Milk
- 100g light Cream Cheese (Brand: Philadelphia)
- 100ml Pasta Water
- 40g Shredded Mozzarella (Brand: Aldi Emporium)
- Garnish Chilli Flakes & Parsley
Find more Easy & Delicious Recipes like this in my Digital cookbook!????????????❤️
Evenly distribute into 4 servings & ENJOY!
Cooking instructions:
- Cook chicken on medium low heat for 6-8 mins (3-4 mins each side) till golden brown
- Cook pasta for 8 mins and remove 100ml of Pasta Water
- Turn down the heat completely when adding the milk and cream cheese. Let it thicken slowly then add the rest of the ingredients
Easy Shrimp Fettuccine Alfredo - Low-Fat/Skinny Version!
FULL RECIPE HERE:
Love shrimp fettuccine alfredo but watching your weight? Try this creamy and delicious skinny version of everyone's favorite! Using just 1 tablespoon of butter and ½ cup of parmesan, this dish is simply amazing!
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TASTIEST High Protein Creamy Chicken Alfredo Meal Prep ONLY 500 Calories #recipe #weightloss #foodie
High Protein Creamy Chicken Alfredo Meal Prep! ONLY 500 Calories????
If i had to choose one food to eat forever, it would always be pasta! This Chicken Alfredo is incredibly delicious, so creamy and easy to meal prep!
Macros per serving (4 total)
511 Calories | 51g Protein | 45g Carbs | 12g Fat
Ingredients (4 Servings)
- 700g Chicken Breast (2 chicken breasts cut into thinner fillets)
- 1 tbsp Italian Herbs
- 1 tbsp Smoked Paprika or regular Paprika
- 1 tbsp Garlic Powder
- 1 tsp Salt & Pepper
- 2 tsp Olive Oil
- 560g Cooked Spaghetti Pasta
- Garnish with Parsley
Alfredo Sauce
- 300ml Low fat Milk or regular Milk
- 150g Light Cream Cheese (Brand: Philadelphia)
- 40g Parmesan
- 1 tsp Italian Herbs , Salt, Pepper
- 50-70ml Pasta Water
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important cooking notes:
- When seasoning the chicken make sure you cover both sides evenly
- Cook the chicken on medium low heat for 3-4 mins on each side. You don’t want the seasoning to burn
- When adding the alfredo sauce to the pan, make sure the heat is on low. Stir gently till it thickens then add the cooked pasta
Hope you enjoy this one, lots more recipes to come!????????
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#pasta #pastalover #alfredo #alfredopasta #chickenrecipes #healthyrecipes #highprotein #mealprep #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #foodie #gymfood #fitness #healthymeals #fatloss #weightloss
How To Make A Low Calorie Pasta Sauce Still Tasting Delicious
I'd like to share with you a trick to make this quick & easy and low calorie pasta sauce that's with mushroom and spinach. Without cheese, cream or eggs that is still creamy. It's all about using Greek yogurt, while it works with all levels of fat I prefer the 0% kind because of it's higher protein values.
???? RECIPE Link:
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-------------- INGREDIENTS ----------------------------------------------------------------------
150g fresh spinach
400g brown button mushrooms
50g of yellow onion (+ one green onion)
1 garlic clove
150g (1/2 cup) 0% greek yogurt
20ml (1 tbsp + 1 tsp) avocado oil
120g tagliatelle pasta
salt, pepper, and pepper flakes to taste
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