Yeast-Free Buckwheat Bread ???? Blend, Bake & ENJOY!
This simple yet insanely beautiful and nutritious batter-style Yeast-Free Buckwheat Blender Bread recipe will transform your life! It’s Top 9 Allergen-Free, delicious, soft and magical—it’s SO good! You only need 4 ingredients to make it! This bread recipe is prepared and baked in just a few hours. This is not a fermented sourdough bread recipe. #noyeastbread #buckwheatbread #grainfreebread
➡️ This Yeast-Free Buckwheat Bread is Fantastic Because:
- it’s Top 9 Allergen-Free (No wheat/gluten, dairy, eggs, nuts, peanuts, soy, sesame, etc.).
- it’s plant-based/vegan.
- it doesn’t contain oil.
- there’s no added sugar.
- no psyllium husk, no flax, no chia, no xanthan gum.
- it’s also grain-free! Most following a grain-free lifestyle can consume buckwheat.
- you can bake it and eat it on the same day!
- it’s nutritious! It contains plant protein, fibre, and so much more!
- the texture is super soft—you’ll love it!
- it’s excellent fresh, and the leftovers are yummy toasted!
Recipe Post & Full Instructions:
»
INGREDIENTS
2 cups organic hulled buckwheat groats (350 g)
3 cups water (720 g); see recipe notes
1 organic apple, cored and diced (approx. 200 g); see recipe notes
1 tablespoon GF baking powder; see recipe notes
1 teaspoon sea salt
Optional: Top your dough mixture with your choice of seeds (hemp, poppy, sunflower or herbs).
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Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
How to Make BREAD KETO (vegan, high protein, and TASTES like BREAD) | Mary's Test Kitchen
Hello friends! For our next culinary contradiction, I give you bread without carbs! Well, next to no carbs; just under 4 net carbs per roll ???? Though this recipe looks like some kind of devilry, this vegan keto bread tastes like heaven!
These plant-based low carb buns have a wonderful toasty aroma from oat fiber, ALA from golden flax seeds, plus lots of protein from vital wheat gluten. Plus they have that authentic yeasty flavour because they are made with the same process as traditional wheat bread.
I almost named titled this It tastes like bread because it's made from bread! But only those who experienced the heyday of Splenda would get it.
But why vegan keto sandwich rolls at all?
For purely selfish reasons, of course! I have to stay keto in order to keep my chronic tendonitis symptoms away. But I still want to have homemade sandwich rolls occasionally! And if you have your own reasons for keeping it low carb, then I'm happy to help.
By the way, my inspiration for this recipe were the keto buns from my local Save-On-Foods bakery! They are great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn't. Then it was months of adjusting ratios and the baking method until I came out with buns that were even more delicious than the original!
Please keep in mind that while I love to have these buns sometimes, they are still a highly processed food. And as mentioned in the video, please drink LOTS of water when indulging in food like this that isn't water-rich while being very high in fiber.
WRITTEN RECIPE:
IMPORTANT INGREDIENT NOTE: that I particularly like the Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.
MORE EXPENSIVE?
Some people have inquired to the cost and based on the cost of ingredients in Canadian Dollars for me, each batch cost me $5.66, working out to 71 cents per roll. For me, this is about the same or a little more than the cost of regular store-bought rolls but significantly less than buying store-bought KETO rolls.
NUTRITION INFO (according to cronometer) per roll which is 1/8th of the total recipe:
162.7 calories
7.6g fat
20.2g protein
3.7g net carbs (17.7g total carbohydrates, of which 14g is from fiber, 0.7g from sugar)
1% DV Calcium, 12% DV Iron
IS IT REALLY KETO?
There's a lot of misinformation about what keto is or isn't. Here's a simple explanation.
The keto diet helps the body get into ketosis (the state in which the body primarily is burning fat for fuel) and stay in that state with the minimization of net carbs. This bread can easily be a part of a balanced keto diet with its super low carb count.
