Chickpea burgers Recipe (Plant-based)! The Best Vegan Burgers Recipe!
Chickpea burgers recipe is today´s video! Here I bring you this plant based chickpea burgers which you'll love! I have made them with chickpeas and spinach but this last ingredient is optional. You can swap it for another vegetables and make another delicious vegan burger recipe. Experiment to find you perfect burger recipe! I hope you enjoy them! ????
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Chickpea burger Ingredients:
-400 grams (14 oz) cooked chickpeas
-1 onion
-1 garlic
-1/4 cup (60ml) plant based milk
-¼ cup (30 grams) chickpea flour
-1/3 cup (50 grams) bread crumbs
-1/2 tsp of salt
-1/2 tsp of cumin
-black pepper
-a handful of spinach
-olive oil
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✅Vegan Vegetable Fritters in 15 MINUTES! My family loves them! Even my baby asks me for more!:
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Music by:
-Smoke Jacket Blues - TrackTribe
DAFNE ????
Translation:
¡Receta de hamburguesas de garbanzos! ¡No extrañarás la carne con esta Receta de Hamburguesas Veganas!
Receita de hambúrguer de grão de bico! Não vai faltar carne com esta Receita de Hambúrgueres Vegano!
Recette de burger aux pois chiches ! La viande ne manquera pas avec cette recette de burger végétalien !
Ricetta hamburger di ceci! Non mancherà la carne con questa Ricetta Hamburger Vegano!
ひよこ豆のハンバーガーレシピ! このビーガンバーガーレシピで肉が不足することはありません!
鹰嘴豆汉堡食谱! 这个素食汉堡食谱不会缺肉!
Рецепт бургера из нута! С этим рецептом веганского бургера недостатка в мясе не будет!
Mapishi ya Burger ya Chickpea! Hakutakuwa na upungufu wa nyama na Kichocheo hiki cha Burger ya Vegan!
Rezept für Kichererbsenburger! Mit diesem veganen Burger-Rezept wird es an Fleisch nicht mangeln!
وصفة برجر الحمص! لن يكون هناك نقص في اللحوم مع هذه الوصفة النباتية!
चना बर्गर रेसिपी! इस वेगन बर्गर रेसिपी से नहीं होगी मीट की कमी!
#chickpeaburgers
Zucchini Corn Fritters - Cooking With Ayeh
Zucchini Corn Fritters have always been one of my FAV things to make for brunch on Sundays.
Give them a try and let me know what you think ????????????
Full written recipe & my tips are posted on my website lovelies
Recipe:
#fritters #shorts
Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties | Food Impromptu
Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties
???? Let me know if you enjoyed my Vegan Burger Patties recipe?
▶️ RECIPE INGREDIENTS: (8 to 9 Patties)
2 Cups / 1 Can (540ml - low sodium) of Cooked Black Beans (Rinsed/well drained)
3 Tablespoon Olive Oil
2 Cups Onion - chopped
2 Tablespoon Garlic
2 Cups Finely Grated Carrot (240g)
2 Teaspoon Paprika
1 Teaspoon Cumin
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I added 1+1/4 Teaspoon of Pink Himalayan salt)
1 Tablespoon White Vinegar (I added White Wine Vinegar)
1 Tablespoon Balsamic Vinegar
1/4 Cup / 60ml Passata or Tomato puree
1/2 Cup / 80g Chickpea Flour OR Gram Flour
1/4 Teaspoon Baking Soda
2 to 3 Tablespoon Oil for frying the patties
Siracha Mayo:
Vegan Mayo + Sriracha Sauce to taste
▶️ METHOD:
To a heated pan add oil, onion, 1/4 teaspoon salt and fry on medium heat until the onion is caramelized. Add finely chopped garlic and fry for about 1 minute or until fragrant.
Next add the black beans, Paprika, Cumin, Black pepper, Cayenne, salt and mix well. Fry the beans until all the moisture is evaporated and the beans are almost DRY. Regulate the heat if needed - to prevent the spices from burning. Add the finely grated carrot and mix. Cook on medium to medium-high heat until the carrots are cooked, moisture evaporated and the mixture is dry. Turn off the heat and then mash most of the beans. Allow the mixture to cool down UNCOVERED.
Add white vinegar, balsamic vinegar, tomato puree and mix. Then add chickpea flour and baking soda and mix thoroughly. Knead the dough with your hands until the ingredients are completely combined.
Oil a 1/3 cup and also rub oil on your palms to prevent the dough from sticking while forming patties. Make 1/2 inch thick patties. Fry as many as you want and store the rest of the raw patties in the refrigerator for later.
(NOTE: You could make these patties in advance and store it in the refrigerator in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep)
To a heated pan, add 2 to 3 Tablespoons of oil. Let the oil heat up and then add the patties - 3 or 4 at a time, do not over crowd the pan. Now reduce the heat to medium-low to low (depending on the heat of your stove) and cook it for about 3 minutes or so. Cooking on lower heat will prevent the patties from burning and will also cook the chickpea flour properly and prevent any raw flour taste.
Flip the patties and cook for about another 3 minutes on medium-low heat. Towards the end turn the heat to medium-high and cook for 30 seconds or so to give a slight char/crust. Be careful not to burn it. Remove from the pan and on a plate lined with paper towel. This will prevent the patties from getting soggy and will also soak any excess oil.
Let it slightly cool down and serve with your favorite dip or make a burger. This recipe is perfect for meal prep.
