How To make Low Fat Mandarin Orange Waffles
Ingredients
2
each
mandarin orange spice tea bags
1
cup
water
1 1/3
cup
bisquick original baking mix
2
tablespoon
milk, nonfat, powdered
1/4
cup
egg substitute
Directions:
Place teabags in water and steep for 5 or 10 minutes. Beat all ingredients with wire whisk or hand beater until well blended. Pour onto center of hot waffle iron. Bake until steaming stops. Remove carefully.
How To make Low Fat Mandarin Orange Waffles's Videos
Tasty Quinoa Waffles-With Orange And Banana-A Gluten Free Recipe-With Homemade Roasted Quinoa Flour
Healthy quinoa waffle with orange and banana – a gluten-free recipe
These waffles are nutritious, easy to make and loaded with protein. Waffles always make a perfect breakfast. Serve these delicious waffles with fresh berries or any of your desired toppings.
Ingredients
1 cup quinoa [rinsed and strained]
Three Mandarin oranges
One ripe banana
1 cup milk
One egg
1 1/2 teaspoon baking powder
1 teaspoon butter
1 tablespoon sugar (optional)
Method
Step 1. Measure one cup quinoa. Rinse with running water and strain it.
Heat up a pan on medium low. Add the strained quinoa to the pan and dry roast on medium heat for 8 to 10 minutes(stirring constantly). Using a spoon, start moving the quinoa around the pan until the quinoa grains start to brown, but make sure you don’t burn it.
Turn off the flame and let it cool down .
Grind or blend the quinoa at high speed until it turns into a fine powder.
Note: You can prepare a large quantity of quinoa flour and store in airtight containers.
1 cup quinoa yields about 1 ⅓ cup of fine quinoa flour.
Step 2. Add all the ingredients to a blender and blend until nice and smooth.
Set aside for 10 minutes.
Step 3: preheat your waffle iron and brush with oil or butter. Spoon the batter into the waffle iron and cook until steam stops. [Cook according to the manufacturer's instructions or until crispy.]
You can add blueberries or chocolate chips on top.
Transfer the waffles to a serving plate. Garnish with fresh berries and serve.
Enjoy!
Optional toppings
Fresh berries,chopped bananas,almonds chopped,maple syrup, honey….
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How To Slice Every Fruit | Method Mastery | Epicurious
Sharpen your knives and come to attention because class is in session! Join chef Frank Proto from the Institute of Culinary Education as he shares a comprehensive look at slicing fruits both large and small, from the tough to the exceedingly tender. Watch Frank peel, dice, hammer, and chop his way across the produce aisle and learn the skills you need to slice any fruit your sweet tooth desires.
00:00 Intro
00:40 Grapes
01:01 Strawberry
01:30 Fig
01:57 Plum
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03:18 Kiwi Berry
03:38 Longan
04:07 Gooseberry
04:26 Prickly Pear
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How To Slice Every Fruit | Method Mastery | Epicurious
The Best Pork Chop You'll Ever Make (Restaurant-Quality) | Epicurious 101
In this edition of Epicurious 101, professional chef and culinary instructor Frank Proto demonstrates how to make the best pork chops you've ever had at home.
Check out chef Frank on his YouTube Channel, ProtoCooks!
Follow him on Instagram at @protocooks
Director: Parisa Kosari
Director of Photography: Kevin Dynia
Editor: JC Scruggs
Talent: Frank Proto
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Culinary Producer: Jessica Do
Culinary Associate Producer: Leslie Raney
Line Producer: Jen McGinity
Associate Producer: Amanda Broll
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I Tried To Re-Create This Orange Made Of Meat • Eating Your Feed • Tasty
Shane from BuzzFeed Unsolved challenges Andrew to make meat fruit!
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