Recently (March 2023), I checked the effect of this bread on my blood glucose with a CGM. It did not raise my blood sugar at all. The line stayed flat as if I was still in a fasted state.
I think the confusion is when some gurus on YouTube claim that their grain-free/lectin-free/legume-free/plant-free way is the only way to do keto right. Only YOU can tell what helps put your body in ketosis in a healthy way. NOT these strangers!
CAN I MAKE THIS GLUTEN-FREE?
Not for this recipe, but you make THIS Vegan Keto Gluten-Free Sandwich Roll recipe instead:
CAN I MAKE THIS INTO A LOAF?
Yes! Here's the tutorial on that:
Cheers,
Mary
-- LINKS --
VEGAN KETO SANDWICH ROLLS printable recipe:
GLUTEN-FREE VEGAN KETO ROLLS:
VEGAN KETO NAAN:
VEGAN KETO PIZZA CRUST:
HOW TO MAKE BANH MI (Vietnamese Baguettes) video:
SOY-FREE TOFU video:
CHICKENLESS CHICKEN video:
-- PRODUCT LINKS* --
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
ANTHONY'S ORGANIC OAT FIBER:
For Canada:
ANTHONY'S VITAL WHEAT GLUTEN:
For Canada:
NON-STICK BAGUETTE PAN:
For Canada:
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Lentil Bread Recipe: Healthy - Tasty - Easty - Gluten Free - Vegan - High Protein
The best Nut-free Raw Vegan Book($22)/E-book($12) in my store!
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Buckwheat Bread Recipe [GLUTEN FREE, VEGAN, EGG FREE, DAIRY FREE, YEAST FREE] Easy Buckwheat Bread!
This bread takes some time, but the hands on portion is maybe around 10-15 minutes. Everything else is just letting the fermentation process work it’s magic!
Step 1:
Add 500 grams of raw buckwheat groats to a glass or ceramic bowl. Cover with 600ml of filtered water. Stir and cover with a plate or tea towel and leave on the countertop for 12-24 hours.
I use this brand of organic buckwheat that comes in 500g packages:
Step 2:
After 12-24 hours, the groats will have absorbed all the water. They will be slimy (this is good! Do NOT rinse!) and may or may not have sprouted (don't worry if they have or haven't - the bread will turn out great either way). Into the same bowl, add 150ml filtered water, a teaspoon of salt and a teaspoon of honey. Use an immersion blender to blend everything together. You may also dump everything into a food processor, then return to the same bowl. Cover, and let sit for another 24 hours on the counter.
Step 3:
After 24 hours, the batter will be frothing, foaming and bubbling. Some spots more than others. It will smell a bit (or a lot) funky. This is good news! Now is the time to add in any flavourings you’d like. You can keep it plain (delicious), or you can try adding hemp seeds, sesame seeds, chia seeds or flax. I love making an everything bagel version (poppy seeds, sesame seeds, granulated onion and garlic). You could also try cinnamon raisin or herb and garlic (granulated garlic, dried dill, dried parsley, dried coriander). The possibilities are endless, and there's no need to measure your add ins - use as much or as little as you want!)
Gently mix in your add-ins, then transfer to a greased and lined loaf pan. Bake at 350F for 50-90 minutes, until a toothpick inserted into the middle comes out clean.
Let cool in the pan, then slice, TOAST, and enjoy!
0:00 intro
0:46 directions for making buckwheat bread
1:32 finished buckwheat bread
1:50 trying the buckwheat bread
Follow for more
This recipe can also be found on my blog here:
How to make a Buckwheat Lentil Slice
Episode 18: This video is about making a yummy gluten-free Buckwheat Lentil Slice, a lovely starch source with lots of protein that freezes well. What's not to like? Dairy cheese goes well, but so does vegan cheese it that's your taste. The show is co-hosted by my great friend Siou Hannam, and together we have fun making one of her go-to recipes.
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