▶️ IMPORTANT TIPS:
- Make sure to fry the beans until all the moisture is gone and the beans are DRY and only then add the grated carrots and then again cook until the moisture is gone and the mixture is dry. This will prevent the dough from getting soggy
- The White vinegar cuts down the sweetness of the carrots and enhances the flavour of the beans by adding a very slight sourness. It also reacts with the baking soda and makes the patties less dense. The Balsamic Vinegar adds a unique sweet fermented flavour to the patties. So please do not skip it
- Cooking the patties on a lower heat will prevent the patties from burning and will also cook the patties evenly
- Towards the end of the frying process, turn the heat to medium-high for 30 seconds or so to get a nice golden crust/slight char. This adds a lot of flavour
- You can make these patties in advance and store in the refrigerator, in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep.
Enjoy!
********
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Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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#blackbeanburgerpattyrecipe #blackbeanburgers #veganburger #veganburgerrecipe #blackbeanburgerrecipe #veggieburgerrecipe #blackbeanburger #veganburgers #veganrecipes #veganburgerpatties #howtomakeblackbeanburgers #vegetarianburger
One Can of Chickpeas Could Change The Way You Think About Meatloaf
Use code SAUCESTACHE60 to get 60% OFF + FREE SHIPPING on your Green Chef box at
One Can of Chickpeas Could Change The Way You Think About MEATLOAF?
This chickpea meatloaf is out of this world and contains no gluten and no soy! I love making chickpea meat using chickpeas but making this meatloaf was awesome! I had leftovers for days, used it on sandwiches, and even crumbled it up over some rice on the last day (which was awesome)
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Get more Sauce:
#saucestache
What We Eat in a Day [Vegan] #11 + Eggplant Fritters Recipe | Veganlovlie
✿ Veganlovlie Recipes / What We Eat in a Day - Vegan : Here we go for another What We Ate video where we show you what we eat in a day as a vegan couple at the Veganlovlie Cocoon. :)
We started the day with some rice pudding or rice porridge and our usual cup of tea.
A little bit later during the day, I made some eggplant fritters with a Chinese eggplant that I had. The batter consisted of chickpea flour or besan, a pinch of baking powder, a tablespoon of nutritional yeast, salt to taste and enough water for a pouring consistency.
✿ FULL PRINTABLE RECIPE ✿
▶
These eggplant fritters are a popular Mauritian snack that are sold at street corners. They would usually be deep fried but I pan fried them with less oil.
For dinner, I made a béchamel sauce to which I added some spinach, broccoli, mushrooms, peas and sweetcorn. We had this over some brown rice spaghettini.
Videos mentioned:
Rice Pudding with Lemongrass & Cardamom -
Mauritian Dal with Eggplant -
Bechamel (White Sauce):
White Sauce Rigatoni Pasta Bake -
Spaghetti Squash Gratin -
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Beachfront Celebration by Kevin MacLeod ( #veganrecipes #vegan #veganlovlie
BuckBean Cookin' (gluten-free, soy-free, vegan meat substitute)
Because of various health issues, I live in a gluten-free household. Im also 95% vegetarian. And we try to avoid soy. But at the same time, I sometimes get a major craving for a burger. Trying to find premade meat substitutes that fit all these categories is almost impossible. And most of the recipes online are way too complicated. So I came up with my own.
This video shows two recipes, both of which use buckwheat and beans as main ingredients. Hence the name BuckBeans (catchy, isnt it?) The recipes I show here get a decent result for texture and versatility, but Im sure there are plenty of ways to improve the seasoning. Please improve my recipe, and tell me what you did. Id love to know!
BuckBean Burgers
Ingredients:
One 15 oz can of black beans
One tsp Better Than Bullion, bullion cube, or other spices
1/2 cup Cream of Buckwheat/Creamy Buckwheat cereal
1/2 cup oats
1/2 cup water
Olive oil
Directions:
1. Preheat the oven to 350 degrees F (175 degrees C)
2. Heat undrained beans and bullion on the stove over medium heat
3. When the beans are softened, blend them with an immersion blender, blender, or food processor
4. Stir in the oats, buckwheat, and water
5. Reduce the heat to low or medium low and cover for 10 minutes
6. Take the mixture off the heat, stir, and let sit until cool enough to handle
7. Take a hamburger-sized amount and form into patty
8. Put on an ungreased pan
9. Coat the top (and the bottom) of the patties in olive oil
10. Add additional seasonings if desired
11. Cook in the oven for 10--15 minutes
12. Serve as you would any other burger
Coating both the top and the bottom of the patties keeps them from sticking to the pan
BuckBean Sausage
Ingredients:
One 15 oz can of pinto beans
One tsp Better Than Bullion, bullion cube, or other seasonings
1/2 cup Cream of Buckwheat/Creamy Buckwheat cereal
1/2 cup oats
1/2 cup water
Salt (to taste)
Fennel seed (to taste)
Coconut oil or other frying oil
Directions:
1. Heat undrained beans and bullion on the stove over medium heat
2. Add salt and fennel seed
3. When the beans are softened, blend them with an immersion blender, blender, or food processor
4. Stir in the oats, buckwheat, and water
5. Reduce the heat to low or medium low and cover for 10 minutes
6. Take the mixture off the heat, stir, and let sit until cool enough to handle
7. Form mixture into sausage-sized balls
8. Heat coconut oil over medium heat in medium size skillet
9. Fry half of the sausage balls, stirring frequently to coat evenly
10. When the sausage is browned on the outside, remove from the pan and fry the second batch
11. Serve on pizza, or anywhere else you want some savory, greasy goodness!